Elbow plank with knee taps tutorial with Emma Wilson as part of The M Project's 30 Day Plank Challenge.
Improve your core strength by increasing your planking time every day and moving up through the difficulty levels. For more info about the challenge, visit sites.google.com/view/the-m-project-movement/the-plank-challenge
Share your progress with the group #whataplanker facebook.com/groups/themprojectmovement
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Негізгі бет Level 5-6 - The Elbow Plank With Knee Taps
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