The M Project
We are people in our 40's, 50's, 60's, 70's and beyond, experiencing the peri-menopause and menopause, who wish to thrive in the best years of our lives! Sometimes during these years of our lives we can feel constrained, our world feels smaller. It doesn't have to be like that.Join The M Project Movement and together let's go on a journey of discovery and awaken the thrill of embracing change! Let's breathe life into life!
Visit us on Facebook and join our welcoming and friendly community of supportive women
facebook.com/groups/themprojectmovement and request to join
#menopause #menopausejourney #menopausematters #womenshealth #wellbeing #womensgroup #challengeaccepted #challengecompleted #midlifewoman #nutritionforlife #nourishtoflourish #toolkittoflourish
- 1:03:51
- 9 ай бұрын
Dining Room Discussions - To HRT or not to HRT?
- 1:17
- 9 ай бұрын
MENOPAUSE MATTERS
- 3:08
- 9 ай бұрын
Steak & Ale Pie
- 2:12
- 9 ай бұрын
Smokey Fish Pie
- 2:52
- 9 ай бұрын
Three Bean Burger, Guac & Chips
- 2:11
- 9 ай бұрын
Speciality Flapjacks
- 2:20
- 9 ай бұрын
Pulled chicken with slaw & quinoa
- 3:35
- 9 ай бұрын
The Story of The M Project
- 7:08
- 10 ай бұрын
Simple Reflexology to Help Improve Your Sleep
- 1:15
- 10 ай бұрын
Level 8 - Plank Commando Crawls
- 0:49
- 10 ай бұрын
Level 7 - Oblique Mountain Climbs
- 1:06
- 10 ай бұрын
Level 6-8 - The Push Up Mountain Climb Plank
- 0:32
- 10 ай бұрын
The Elbow Plank With Arm Reaches
- 0:38
- 10 ай бұрын
Level 6 - The Elbow Plank With Hip Dips
- 1:01
- 10 ай бұрын
Level 5-6 - The Upright Plank With Shoulder Taps
- 0:55
- 10 ай бұрын
Level 5-6 - The Elbow Plank With Knee Taps
- 0:33
- 10 ай бұрын
Level 5 - Side Elbow Full Plank
- 0:43
- 10 ай бұрын
Level 5 - The Full Elbow Plank
- 0:48
- 10 ай бұрын
Level 4 - The Elbow Half Plank
- 0:40
- 10 ай бұрын
Level 4 - The Upright Side Plank
- 0:46
- 10 ай бұрын
Level 4-5 - The Upright Chair Plank
- 0:28
- 10 ай бұрын
Level 4 - The Side Elbow Knee Plank
- 0:27
- 10 ай бұрын
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