Headstand is called the king of all asnas. This asana is very good for sharpening your brain power, it improves blood circulation, specially towards brain, and thus releasing stress and anxiety and also relieving headaches. It helps reduce hair fall and improves hair growth, and also corrects vision and eye strains. Those who have some medical conditions like hyper tension, blood pressure, diabetes, heart problems, neck injuries or shoulder injuries should avoid this asana or ask your healthcare adviser before practicing it. Performing under expert is safer.
Негізгі бет Тәжірибелік нұсқаулар және стиль Learn how to headstand with easy steps and techniques.
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