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LEGS & GLUTES Lower Body Foundation for Beginner
Did you know that your lower body can be split to your Glutes, Quads and Hamstrings? We need to train all muscle parts in order to build a strong lower body. In this workout session, I'll take you through a series of exercises to specifically target the quads, glutes and hamstrings, while giving a lot of attention to control and technique. A good workout starts with a good foundation, so let's get that lower body activated and ready to roll!
Workout Type: Strength Training
Duration: 37 minutes
Sequence: 3 rounds
Estimated Calories Burned: 200 - 250 Calories
Exercises:
QUADS
1. Goblet Squat
2. Forward Lunges
GLUTES
1. Sumo Squat
2. Side Lunges
3. Dumbbell Glute Bridge
4. Kickbacks
HAMSTRINGS
1. Stiff Deadlift
2. Glute Bridge Tip Toe Walk
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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LEGS & GLUTES Lower Body Foundation for Beginner | Joanna Soh
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