Here we share how to jump rope in different ways to make our cardio routine at home more dynamic and challenging! These are 5 jump rope tricks that I'm sure will raise the intensity of your functional workouts ...
Rope exercises:
1. knee raises
2. jump rope side by side
3.shuffles with string
4. crossing the feet
5. rope sprints
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here: www.vfitmx.com
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
Collaboration: Vecky Gtz: / veckygtz
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Негізгі бет Спорт Learn to Jump Rope & Do New Tricks ✅ In 5 MIN
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