In the month, I lost 10 kg by replacing wheat bread with my own. Chickpea ciabatta!
Hello!
Enjoy watching!
Recipe and ingredients:
1 can of chickpeas 400 g,
From the bottom 240 g of chickpeas and liquid.
10 g baking powder.
10 g baking powder.
3 tablespoons olive oil.
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Grind with an immersion blender.
Italian herbs.
Mix well.
Grease a baking sheet with vegetable oil.
A little more olive oil.
I divide it into 3 parts and shape it into bars.
Sprinkle with psyllium.
I make cuts.
Bake in the oven for 25 minutes at 200°C, then another 10-15 minutes at 130°C.
The bread is ready!
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
Thank you for watching, comments, and likes!
Make sure the inside looks like ciabatta.
04:38
Recipe 2:
This is the beauty I make from chickpeas.
Soak 150 g of chickpeas in water for 12 hours.
The chickpeas are ready, you need to drain the water.
100 ml water.
Grind in a mixer.
And chop a little more.
1 teaspoon salt.
25 g psyllium.
Mix well.
1 teaspoon of ground dry dill.
1 teaspoon ground coriander.
1 teaspoon ground rosemary.
Mix well.
30 ml olive oil.
Mix well.
Leave for 15-20 minutes.
Oil your hands.
Place on a baking sheet.
Make cuts.
A little coriander.
Bake in the oven for 25 minutes at 180°C.
The bread is ready!
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
2-ingredient bread!
Thank you for watching, comments, and likes!
Don't switch, now there will be 3 recipes.
09:47
Recipe 3:
Soak 100 g of chickpeas in water for 12 hours.
The chickpeas are ready, you need to drain the water.
The chickpeas need to be cooked until tender.
It took me 30 minutes.
The chickpeas are ready, you need to cool a little.
I pour 1-2 tablespoons of it into the mixer with the remaining water.
1 egg.
You can add banana instead of egg.
2-4 tablespoons of syrup or honey.
2 tablespoons cocoa powder.
1 teaspoon baking powder.
Grind in a mixer.
A handful of walnuts.
Chop a little more.
Oil your hands.
Form cookies.
Place on a baking sheet.
Can be decorated with nuts.
Bake in the oven for 15 minutes at 180°C.
Meanwhile, it began to rain outside the window.
Look how beautiful it turned out!
Healthy and tasty!
It's time to try!
Simple and delicious cookies.
Thank you for watching, comments, and likes!
Негізгі бет Lost 10 kg in a month by replacing wheat bread with my own Chickpea Ciabatta!
Пікірлер: 45