In this episode of Enrichment, Sarah chats with Venka De Rooij about mental health, stress, trauma and PTSD.
Venka is a specialist in trauma, PTSD and CPTSD and runs her own business "The Grey Matters".
There is discussion around symptoms, how trauma and PTSD can be caused through working in toxic / unsupportive work environments and strategies that we can take as individuals, both to document and build a picture, but also to help ourselves to overcome and move forward.
As with any of our content, if something that you watch/hear here causes you to feel that you need to talk, please do get in touch.
Sarah's DMs are open via the group or you can email
leaveteachingandthrive@gmail.com to get in touch. Most importantly, however you do it, just make sure that you do ask for help and support if you need it - don't struggle with something, no matter how small you might think it is.
Take good care
Sarah
Негізгі бет Life after teaching Venka De Rooij
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