No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
------------------------------
The workout lasts for 10 min and consists of 20 exercises with nor rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Elbow To Knee/ Star Fish Crunch Right
Exercise 2: Elbow To Knee/ Star Fish Crunch Left
Exercise 3: Leg Raise To Toe Touch
Exercise 4: Bicycle Crunch
Exercise 5: Tuck Crunch
Exercise 6: Russian Twist
Exercise 7: Oblique Crunch Right
Exercise 8: Oblique Crunch Right
Exercise 9: Seated Star Fish Crunch
Exercise 10: Abs Hold
Exercise 11: Mountain Climbers
Exercise 12: Athletic Plank Jump
Exercise 13: Plank To Hip Raise
Exercise 14: Plank Jacks/ Knee To Elbow
Exercise 15: Plank Toe Touch
Exercise 16: Side Plank Crunch/ Kicks Right
Exercise 17: Side Plank Crunch/ Kicks Left
Exercise 18: Plank Tuck Jumps
Exercise 19: Plank Hip Escape With Toe Touch
Exercise 20: Plank Hold
Train Like A Pro With Our Online Programs.
------------------------------
Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingsofficial
Email: info@fttrainings.com
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
Tracks
------------------------------
🎵 Track Info:
Title: Last Summer by Ikson
Genre and Mood: Dance & Electronic + Bright
---
🎧 Available on:
Spotify: open.spotify.com/track/57mYDr...
iTunes: / album .
Deezer: deezer.com/us/album/55169042
KZitem: • #37 Last Summer (Offic...
SoundCloud: / ikson-la. .
Google Play: bit.ly/GooglePlay-LastSummer
Bandcamp: ikson.bandcamp.com/track/last...
---
😊 Contact the Artist:
iksonmusic@gmail.com
iksonmusic.wordpress.com
/ ikson
/ artist .
open.spotify.com/artist/0oaw4...
kzitem.info/rock/yB3YiRU...
deezer.com/us/artist/2989311
/ iksonofficial
/ iksonmusic
/ iksonofficial
bit.ly/GooglePlay-Ikson
ikson.bandcamp.com
paypal.me/ikson
TRACK 2
Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.com/album/7fkNEB...
iTunes: / album .
KZitem: www.youtube.com/watch?v=MNCAI...
SoundCloud: / thb. .
😊 Contact the Artist:
thbdmusic@gmail.com
/ thbdsultan
open.spotify.com/artist/7iKaA...
itunes.apple.com/fr/artist/th...
kzitem.info/rock/oXfgmSp...
play.google.com/store/music/a...
/ thbds
Smells Like Summer (Original Mix) by Del / del-sound
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/smells-like-summer
Music promoted by Audio Library • Smells Like Summer - D...
------------------------------
🎵 Track Info:
Title: Smells Like Summer by Del
Genre and Mood: Dance & Electronic + Bright
---
🎧 Available on:
Spotify: open.spotify.com/track/08Oa8V...
iTunes: / album .
Deezer: deezer.com/us/album/73138002
KZitem: • Del - Smells Like Summ...
SoundCloud: / del-. .
Bandcamp: delsound.bandcamp.com/track/d...
---
😊 Contact the Artist:
delsound21@outlook.com
delsound.bandcamp.com
/ del-sound
/ artist .
open.spotify.com/artist/7Ig3Y...
/ thedelsound
deezer.com/us/artist/397771
/ del_sound
/ del_sound
Негізгі бет Спорт Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Пікірлер: 109