I've had getting into the gym on my to-do list for years, but after running Boston this year, I finally made it. It's been about two months, and I've honed in on a routine that takes me about 35 minutes to complete. I go every third day, which lines up nicely on my 9 day training cycle.
disclaimers: I'm not a strength coach, nor do I want to be one. This is just what I've been doing. I have no idea if it will make me faster (although I hope it does).
0:35 warm up
1:14 squats
1:40 hanging dead lifts
1:58 disclaimers
2:35 bulgarian split squats
3:16 hamstring curls
4:03 what about upper body?
4:42 leg day then run? or what order?
9 Day Training Cycle video: • Why I Choose a 9 Day T...
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Негізгі бет Спорт Leg Day - by a Runner who Doesn't Like Lifting
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