朋友们好,欢迎来到我的频道!
因为我本人爱上了藜麦饭,所以每当有朋友来拜访我就会分享自己喜欢的健康美食,每个人都非常喜欢我的主食,它就是藜麦饭。
被称作“谷物之母”的藜麦是一种新的营养食物,最近才出现在当地超市或最喜爱的餐厅,是其他普通粮食的替代品。尽管对世界上很多地区而言情况的确如此,但早在哥伦布时期之前,藜麦就是拉丁美洲的主要粮食作物,现在仍是生活在南美洲安第斯农村地区盖丘亚人和艾马拉人的主粮。藜麦的独特之处在于其种子食用方法与谷物的食用方法相似。通常煮熟放入汤中食用或加工成面粉,就藜麦的营养来讲,藜麦也是优质蛋白、膳食纤维、多不饱和脂肪和矿物质的重要来源。它含有很多人体所需的矿物质,比如说:锌,镁,锰,铁 ,钾与及B B2 B3B6和叶酸等多种营养素,但重要的是将其作为均衡饮食的一部分,搭配其他食物一起食用,这样才能获取全面营养。今天的视频将分享几个做藜麦最好吃的方法,欢迎观看,也希望对你有用,记得给我点个赞,转发给你需要健康饮食的朋友,并订阅我的频道!
藜麦饭的做法
#藜麦的营养价值
#藜麦的成分功效
怎么做藜麦饭
健康主食藜麦饭
藜麦与无水料理
怎么吃藜麦才更健康
减肥健康美食
#几种藜麦的味道
#藜麦的故事
#藜麦的营养
健康减肥
#减肥主食
藜麦的分类
了解藜麦
无水料理
#藜麦饼的做法
藜麦的搭档
#北美生活
#熊宝宝频道
Hello friends, welcome to my channel!
I personally love quinoa rice, so whenever friends come to visit I share my favorite healthy food, and everyone loves my staple food, which is quinoa rice.
Quinoa, known as the "mother of all grains," is a new nutritional food that has only recently appeared in your local supermarket or favorite restaurant as an alternative to other common grains. Although this is true for many parts of the world, quinoa was a staple food crop in Latin America before the time of Columbus, and it is still a staple food for the Quechua and Aymara people living in the rural Andes of South America. Quinoa is unique in that the seeds are eaten in a similar way to grains. It is usually cooked and eaten in soups or processed into flour. In terms of nutrition, quinoa is also a great source of high-quality protein, dietary fiber, polyunsaturated fats and minerals. It contains many minerals that the human body needs, such as zinc, magnesium, manganese, iron, potassium and many nutrients such as B B2 B3B6 and folic acid, but it is important to eat it as part of a balanced diet and with other foods to get complete nutrition. Today's video will share some of the best ways to make quinoa. Welcome to watch it. I hope it will be useful to you. Remember to give me a like, forward it to your friends who need healthy diet, and subscribe to my channel!
How to make quinoa rice
The nutritional value of quinoa
The ingredients and effects of quinoa
How to make quinoa rice
Healthy staple quinoa rice
Quinoa and waterless cooking
How to eat quinoa to be healthier
Healthy food for weight loss
Several flavors of quinoa
The story of quinoa
The nutrition of quinoa
Healthy weight loss
Staple food for weight loss
Classification of quinoa
Learn about quinoa
Waterless cooking
How to make quinoa cakes
Partner of quinoa
Life in North America
Негізгі бет 藜麦最好吃的几种做法~how to make quinoa so yummy ?&最适合中国人口味的藜麦搭配&藜麦与无水料理&减肥 健康的主食&健康路上的伴侣藜麦饭&无水料理
No video
Пікірлер: 16