Hi, I'm Weronika and welcome to my channel.
In today's session, I will show you how you can check if your buttocks are doing too much - or not enough and how you can change it.
Why is it important?
If one part of your body is passive, others must work extra hard to support you. So, for example, your ''lazy bum'' might contribute to your achy back.
How to change it?
It's all about awareness, the felt sense of what turns on and what doesn't. And then slowing down enough to retrain your brain and create a new, more balanced movement pattern.
If chronic tension and pain are your frequent companions, join my free workshop Heal from Within Intro. I will teach it live on Saturday, 15th June. If you can't make it that time, you'll receive the recording.
To join, SIGN UP by clicking on the link below:
➡️ www.withmetta....
TIMESTAMPS:
00:10 ''lazy bum'' and compensation patterns
1:30 moving from the foot vs. from the pelvis
08:00 ''buttock dance''
12:25 prone buttock test
17:25 Heal From Within
#somatics #tensionrelease #backpain #buttocks #chronictension
Негізгі бет Тәжірибелік нұсқаулар және стиль Lazy Bum Test: engage and release your buttocks independently
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