Kung Fu POD Episode 7: Kung fu Psychology with Sifu Peta Hackel
Wah Lum Films Presents KUNG FU POD! Hosted by Sifu Mimi Chan of the Wah Lum Kung Fu and Tai Chi Temple.
This episode Sifu Peta Hackel, kung fu expert and psychologist, explains how kung fu can help with kids and adults with your brain!
Forms = sequence, pattern work for your brain!
Balance = learning to use both sides of your brain! Cross body sequences. Crossing the center line.
Stress Management = Many kung fu moves can help you train your brain to handle stress and stay calm in the moment, especially for children. Learn more now!
Adults: focusing on YOU, and turning on the 'learning hormone' that will allows adults to manage stress.
Learn about: Kung fu, tai chi, fitness, martial arts, Chinese Culture and Philosophy
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