1.Stand straight with feet hip-width apart, retract your shoulders (squeeze your shoulder blades together)
2.Lean forward a little bit - but do not round your back - keep your shoulder blades squeezed together
3.Hold the dumbbells in front of you - point your thumbs out
4.Relax your neck
5.Lift the dumbbells up only to your shoulder level (do not bring them higher - you do not want to work your neck only your deltoid muscles)
6.When you are lifting the dumbbells keep the space between your shoulders and your chest opened (keep your thumbs up)
7.Go back to the starting position with controlled movement - stop the weight from pulling you down
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