Develop a pair of strong legs and get better at climbing while doing it. In this video we give you 10 pistol squat variations to implement in your next practice session.
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0:00 Intro
0:34 What Is A Outside Flag?
1:18 1. Forward & Backwards Reach
1:29 "Movement Warm-Up Guide For Climbing"
1:47 2. Partial Range, Eccentric & Supported Pistol Squat
2:07 3. Pistol Squat From Deep Squat
2:28 4. Elevated Pistol Squat
2:50 5. Heel Lift Pistol Squat
3:16 6. Pistol Squat To Backwards Roll
3:39 7. Pistol Squat + Side Push Up
4:13 8. Pistol Squat To Forward Fold
4:41 9. Pistol Squat Stick Balance
5:06 10a. Pistol Squat Tennis Ball Balance
5:29 10b. Hands Behind The Back Pistol Squat
6:04 Sets & Reps + How To Practice
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Негізгі бет Спорт Learn to Pistol Squat, Improve Your Climbing
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