Guru maan sir ne jo kaam kya apne India ke logo ko fit karne me kisi ne nhi kya support guru maan sir ko saport karo dosto guru maan sir very very good man hai ❤❤🙏🙏
@babbarsingh9803
9 ай бұрын
Bhai Ram Ram. Mehnat tuney bhi takdi ki ha.
@aimgodkunalop2629
9 ай бұрын
Aree Bhai kehna kya chahte ho
@haryanawale4737
9 ай бұрын
@@babbarsingh9803 Bhai mehnat to karni padti hai
@giantsailor6394
10 ай бұрын
Itna koii nhi karta jitna aap karte ho... Specially the biggest thing is that we are getting the exact right direction in order to achieve our goals for free of cost.. I hope you achieve all the success and happiness that this planet affords to have♥️
@hustle7658
10 ай бұрын
Genuine,pure,crystal clear... all these terms are made for this man 🎉❤
@greenhorn11
10 ай бұрын
I just started a Hypertrophy focused 8 week workout plan. Will try this once i have completed the 8 weeks program. Thank you Gurumann for sharing this.
@thevlognation7941
10 ай бұрын
Just got goosebumps while watching this video, It recalls 2017 days
@2am_vibes__77
10 ай бұрын
Excited for this insane leg workout 💪🏻🏋️💯⚡
@amanahuja4501
10 ай бұрын
Apki teaching me legacy hai ... If I watched 6 year old video or today's video... The way of teaching is same. Thankyou 😇
@dikujjalghosh1729
10 ай бұрын
Thank you so much sir for your great information.
@ashishgiri3687
10 ай бұрын
One of the Best GURUMANN.
@niveditkala1023
9 ай бұрын
i started this leg workout last week, on Wednesday and Saturday (my leg days) and you have to believe that today ( monday) my legs are still in pain due to this intense workout.. the first part didn't hurt that much but the second one, where we have to do 150 reps, i cant even stand that day, even though i am doing legs for the last 7 years.. so guys, trust me, this workout will definitely gonna work.. Must Try.. Thanx Gurumann, love from India ❤❤
@ashiqurrahman2687
8 ай бұрын
Write shortly key point please
@Best30Days
7 ай бұрын
Kha hai Bhai workout plan
@mrugeshkumarmpatel9607
9 ай бұрын
Guru Mann sir❤ we are lucky to have you please stay with us we need you
@gursimransunny4776
9 ай бұрын
Really good workout ❤❤❤❤ love guru mann
@ravicheema2535
10 ай бұрын
Legend of fitness ❤
@rounaksubramanian1686
10 ай бұрын
Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this legs transformation blue print 16 week legs workout and keep it up and keep up the good work as always and take care Keep smiling always
@nirmalkumarsuman2142
10 ай бұрын
Dear Sir i am Nirmal from Bihar (Patna). I follow your workout program from 2 years and I fill amazing changing in my body Musscular 8 is my favorite workout program. Love you sir Your change my life
@AbhishekYadav-vd6tg
10 ай бұрын
Blasting the legs❤️. Make the videos on other muscles like this
@SouravMukherjeeB
10 ай бұрын
Fav teacher
@surojitdas3027
10 ай бұрын
Brother is back love from india ❤❤
@HimalayanGypsy
10 ай бұрын
BEST PROGRAM EVER FOR LEGS
@dushyantsingh8416
8 ай бұрын
thanks sir
@AdityaSingh-ot8vu
10 ай бұрын
Mza aa jata hai guru Maan sir apki videos dekh kar
@shivam208
10 ай бұрын
Love you guru mann sir ❤❤
@Chan_Chal_Chit_1
10 ай бұрын
Guru paaji posting almost daily 🙌
@amanarya7070
9 ай бұрын
Currently biggest legend of fitness industry take a bow legend ❤
@samanta7x
10 ай бұрын
Woowwww...this is all we need❤❤❤❤❤❤
@Best30Days
7 ай бұрын
Mai try krunga sir , thank you ❤❤
@AdilKhan-500
10 ай бұрын
Very good sir .
@MudgarClub
3 ай бұрын
Guru mann sir worked lot for his strength . We are also working for the motive of everyone being fit like and support us too🙏🏼🙏🏼❤️
@ankhushjain2474
10 ай бұрын
The king is always 👑 guruji 🙏❤️👌
@babarizan2034
10 ай бұрын
Thank you brother and lastely you have good hairstyle it suits on you
@fitnessfreaksubham3173
10 ай бұрын
Finally sir se back
@SandeepSharma-xq8jy
9 ай бұрын
Love you a lot sir
@fitwithsouvik6
10 ай бұрын
Nice information ❤
@jatashankarkasoudhan5755
10 ай бұрын
Thanks guri g
@saawariyashab3599
10 ай бұрын
Knowledge is power💪⚡
@shantanushukla430
10 ай бұрын
Bilkul Hatke Bade Bhai...👌👌👌😊
@ottchannel2841
10 ай бұрын
Sir please make video for shoulder exercise, Those who are not able to do normal sets due to less power
@vikramrathore143
10 ай бұрын
superb bro
@niveditkala1023
8 ай бұрын
hello sir... its almost 8 weeks or two months since this video is posted.. i am close to conplete 8 weeks from this routine... you had said that after 8 weeks you will change the exercises and will do some more variations... so just reminding you to please make video soon... ❤❤❤
@Sanjaysingh-pj7jv
7 ай бұрын
Leg gain ka h ye program?
@saawariyashab3599
10 ай бұрын
Legend❤🎉
@darshankapdi2735
7 ай бұрын
guruji, please share workout for shoulders and arms also.. mere shoulder aur arms bahut chote hai..
@No.1Cycle
10 ай бұрын
Happy techars day sir 🙏 aap hamary guru hai
@nehalshaikh3043
9 ай бұрын
Sir kindly add the pdf file in the description for reference.
@sanjeevtirkey3666
10 ай бұрын
Baki sabhi workout ka bhi plan bana dijiye sir❤🙏🙏🙏
@vikasvmb5050
10 ай бұрын
Guru ji 🙌🙌🙌🙌
@souravkar6807
10 ай бұрын
Pls make a chest transformation routine... Pls sir!!! Thank you 😊
@Supportyourfitness
10 ай бұрын
Yes sir please
@avinashdubey2452
10 ай бұрын
Great❤
@avishek5869
10 ай бұрын
nice review sir
@rajeevfitnessonline8414
10 ай бұрын
Great 🎉🎉🎉
@ravikapoor3660
10 ай бұрын
Guru mann veere ko sasriyakal full body workout program banoo Or sth m jo ap weight gain krne ke liye diet mention krte ho na wo proper vegetarian honi chaiye veere bs... I waiting for ur rply... ❤❤❤
@dayasagarbehera3326
7 ай бұрын
sir please provide this kind of blue-print for other body parts also like ( chest , arms, back & shoulder ) btw thank you a lot sir for everything❤❤❤
@sumeetmulchandani
10 ай бұрын
Slip disc walo ke liye legs exercise batao, thank you sir
@maheshsingh4346
10 ай бұрын
Love u sir
@haqulbari9471
10 ай бұрын
Calisthenics ke workouts ka bhi bana dijye diet and workout split
@khushpreetsingh1842
2 ай бұрын
Planning to combine with 5x 5
@PankajKumar-ib3pn
10 ай бұрын
Guru ji beginner follow kr skte ha yeh workout plan?
@Ajay-yo4hd
8 ай бұрын
Good
@babloosingh1606
10 ай бұрын
I love you sir❤
@vikashrabidas
10 ай бұрын
Sir plz ak shoulder ligament injury ke baad recovery exercise pe 1 video kare request hai🙏🙏🙏
@vishaltiwari1603
10 ай бұрын
Sir please make video on scapula winged
@gikkysidhu3534
10 ай бұрын
bro please make some diet and exercise plan for long haul truck drivers
@diljitsingh7860
10 ай бұрын
Big Fan..❤👈
@curiousag3131
8 ай бұрын
Sir do you provide online training toooo
@electro-magnetik528
10 ай бұрын
Sir do make video on dand, baithak and sapate.
@shubhadeeppaul3
10 ай бұрын
I am following your program Muscular 8..can I add this leg routine in this program??
@Supportyourfitness
10 ай бұрын
Sir ye technique back or chest me bhi use kr skte hai?
@Shivam22.1.97
10 ай бұрын
Sir eski ek workout video bhi bna do
@khalidorakzai9164
10 ай бұрын
Sir diet be batado ❤
@riyasharma7243
9 ай бұрын
I am on fat loss so should i also goes for calories surplus on legs day?
@Jasvirsingh-id5uo
9 ай бұрын
Please give review on rule one essential amino 9
@manishdhadwal8619
9 ай бұрын
Tusi aat ho ustaad ji
@acushorts1108
10 ай бұрын
Bhai Aaj apke arms 2016 wale lag rahe same wahi vibe ban gayi 💪
@AbhijitDas-hm6dv
10 ай бұрын
Pehli bar aap ki leg dekhi
@YouSports1171
9 ай бұрын
Assalam O Alikum I am From Pakistan I have been watching you for last 5 years i lost 22 kgs.......by following your program brother you are Gem..........i need your help i am suffering from L4 L5 whwt exercise i can do ....can you make a program..... actually i need a plan program
@ajjukhan341
9 ай бұрын
Sir ek video bna do alkaline food aur fruits ka
@NF84JATT
10 ай бұрын
Aaj se bulking shuru ki thi. Ab soch raha hu legs krlu. Confused
@samkaran7637
10 ай бұрын
स्वतंत्रता दिवस की शुभकामनाएं❤️
@advocatebabrikkalyan9824
5 ай бұрын
Sir endurance workout me REP range reverse kr skte hai...like 50,50,30,20 instead of 20*30*50*50 ???
@user-cl7kz3fi9r
7 ай бұрын
Sir i know you don't endorse brands but which brand's wheelchair do you recommend after this workout ?
@pradipmahatomultimedia4161
10 ай бұрын
Sir😊
@dilkisoonleyaar......1592
10 ай бұрын
Sir Muscles & money ka video nahi aaya
@logan8369
10 ай бұрын
ye konse workout split me follow kre brother
@Raj-qc5fc
10 ай бұрын
I respect guruman sir but if you really wanna grow your legs you should train twice a week with 10-15 sets per week and progress with weight increment. 😊
@Jaat-ol7gp
10 ай бұрын
Maan sir aap tkk apni baat pauncha ne ka kya source hai plzz
@RahulYadav-tm4nv
9 ай бұрын
🛑GURU BHAI one video on Mike mentzer workout split every exercise every 5th day only one set per exercise and HIT.
@akashmondal7606
8 ай бұрын
❤️❤️
@sharadsun6649
9 ай бұрын
Hello maan sir. Mai 32 years ka hu 20 days pehle mera bike se accident hogaya tha. Mere pair ka proximal bone pura tut gaya tha. Doctor ne operation kr ke 5 plates lagaye hai. Or mujhe 2 mahine chalne ke liye mana kiya hai. Or sir mujhe aapna wajan kam krne ke liye kaha hai. Mera weight abhi 110 hai. Mai apna weight kaise kam karu.??
@ramreddyk4439
10 ай бұрын
SIR PLEASE SUGGEST CHEST TRANSFORMATION pllllllllllssssssssssssssss
@ravipatel2071
10 ай бұрын
🔥
@ravindermalik237
10 ай бұрын
👌
@pradipmahatomultimedia4161
10 ай бұрын
Muscle money next part kha hai
@belgaestfitness8097
9 ай бұрын
❤❤❤❤❤❤
@RohanKumar-ty7iy
9 ай бұрын
Guru Mann sir, kya mai iss routine ko "Muscle 5x5" me add kar sakta hu ?
@khushpreetsingh1842
2 ай бұрын
Same question. Have you added?
@vikram6376
10 ай бұрын
❤❤🔥🔥
@adutiyasingh9279
8 ай бұрын
Jaldi aao sir❤
@jobanjitsingh6875
10 ай бұрын
❤
@drogogaming7166
10 ай бұрын
Hlo.. Sir🙏🏻
@happysandhu2788
10 ай бұрын
Hello paji how i order ur supplements i live in uk
@ManikSharmaBral22897
9 ай бұрын
Hi can you tell me how much protein I need as I sprint 3 times a week 20 mins. a day
@chetantiwari5207
8 ай бұрын
Bhai loga chhote creator ko support kar dijiye mana ki number kam mahant same hai #superchetan
@NareshKumar-pr4jk
10 ай бұрын
Hello sir kafi samay ke bad aapane apni lags ko show Kiya Hai
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