This quick and effective routine is perfect for to strengthen your core and improve overall strength.
I will flow through a few poses that target and engage your core muscles. The practice will focus on building strength, stability, and control in your abdominal muscles, lower back, and obliques.
Roll out your mat and get ready to work your core.
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Want more videos? Let me know which pose you enjoyed and what you want to see more of.
Негізгі бет Love Your Core Yoga Poses
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