Psyllium buns for those who care about their health and figure, but cannot live without bread. Very helpful on the road, in the country, in nature. You can cook hamburgers, or just with fish, caviar, jam.
I use psyllium. It is a flour made from psyllium husks. Excellent substitute for flour in carbohydrate-free and gluten-free baking. You can buy it in the diet departments of large stores or order it in Ozon, Wildberries, Iherb online stores. Be careful, take exactly psyllium flour.
Today I will show 2 options for buns:
- on the egg
- on protein
Ingredients for 1 Bun 90 Cal
10 gr psyllium
1 egg
1 g baking powder (1/4 tsp)
Ingredients for 1 Bun 40 Cal
10 gr psyllium
60 gr egg white (from 2 eggs)
1 g baking powder (1/4 tsp)
Increase the proportions depending on how many buns you need.
#psyllium rolls #psyllium #low calorie #carbohydrate free #gluten free
Негізгі бет Psyllium buns. Low calorie, no carbs, gluten free. Protein + fiber
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