En este vídeo te enseñaré la evidencia científica sobre los refrescos de dieta y te diré por qué NO hay que satanizarlos.
La evidencia científica apoya la seguridad de un consumo razonable de estas bebidas y refuta los miedos sobre el metabolismo, la microbiota, el cáncer, entre otras cosas.
Cómo controlar el hambre: • Cómo controlar el hamb...
🎙 Podcast: linktr.ee/fiteligente
📖 Mi libro: bit.ly/librofiteligente
-20% de descuento con el código KZitem
📩 Asesoría en línea bit.ly/asesoriafiteligente
🙏🏻 Donaciones: paypal.me/fiteligente2021
-Instagram: / fiteligente
-TikTok: / fiteligente
-Twitter: / fiteligente
0:00 Introducción
1:53 Principales edulcorantes
4:06 Cáncer
9:05 Cantidad aceptada
9:56 Microbiota
12:07 Insulina
15:00 Apetito
16:29 Otros mitos
19:52 Los beneficios
21:39 Riesgos reales
22:14 Conclusiones
Bibliografía
1) Mooradian, A. D. (2017). The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. Clinical nutrition ESPEN, doi.org/10.1016/j.clnesp.2017...
2) Marinovich, M. (2013). Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues. doi.org/10.1016/j.fct.2013.07...
3) Magnuson, B. A. (2007). Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. doi.org/10.1080/1040844070151...
4) Soffritti, M. (2006). First experimental demonstration of the multipotential carcinogenic effects of aspartame administered in the feed to Sprague-Dawley rats. doi.org/10.1289/ehp.8711
5) Sweeting, J. N. (2010). Species differences in methanol and formic acid pharmacokinetics in mice, rabbits and primates. doi.org/10.1016/j.taap.2010.0...
6) McCullough, M. L. (2014). Artificially and sugar-sweetened carbonated beverage consumption is not associated with risk of lymphoid neoplasms in older men and women. doi.org/10.3945/jn.114.197475
7) Haighton, L. (2019). Systematic review and evaluation of aspartame carcinogenicity bioassays using quality criteria. doi.org/10.1016/j.yrtph.2018....
8) Renwick A. G. (1990). Acceptable daily intake and the regulation of intense sweeteners. doi.org/10.1080/0265203900937...
9) Ahmad, S. Y. (2020). The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, doi.org/10.3390/nu12113408
10) Plaza-Diaz, J. (2020). Plausible Biological Interactions of Low- and Non-Calorie Sweeteners with the Intestinal Microbiota: An Update of Recent Studies. Nutrients, doi.org/10.3390/nu12041153
11) Greyling, A. (2020). Acute glycemic and insulinemic effects of low-energy sweeteners: a systematic review and meta-analysis of randomized controlled trials. doi.org/10.1093/ajcn/nqaa167
12) Salehi, A. (2012). The insulinogenic effect of whey protein is partially mediated by a
direct effect of amino acids and GIP on β-cells. doi.org/10.1186/1743-7075-9-48
13) Tate, D. F. (2012). Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. doi.org/10.3945/ajcn.111.026278
14) Ma, J. (2016). Sugar-Sweetened Beverage but Not Diet
Soda Consumption Is Positively Associated with Progression of Insulin Resistance and Prediabetes. doi.org/10.3945/jn.116.234047
15) Farr O. M. (2021). Acute diet soda consumption alters brain responses to food cues
in humans: A randomized, controlled, cross-over pilot study. doi.org/10.1177/0260106021993753
16) Rogers, P. J. (2016). Does low-energy sweetener consumption affect energy intake and body weight? A systematic review, including meta-analyses, of the evidence from human and animal studies. doi.org/10.1038/ijo.2015.177
17) Mossavar-Rahmani, Y. (2019). Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women's Health Initiative. doi.org/10.1161/STROKEAHA.118...
18) Ferraro, P. M. (2013). Soda and other beverages and the risk of kidney stones. Clinical journal of the American Society of Nephrology. doi.org/10.2215/CJN.11661112
19) Eisner, B. H. (2010). Citrate, malate and alkali content in commonly consumed diet sodas: implications for nephrolithiasis treatment. doi.org/10.1016/j.juro.2010.0...
20) Warshaw, H. (2021). Practical Strategies to Help Reduce Added
Sugars Consumption to Support Glycemic and Weight Management Goals. Clinical
diabetes: American Diabetes Association. doi.org/10.2337/cd20-0034
21) Tahmassebi, J. F. (2006). Soft drinks and dental health: a review of the current literature. doi.org/10.1016/j.jdent.2004....
Негізгі бет La realidad sobre los refrescos de dieta (NO son malos)
Пікірлер: 148