TUTORIAL TUESDAY! This is our first, but look for many more on the way. We'll be featuring exercises from our HOME GYM plan (bit.ly/homegymplan), if you've grabbed a copy, let us know which exercise tutorial we should shoot next! (And we're beginning to go through the plan ourselves this week, look for those episodes soon!) Stay Buff. -Hudson & Brandon
@thekingdomofanimals8323
2 жыл бұрын
While working out at home. This was all I had for my quads. It was too tough to clean and press the weight on my back, then squat it. So I had to do the landmine hacksquat. Great exercise!!!
@avatar19822
2 жыл бұрын
This is so bad ass. I've never seen someone use the t-bar like this. Great channel
@TirepatchKing
2 жыл бұрын
Another way to set it up is by straddling the bar and using a weighted dip belt and hook up that way. There is also an attachment (maybe by Titan?) that fits over the end of your bar. Either way, you don't need to load these as heavy as regular squats, and definitely not as much as the machine hack (different mechanics).
@robgriffin4801
9 ай бұрын
Just use one leg and you've doubled the effective weight you are moving without the challenge of getting twice as much weight into position
@SiLoMixMaster
4 ай бұрын
Good tip
@jeb5409
4 ай бұрын
What do u mean by one leg? Lean on one side or completely raise the other leg off the ground?
@robgriffin4801
4 ай бұрын
@@jeb5409 Either would work, you can use one leg to spot the other or do it like a pistol squat depending on strength and how much you've loaded on there
@eliel9521
2 жыл бұрын
Two Buff Dudes videos in a roll? Aww yeah 💪💪 Great video! Always thought you had to have the setup attaching the bar to the ground to do landmines
@BuffDudesWorkouts
2 жыл бұрын
Ha! Yeah, we're always preaching consistency, so we've got to remember to do it ourselves. 😆 Although sometimes we get carried away with the bigger videos, so we run out of time! Regarding the landmines - you can just stick the bar in a corner, but you've got to be mindful of the weight you're using so the bar doesn't dislodge. I'll usually stick to 2 45 pound plates as anything more makes it pretty unsteady when trying to get it into proper position to perform the exercise.
@Alistarwormwood
Жыл бұрын
great vid. I've been thinking about adding this to my home gym. Getting it up into position seems a bitt tricky, but I think getting OUT might be even trickier.
@benjamartinez704
2 жыл бұрын
Excellent, got mine, and the barbell squat too, along with a very basic leg extension seat.. got to say.. quads finish pumped and smashed
@theoffbeattrainer
Жыл бұрын
This helped me a lot. Thank You!
@tyreetyson1999
Жыл бұрын
Great tutorial and explanation on landmine hack squats. Only did regular machine hack squats before, but am definitely going to be incorporating landmine hack squats and dumb hack squats into my routine for a tweak to my quad training 👍
@Ixnatifual
2 жыл бұрын
I gave this a shot, but I was struggling hard to get the weight into position long before I could add enough plates to remotely challenge my legs.
@wushuhsu
5 ай бұрын
Try it with one leg, after getting it into position, of course.
@eire3940
2 жыл бұрын
As always great video hudson and buff dudes everything explaing so simple and easy 😊💪
@SiLoMixMaster
4 ай бұрын
This would be good for doing higher volume sets on due to the challenge of having to lift it up high first, or even as just a warm up for heavy barbell squats
@joeschmo2693
2 жыл бұрын
Given the difficulty getting it into position, I think an against-the-wall barbell hack squat would be a more practical alternative.
@paulmccluskey3466
2 жыл бұрын
This is a great tip, did feel my home gym needed some extra leg exercises
@MrTheonenotesong
2 жыл бұрын
Wow I had never thought of this! Thanks buff dudes.
@leoar_
Жыл бұрын
Amazing tip! Thank you so much! 💖
@gottaplayusa
2 жыл бұрын
Put that on the list for my next workout! Thanks!
@satsunoryu
6 ай бұрын
Great vid! You think it'd be easier or harder to set the bar & weight on a bench and squat it from there? I haven't tried it yet, but I intend to do these soon so just trying to think of how to do as much weight as possible.
@getyourfitonproductions
2 жыл бұрын
Great idea with limit equipment. thanks
@molenaarmichiel
2 ай бұрын
I have been doing this but where I struggle is how to put it down. Is there a tip for that?
@2KDUDE22
2 жыл бұрын
Buff dudes giving us pearls here
@ericorange2654
2 жыл бұрын
More buff dude live workouts!
@muneeburrehman4690
Жыл бұрын
Good tutorial! If I want more quad activation, should I perform these with my face facing the bar or should I do it the way he has demonstrated? I'd appreciate if anyone answers.
@gjones963
8 ай бұрын
For more quads, just do a regular landmine squat where you are facing the weights.
@nina_mariexo
Жыл бұрын
I love this one
@StefanOsfit
2 жыл бұрын
Im worries about my kneesa in thabhack squat but thanks for the video!!
@johnnguyen7016
Жыл бұрын
Would you recommend the versions with you feet together with toes pointed out?
@rizmark5522
8 ай бұрын
you got all the kit mi duck
@MatchesMalone1939
2 жыл бұрын
Love this. Does this variation feel better than the barbell hack squat DL?
@taylortait1
2 жыл бұрын
The movement is much easier, so in that sense, yes, but it doesn't feel as challenging.
@Anangrygoose
2 жыл бұрын
@2:40 what is that thing on the top of your rack? Also titan fitness makes a stand and a "linebacker squat" attachment that lets you rest the weight on both shoulders and cuts out the picking it off the ground part.
@southwindz7
2 жыл бұрын
Might not be the best Advice but I use large Car jacks so the bar is higher so i can load weight and get under the bar a little easier.
@roadstar499
2 жыл бұрын
thats an excellent way...i totally did not even think of using my floor stands,been using a rolling shop chair..thanks
@ngatihonky
2 жыл бұрын
Nice 👍
@calotcha108
17 күн бұрын
Try to place the landmine on a wall, or on a rack - 3-4 ft tall, for example - and see the difference. This is something no one is doing. Be the first to do it.
@leddyvilla
2 жыл бұрын
Does the placement of the legs matter? Wider VS Closer placement
@y.wirasmoyo
Жыл бұрын
Not really. Narrow and normal are same. But if you put your toes out, it will hit the tear drop alot. While super wide legs like sumo position will hit glutes and hamstring alot.
@memevarg2530
2 жыл бұрын
Wouldn't the classic hack squat (behind the back deadlift) be easier to set up?
@BuffDudesWorkouts
2 жыл бұрын
Sticking a bar in the corner is pretty easy too, but that just depends on your particular set-up. I've really been preferring these lately, but the barbell hack squats are definitely a classic.
@memevarg2530
2 жыл бұрын
@@BuffDudesWorkouts yeah that's true. I love this movement but I'm mainly worried of the initial lift and especially the come down after a hard set. Good stuff as always dudes!
@BossFinale
Жыл бұрын
Nice hack
@skinny000
5 ай бұрын
Camera work is quite shotty and jumpy. A steadier shot would improve video.
@beesmongeese2978
8 күн бұрын
Its for us adhd folks
@launchpadmcquack4971
2 жыл бұрын
You guys ever use the landmine for belt squats?
@TheTinMan2077
9 ай бұрын
Doesn't the Landmine Squat train the quads way better than this one? The weight literally falls in front of your legs. I would love a deep explanation.
@chaz9808
2 жыл бұрын
This will just mess my back up
@mrhellboy218
2 жыл бұрын
another tip, you can use a pillow or something to protect the corner of the room from the barbell.
@jaydenjohnson6670
Жыл бұрын
Tennis ball works great for me
@ChefIan07
Жыл бұрын
@@jaydenjohnson6670i got tired of buying new tennis balls all the time because they would wear out so I just cut of my own balls and stuck it on the barbell it’s a little messy and now I can’t have kids but I’m gettin those gains baby so fuck havin a baby
@Manlikerik8
9 ай бұрын
@@ChefIan07based
@dark_SDKR
Жыл бұрын
why not just hold bar at front in a double hand clasp grip?
@tashabarber
Жыл бұрын
Does anyone else get scared and lose balance at about 8 reps 😂 feel like im going to fall using the land minde attachment too
@EnigmaticAnomaly
Жыл бұрын
If you can't get the proper weight loaded onto the bar, what's the point of even doing it?
@813Crak
2 жыл бұрын
Here first
@josearmando726
2 жыл бұрын
This is a good alternative in the gym. The Hack Squat machine is always being used by these 2 mexican chicks with 25s on each side while they have a one hour convo. 🙄
@yettiluch1
2 жыл бұрын
Golds gym aint what it used to be
@gregdavies8572
11 ай бұрын
I hear ya. My case a guy using weight where he can only knockout 4 - 6 reps, racks it, then fucks off on his phone for 5 minutes between sets
@hansblitz7770
2 жыл бұрын
The max that would fit with enough sleeve to shoulder is 4 plates. Okay
@mattmallecoccio8378
2 жыл бұрын
Hmmmm. I wonder if a 330 lb landmine hack squat will be just as easy as a regular 330 lb squat........
@minecraftlord568
2 жыл бұрын
330 squatter would need 500+ on this exercise. Dumb exercise.
@roadstar499
2 жыл бұрын
@@minecraftlord568 No, just the opposite ...330 pound max squatter would be using 200lbs or even less to get 10 good reps...
@minecraftlord568
2 жыл бұрын
@@roadstar499 dont be ridiculous
@realtyrone
Жыл бұрын
@@minecraftlord568 You clearly don't understand the concept. Did you see his position and feet placement? You don't stand straight up with this hack squat variation, very similar to the real hack squat machine. OBVIOUSLY pushing up and down is easier than doing so at an angle. You're actually pretty dumb. Remember to train your brain.
@reeanimationgaming1034
2 жыл бұрын
Oh no.. Please don’t turn into making unnecessary pointless exercise videos like all other fitness channels.. Keep it simple as you always have done 👍
@minecraftlord568
2 жыл бұрын
Absolutely pointless exercises. Anyone even remotely strong is never going to get this into position. A 315 squatter would need about 8 45s on there. Utterly pointless
@Ixnatifual
2 жыл бұрын
I squat 330 for 10 and I was struggling to get a mere 150 lbs into position for this excercise. Definitely not safe for me to load it with anything remotely challenging without some special setup. I suspect one can also lift way more with this excercise than in a normal squat, as a lot of the load will be distributed through the bar and into the floor.
@roadstar499
2 жыл бұрын
@@Ixnatifual you can either make a stand or buy one so bar is already loaded and in position...but i agree this way is not the best..thats why i built an attachment which is pretty much the same as a hack machine and extremely easy and safe...
@prickastley9608
2 жыл бұрын
Fine for at home, shit if you do it at the gym, there's better options
@Mr1Tanker
2 жыл бұрын
I'm gonna take a wild guess here, and say that's why the title is.............Do This Exercise For Massive Quads "At Home"! 🙄
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