My instagram where I share my routine, recipes and realistic daily rituals: / nastia_debowska
I have lost around 8-9kg on my way from an average body with little muscle mass up in 2021 to stepping on stage of the Arnold Classic in the UK in 2022. These are my 5 tips to lose weight fast. Bodybuilding is the sport that optimizes every single aspect of your life to body aesthetics and have tested everything. What bodybuilders do is essentially the fastest and most optimal way to become leaner and lose weight.
a regular girl who was insecure about her look, I became a fitness bikini athlete, won over eating disorders and am maintaining. All this while still having my office job, social life, eating out.
Most people try to lose weight and fail. Some do not know how to keep the weight after weight loss. Some yo-yo. Some get eating disorders.
Ultimately, all you need to know is there - in this video and scientifically proven.The reason people fail is because they look for faster options, chose overpromising options or simply lack consistency.
Timestamps:
00:00 - Before and after mine
00:27 - Exact steps to lose weight
00:36 - The biggest mistakes people make when trying to lose weight
00:50 - Surprising truth about popular fitness classes
00:56 - How much sport actually helps you lose weight?
00:59 - How to eat properly for weight loss
01:15 - Which products are whole and healthy?
02:19 - How to buy healthy food in a supermarket
02:30 - Why tracking food is unavoidable
02:39 - How to lose weight without tracking calories
04:01 - How to see if I am making progress if I don’t see any changes?
04:07 - How I track my body progress
04:31 - How to find the best exercise for weight loss?
05:03 - Is gym necessary for weight loss?
05:19 - Why I stopped willing to be skinny and started to want muscle
05:38 - Who are the best specialists in building the dream body?
06:40 - What is the most important factor to achieve your weight loss goal?
07:39 - How to stay motivated when trying to lose weight?
08:08 - How to lose weight easily while staying in a good mood?
08:29 - My own mindset changes when gaining weight and losing weight
09:30 - How to build self-confidence?
09:47 - No grind
10:01 - What happens when you are stressed?
11:09 - What happens to your body when you have rest?
11:29 - Unexpected mindset for weight loss
11:40 - Most important steps to lose weight
Precision Nutrition hand method: www.precisionnutrition.com/ca...
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