Isiliye guruji aapki respect ek alag level per hai seedhi baat no bakwas.. bahut bahut dhanyavad aapka
@puneetkuradiya6938
3 ай бұрын
Ghalot sir ki honesty ko Dil se pranaam🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻koi Kisi pey vishwaas naa krey to apki videos Dekh ley aankh band krkey🙏🏻
@Kapildev_N._Pol
Жыл бұрын
No bullshit sir sidha straight forward doubt clear kar diye, 100 video creatine pe dekhna aur sir ka ek video poora doubt he clear kar diya, Love you Guruji(Sir)
@tusharbhardwaj-mt7um
2 ай бұрын
Guru ji ne jo bhi bol diya mere liye wo humesha sahi hota h mai home workout krta hun unko follow krke😊
@akashdebnath7233
11 ай бұрын
Like the way of solving thought questions fully cleared answers were served by The Guruji..
@thunder-ol1xd
6 ай бұрын
best guide sir hatsoff❤❤
@Ashithkumar26
11 ай бұрын
Thank you . Crystal clear answer.
@waksanjayapeiris
10 ай бұрын
Please insert subtitles in english , your instructions are very vital and presentations are very attractive you are teaching lot in very short period . Tks. and wish you all the best !!!💪💪💪💪
@gillmohan
Ай бұрын
True knowledge is gained after long experience.. thanks for your great guidance
@altamashkabir7920
8 ай бұрын
Zayada tar log water intake 4-5 ltr bata dete he.. us bande ki requirement itni ho ya na ho jis bande ki requirement 4-5 ltr hoti bhi nahi he wo banda 4-5 ltr water intake karke pana pet phadne par majboor ho jata he. Mukesh ji bahut sahi guide karte he seedhi baat no bakwaas. 👍👍
@piyushbhandari4956
Жыл бұрын
धन्यवाद गुरूजी ❤
@AsliYodha175
Жыл бұрын
One request sirji.. please stop cheap youtubers like rajveer and others who come into your gym and shoot videos to promote their cheap supplement brands such as big muscal and compounder choice products.. these products have heaviliy failed their lab test.. aapke image par v iska asar padta h
@mohitbota9088
27 күн бұрын
Guru ji ki jay ho🙏🙏🙏
@somenathhalder9757
Жыл бұрын
Love u lot GURUJI ❤
@animexzone8849
Жыл бұрын
True legend in indian body building
@Aniketchouhan3010
Жыл бұрын
Sir ji bht jyada informative video ❤❤❤3000
@AshishKumar-ww1id
2 ай бұрын
Bohut shukriya in 6 line main Apne generally sub BTa diya
@itsseenujames4912
Жыл бұрын
Bahut hi information wali video h sir isse phle bahut video dekhi lekin kuch samjh nhi aaya aapne sidhi bat kri Or jaldi samjh aaya thanks ❤
@pSycHoXiFiCaToR
9 ай бұрын
Thanks guruji 🙏 your short videos are extremely informative without any BS 💪
@Kgofficleshort
7 ай бұрын
Bhaut bhaut dhyanwaad guruji 🙏🙏😌
@dheerajsharma4885
10 ай бұрын
Whole information in small video..kya baat
@abdulwasikhan2941
Ай бұрын
No bakwas sidhi baat apne kahi thank you
@sabbanvlog786
10 ай бұрын
Thank you so much sir ❤❤❤
@deepdas8286
11 ай бұрын
Thank You Sir Love Form Assam❤️😇
@nishantarya4007
Жыл бұрын
Thanks you guru ji sahi knowledge koi nai deta free mai
@hiteshjariya9445
7 ай бұрын
Dhanyvad guruji me ne Aaj phelibar use Kiya he ❤❤
@ashwanisahu7526
Жыл бұрын
Guru ji ka thanku bada pyara hai
@user-hh7jy2pu3m
2 ай бұрын
Thanks sir😊😊😊
@MrrSharma
9 ай бұрын
Directly point pe🙏
@shafimohammed3024
4 ай бұрын
Thank you sir❤
@kisordas8706
Жыл бұрын
Guruji 🙏🙏🙏🙏
@aaronsingh6387
6 ай бұрын
Thank you sir
@humkarachiwalay
11 ай бұрын
Love from Karachi, Pakistan
@ROCKY78785
Ай бұрын
Nameste guruji
@suryabhanujit2090
Жыл бұрын
❤❤❤
@zenmumbaikar3961
11 ай бұрын
Thank you very much Guru ji mera bhi tens kkatam hogyaa k kaisa lena he kal se mera bhi start Creatine 💪
@ranjeetmirok5083
11 ай бұрын
Great guru ji 💪🙏🙏🙏
@sahilrawat55612
11 ай бұрын
Thankyou Guru ji ❤❤❤❤❤
@prince_rohilla
Жыл бұрын
Thanks guruji❤
@ashwinpraveen687
Жыл бұрын
Thanq ji
@anuragsarkarshorts
Жыл бұрын
Thank uh sir
@Amitkumar_8120
11 ай бұрын
Thank you 🎉
@TheKnightTeutonic
Жыл бұрын
Thank you so much
@rafiquekashif9456
3 ай бұрын
sir workout ke 2 ghante baad creatine le sakte hai ?? kiu ki sir mai morning me 7 baje workout karta hu fir Breakfast 8 baje karta hu to sir uske baad creatine le sakta hi plzzz reply sir
@mdrezuanislam2830
2 ай бұрын
Guruji salam. Main agar kabhi india main aunga to apke shate training karunga.. Inshaa allah
@shivv__vibes
Жыл бұрын
Thanks sir You solve my problem
@Beatkingprince
Ай бұрын
Pr sir in a day 6gm for a beginners shhi rahe ga... Naa..?
@hangoutwithsid
Жыл бұрын
Dhanyavaad guru ji 🙏
@SaifAli-dk5fq
Ай бұрын
Guruji namste muje work-out krte hu 2 month hogye hai mai creatine le skta hu mera muscle size badhega ke ni ya phir muje creatine ke sath whey protein bhi lena hoga tab mera muscle size badhega??
@vinaysahay299
Жыл бұрын
Correct guruji
@deepakup2773
9 ай бұрын
Sir ji workout ke pahale 3 gram Lena hai but kitne Pani me ye bata deziye
@TusharKumar-xd2sc
Жыл бұрын
Thank you 🙏
@ashishdhariwal7363
11 ай бұрын
Thanku guru g I love you ❤
@Raghavzhebian
10 ай бұрын
Sir .. can we take creatine in 100 ml water after workout and drink water in whole day??
@rishabhsahni9927
Жыл бұрын
Guru ji first we take 3gm Creatine with water before gym and then go to gym and take bcaa during workout and after gym we take 3gm Creatine with protein, is this correct??
@novicegamer5077
10 ай бұрын
your age ?
@tanmoylodh2236
Жыл бұрын
Thanks guru ji. ❤❤❤ I am from Bangladesh
@pradeepkumar-yc8dz
Ай бұрын
Glucose me kya kya prefer krna hai rasna ya kuch or ?
@PriyankaChudhari-dp5gd
2 ай бұрын
Creatine loading phase me morning me 6 grma post workout 6gram le sakte he ya nahi
@user-HARMANDHAMI02
16 күн бұрын
Sir please answer me kise bhi brands ka creatine le skte hai?
@anubhawadubey1181
Жыл бұрын
sir aapka pussup bahut hi achchha tha jaisa aap hamesha batate hai same waisa hi ..yatinder sir jaisa batate hai waisa unhone bilkul nahi kiya ..half puss ups lagane se koi bhi jyada laga lega ..
@zakhmiitigerr2555
11 ай бұрын
Sir koi best brand bhi prefer krdijiye jo aapkey sahi lagtii ho kyuki market bahut saari branda h ek ye bhi dikkat rehti h ki konsi brand use krni h
@hassanalivlogz7284
Жыл бұрын
thx sir
@RajeshKumar-gv5ml
7 ай бұрын
Hello sir Kya L Carnitine Lena thik hai before workout, kya iska koi fayda hai
@__official_sohel_07
11 ай бұрын
Sir post warkout ke kitne time bad creatine Lena chaheye 🙏
@AkashVerma-nm1bx
11 ай бұрын
After workout protein me dal kr
@__official_sohel_07
11 ай бұрын
Sir Bina protein ke le sakte hai kya creatine
@Anxietygamerz_05
6 ай бұрын
Guruji muscle building ke liye creatine ki cycle kya hai ?
@Mtgamer091
3 ай бұрын
Mukesh sir mana kal hi mangaya tha creatine aaj usme halke halke ganth bangayi kya use lu ya nahi
@shyamrock2855
Жыл бұрын
🙏 ❤️
@Sam_fitness_fraek
11 ай бұрын
Guru ji ham creatine genar ke sath bhi le sakhte h kiya bata na jarur guru ji plz
@mandyrajput7840
Жыл бұрын
❤️
@pradhanfitness.
10 ай бұрын
Mukesh Sir Kya post workout me creatine+Glucose le sakte hain kya Please Batayie Reply kijiye ❤🙏🙏
@amitraval4059
11 ай бұрын
Sir ji 1st us Karne ke Liye Konsa crtien lena cahiye or 1-2 Grm se Start karege to Chalega
@user-dl2ip2ti5u
6 ай бұрын
😊😊
@kastiro100
Жыл бұрын
Add subtitles in English so we can understand
@underrated1036
9 ай бұрын
Sir creatine ka side effect he kya hair fall hota h shayad aap ka bhi creatine ki wajah se hua h
@Nishukhanna0071
Жыл бұрын
Guru ji I ❤ you ji
@aayushrai7991
9 ай бұрын
Shilajit workout ke phele le ya workout ke bad me
@ashishshahare3990
13 күн бұрын
Creatin jem ke sat le sakte hai kya
@shubhamtarange9004
Жыл бұрын
Pranam guruji❤❤❤
@ritukarosiya8883
6 ай бұрын
Bro is looking Like Noel Deyzel😮 of India 😵
@buddhapiyao1315
7 ай бұрын
can a woman take creatine monohydrate ? I am 49 yrs old and have just started going to the gym. I joined gym becs of diabetes and hypothyroidism. I do consume a soy free sugar free protein powder. my purpose is not muscle building like hardcore body builders but to lose fat and have healthy muscles to remain active. Please advice.
@AkshayJatav-s1x
Ай бұрын
Kya sir Jb Hm koi medical test date h for police army etc me aata h ya medical test me
@biswabhushanjena2193
9 ай бұрын
Sir post workout Mai agar whey protein na ho tho water ke sath le sakte hain ky
@ujjawalranjan-zo2dw
10 ай бұрын
Creatine Hamen Thande Mein Lena chahie ya Garmi mein
@pasta8405
7 ай бұрын
Muscletech creatine
@Jasz159
9 ай бұрын
Agar hum pre-workout and creatine le, fir kaise consume kre?
@Deveshissar
4 ай бұрын
Sir i want to shred/lean muscle building. Can i use creatine?
@rrys5089
Жыл бұрын
Guru i am 17 year boy. Is it suitable for me to take 6g of creatine.
@THEOGlakhi
Жыл бұрын
Take 3-4g it will take some time to react but it’s very nice for health Please be patient while taking it
@mayanksinghrathore3098
7 ай бұрын
L-carnitine and Creatine can take same day????
@Sahilk1095
2 ай бұрын
Creatine or pre workout yek sath liye kay
@Harsh-jz6jd
19 күн бұрын
Can wrestlers use creatine ?
@themaverick7707
11 ай бұрын
Thanks guruji
@bharatprajapati3413
9 ай бұрын
Shilajit lene ke bad creatin le sakh te he????
@ashish_pandit_01_
Ай бұрын
Kis company ka creatine use krna h
@Sam_fitness_fraek
11 ай бұрын
Guru ji ham creatine genar ke sath bhi le sakhte h kiya bata na jarur guru ji
@explorespace7060
Жыл бұрын
I have a doubt kya creatine weight loss ke time le sakte hai iska weight pr to koi effect nhi ata na
@gymaddicted4489
11 ай бұрын
Guru ji subah khaali pet le skte hai glucose ke sath gym jaane se pehle?
@UjjwalBanerjee1507
Жыл бұрын
Sir, mai running karta hu, body weight and dumbell ke sath exercise karta hu, almost 5-6 days week, age 46 years. Mujhe Kitna Creatine lena chahiye?
@YashSharmaUP80
Жыл бұрын
Same quantity sir
@rohitbaghel4321
Жыл бұрын
Weight maintain rakhna h toh 2-3 gm good for you...agar muscle badhns h to to 5-6gm good
@user-zy1ub9wr4n
8 ай бұрын
Sar smoke karte Hain to creating le sakte hain ki nhai plz ser reply
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