How to Read English Subtitles in this video:
Step 1: Click on the settings icon (a small gear) located in the video player.
Step 2: Select 'Subtitles'.
Step 3: Choose 'English' from the options.
Levers in the human body. 3 different types of levers: first, second and third-class. Anatomical levers. Human Levers.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
⏰ TIMESTAMPS:
0:00 What is an anatomical lever?
0:30 Resistance, strength, fulcrum.
03:33 Anatomical levers (deadlift as an example).
05:05 Second-class lever.
06:19 Third-class lever.
08:33 Bicep curl as an example of a lever.
Негізгі бет Levers in the human body. First, second and third-class levers explained.
No video
Пікірлер: 53