In this video Javi is showing a simple tennis drill to learn and practice an inside-out forehand shot which is a forehand shot played on the backhand side of the court. In this drill the player will take sideway steps to get to the ball and load in either neutral or semi-open stance.
An inside-out forehand is an important shot for all players who have solid forehands and want to take advantage of it as much as possible during a tennis game. If a coming ball allows player to have enough time to go around it and play forehand, then we recommend they go for it. They should take a decision fast and be confident about it.
This drill is designed mostly for intermediate and advanced players who already know how to quickly read the ball and decide to shuffle around it and hit an inside-out or inside-in forehand. Those shots are mostly used to attack the ball and put pressure on the opponent’s game. An inside-out forehand is played cross-court and an inside-in forehand is played down-the-line. To execute this shot a player can use a neutral stance or a semi-open stance. We recommend to use a neutral stance when you have to move forwards to hit the ball because it’s in front of you. When the ball is going towards them and they don't have to move forwards it would be recommended to use a semi-open stance as shown in the exercise variation.
In another variation we simulate the situation in which the opponent is trying to catch the player wrong-footed. In this case, the player is learning to stop, pivot back and hit another inside-out forehand.
We recommend you do 5 sets of 8 to 10 balls each and take a short 60 to 90 seconds rest in between. This shot requires a lot to intense footwork and arm power, therefore it’s better not to exaggerate with the number of balls in each set and always work at maximum intensity. Enjoy!
-------
Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
-------
Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
♥️ Subscribe to our KZitem channel for online tennis instruction videos: www.youtube.co...
fitintennis.com
Facebook: / fitintennis
Instagram: / fitintennis
Instagram: / javierfernangonza
Meetup: www.meetup.com...
#tennisdrills #tennis #tennisexercise #tennisforehand #forehand #forehandtechnique #tenniscoach #tennislesson #tenniscourt #fitintennis #insideoutforehand #invertedforehand
Негізгі бет Learn and practice the inside-out forehand shot | 🎾 TENNIS DRILLS LIBRARY
No video
Пікірлер: 4