The shoulder is a complex ball and socket joint that is made up of the humerus (arm bone), the scapula (shoulder blade), and the clavicle (collar bone). There are many ligaments that help support the shoulder, and many muscular attachments help move the shoulder. The shoulder is an extremely mobile joint, allowing people to reach and move in many directions.
Causes of Shoulder Pain:
There are many different causes of shoulder pain.
Overhead activities, such as swimming or throwing a baseball, may cause pinching of the rotator cuff or biceps tendons. Occasionally, poor sitting posture may place increased stress on the shoulder and cause pain. Trauma such as falls or auto accidents can also injure the shoulder. Often, shoulder pain occurs with no apparent reason or specific injury.
Most people live with shoulder problems longer than they should - that's why we put together this free guide showing you the top 9 tips to ease annoying, daily, irritating shoulder pain naturally - before it gets any worse. This guide was designed by leading Seattle Physical Therapists at MoveMend, Doctors of Physical Therapy. Get it here: movemend.info/...
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Негізгі бет Lawnmower Shoulder Exercise - Physical Therapy Exercises for Shoulder Rehabilitation
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