Psyllium soluble fiber from psyllium seeds.
Ingredients for buns
(approximate calorie content of one roll 23 cal)
180 g egg white (5 egg whites)
a pinch of salt
1 tsp baking powder
30 gr. psyllium flour
Bake 25 minutes at 200 degrees
Leave in a closed oven until completely cooled.
Kissel from psyllium
150 gr water
1 tsp psyllium
1 tbsp any syrup
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Негізгі бет Low calorie psyllium buns. Kissel from psyllium.
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