👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!
@sherbo3040
4 жыл бұрын
Private video!
@ma.lourdesandreahermoso1919
3 жыл бұрын
lumbar strain pathophysiology pls
@trishferrer8209
3 жыл бұрын
Two days ago I tweaked my lower back while putting on a sock, and my toenail got caught in a thread inside the sock! I felt "something" pull too far, like a muscle-rip. Torture to try to straighten up. Still hurts BAD. When I sit for a while and try to stand up, the PAIN is debilitating, and I cannot stand up. Ironically, I have already been nursing my cervical discs for 2 wks (ruptured discs/pinched nerves have come and gone for many years from old injury). I hate being trapped in MRI, so I need to repair this on my own.
@saadsohail6520
Жыл бұрын
Can straight spine can fix?
@sumitchakrabarty007
9 ай бұрын
When to start stretches? After 48hrs or before that.
@reinhardtgrove8311
2 жыл бұрын
anyone here because of deadlift?
@rando151
11 ай бұрын
Just got home an hour ago after feeling a "pop" in my lower back mid deadlift 😔
@thefreakeditor
10 ай бұрын
You're not alone blud😢
@cloudy_hairr6763
10 ай бұрын
Yup😂
@BenThere77
10 ай бұрын
Squat
@gymblud2d
10 ай бұрын
Yeah
@marvindavila.
3 жыл бұрын
it hurts every time I sit in a car or sneeze, my lower back kills me
@preston6840
2 жыл бұрын
Same here
@downbntout
2 жыл бұрын
Dittos
@Dark231760
2 жыл бұрын
Was it a disc bulge?
@wntr415
2 жыл бұрын
@@Dark231760 still need an answer to that question?
@southern8127
2 жыл бұрын
A sneeze is like getting shot in the back by a sniper
@michaelcrossley4716
2 жыл бұрын
Studies show most people watching this video is going through back pain in this very moment. 🤣 Guilty!
@nickizcool20
3 жыл бұрын
Thank you! I pulled my lower back muscle and it feels like I have been stabbed.
@DrRowe
3 жыл бұрын
Hope the exercises make a big difference, and thanks for watching!
@aracelya5975
3 жыл бұрын
Have you recovered?
@nickizcool20
3 жыл бұрын
@@aracelya5975 yes 🙌🏽 dear!! It took about 2 days I felt much better. I’m gonna start working out at the gym again so I can stay strong and I injured
@Dxmian333
3 жыл бұрын
@@nickizcool20 dang my backs been like this for 1-2 months, from heavy lifting, do you have any advice, I’m trying to get back in the gym
@BlackSkuLL4u2
3 жыл бұрын
@@Dxmian333 hi how are u now? Any progress any pain?
@vv-pr4ql
Жыл бұрын
I’ve thrown my back out 8 times in my life. I’m only 31. 😞 unfortunately one time is all it takes, and you’ll be dealing with it for the rest of your life
@Chadhogan111
Жыл бұрын
Got to workout your back
@hermanortez982
Жыл бұрын
kzitem.infonBUzp4Nj_3Q?si=8G3vXgHkiOddNpr8 These will help big time!
@Pascie
9 ай бұрын
I'm on my third time within a year, finally going to see a physio
@300apes
4 ай бұрын
@@Chadhogan111 terrible advice you know nothing . Core muscles far more important
@Chadhogan111
4 ай бұрын
@@300apes Terrible advice? Hahahaha jfc.
@millielove13
2 жыл бұрын
Thank you for explaining minor and major sprains, gives us a better idea what we need. I appreciate you making these videos
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@AronoArono-ty1gc
2 ай бұрын
Hi Doctor..guy tall strong guy lifted me up, but holding very tight hug from the back, now it is uncomfortable feeling, what i should do, i have osteopenia also... can walk but middle of low back bones area tight little feeling , uncomfortable feeling ..
@Buckz6
5 ай бұрын
Well did anyone just go to sleep and wake up in pain?
@alix_roundtheworld
2 ай бұрын
Ladies and gentlemen , I bring you hope and good news . 3 weeks later and I'm back 💪 haha I took a stick from the backyard to use as a walking stick and to help stand up for like a week and a half . Highly recommend continuing to do light exercise to keep it loose , that was the biggest help !
@ES-ch2gk
2 жыл бұрын
Thank you! I strained my lower back on a full speed golf swing. It’s been 3 months and still hasn’t fully healed. I’ll be trying back stretching and moderate exercises.
@Dontmindme__
2 жыл бұрын
Mine is coming up a year almost and I’m only 31. Fun times
@jaketherunner6411
2 жыл бұрын
I’m 26 I’m at 8 weeks and still hurts when I bend
@kingdrogo6124
2 жыл бұрын
Lol been years keeps tearing in the same point of weakness.
@shadabmirza9968
Жыл бұрын
Its almost 6 month.Very slowly recover.Someday it feels mangeble and some days it disappoints.
@shadabmirza9968
Жыл бұрын
@@Dontmindme__ Hey how are you doing now.Please let me know maybe we can shares some hopes.May god bless you and all of us.
@lovelifeandcrafts5003
2 жыл бұрын
I've pulled a back muscle last weekend. It still hurts to the point of having severe back spasms. My doctor said it could take 5-6 weeks but others have said it could take months. I do try to do the exercises but it's too painful. I walk when I can but my house has stairs and I go to college (not university. I'm in the UK) twice a week. I am having a hot bath once a week but normally take showers. I pulled my back when doing my routine workouts which are squats and push ups. I sleep in a foetal position at night. Anyway. At what week does it normally start to feel better?. I will book an appointment with my chiropractic clinic as well. I like to be mobile but i. Know that it won't be healed overnight. xx
@danielandanthony8939
2 жыл бұрын
I’m in the same exact boat for the same exact reasons man. How long did it take you to recover?
@lovelifeandcrafts5003
2 жыл бұрын
@@danielandanthony8939 first week was agony. 2nd week I was more mobile and could move around but still sore. By the 3rd week i was able to move normal again. I'm fine now but i won't be doing push ups for a while. I'll be doing other stuff instead like sit up, stretches and at home workouts xx
@danielandanthony8939
2 жыл бұрын
@@lovelifeandcrafts5003 I hear you brother. Thanks for letting me know what I more than likely have to look forward to lol Hope you recover well bro
@jaketherunner6411
2 жыл бұрын
I’m on my 8th week now and still hurts when I bend
@yusufcaglayan2576
Жыл бұрын
@@jaketherunner6411 yeah same
@mohdisyraq2969
3 ай бұрын
Still alive afyer 1 year of lower back pain still praying for my last day hope i m dying soon ,plz pray for me cant stay alive with the pain
@bigbearbard3741
3 жыл бұрын
I might’ve made a mistake when deadlifting lol
@HDLeftyHD
3 жыл бұрын
How long did it take to heal bro I just did yesterday and still cannot love
@tommydao4357
3 жыл бұрын
@@HDLeftyHD I was deadlifting heavy 3 weeks ago with improper form and pulled a muscle in my lower back and i left it untreated. It took me about 3 weeks or so bc rn it doesn’t hurt anymore
@rando151
11 ай бұрын
@@tommydao4357what do you mean untreated? Im about an hour removed from hearing a pop while deadlifting and I want/need to do everything to recover as quickly as I can.
@Y2Kr4SHM4N
3 жыл бұрын
I came for the advice, stayed for the handsome face. Forgot the back pain for ten seconds.
@motion8worldwide
6 ай бұрын
I always seem to come back to this guys videos unintentionally 😂 thank you for your service sir
@theone4537
3 жыл бұрын
Thank you. I tweaked my lower back a month ago doing RDLs and stop lifting for a while. I was running track at the time (sprinter, hurdler) thinking it would go away on its own, which on the most part did. It wasn’t until a couple days ago where that came back, so I immediately stopped sprinting and started icing. Thanks again for providing how long it should take to recover, I need to be back on the track!
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@GDWhiting
2 жыл бұрын
How long did it take to recover?
@kadijaish
2 жыл бұрын
Spine injuries are no joke. Go and do an MRI and do specific exercises and read Back Mechanic by Stuart McGill
@justsummer111
2 жыл бұрын
Literally the same story. Glad I found this video
@SupremeLeader187
Жыл бұрын
Mine has been hurting for two months lumbar strain hurts so bad ware’s me Out the pain where I want to sleep and do nothing
@TheBladeX10
Жыл бұрын
I'm a beaten victim of a crime. Most of the hits i got in the head and on the lower back while being on the floor. All though the gym made me stronger, i have a strong back, but still, the beating made it's consequences. Few days after, it did hurt when i was sitting and laying down. I wasn't being able to get out of the bed from pain. Now 10 days +... when i try to cough is a hell, if i try to sneeze, it hurts even more than when this happened to me. I mostly hold the sneeze. Thanks on this great video 👍🏻.
@wild282
7 ай бұрын
How do you feel now? Sorry about what happened to you
@superiridocyclitisgameon6532
2 жыл бұрын
When laugh it’s worse 🤣🤣🤣
@nikolaopacic8482
3 жыл бұрын
Literally just hurt my back deadlifting an hour ago, big ups
@HDLeftyHD
3 жыл бұрын
Bro how badly? I did it yesterday and was so stiff all day I couldn’t move. Now it’s just painful af but I have a little bit more mobility
@JayMoney-hd1jl
3 жыл бұрын
I did this a month ago
@lizardking2716
3 жыл бұрын
U phucked up
@ryanmussell739
3 жыл бұрын
How do you feel now ? I hurt my back on Saturday squatting. It was sore for 24 hours.
@secretangel4848
2 жыл бұрын
@Notorious Bry If you're reading this, can you plz tell how you feel now?
@warweaponx6629
4 жыл бұрын
Hi Dr. Rowe I was deadlifting and hurt my back 5 weeks ago. The pain is approximately two inches to the right of my spine, but I have pain occasionally that also goes around to my love handle. I’m hoping it isn’t serious as I’m currently without insurance. I’m 48 and was using terrible form unfortunately. Thanks in advance for any recommendations.
@warweaponx6629
4 жыл бұрын
@Shubh Kaur I’ve seen a chiropractor twice in the last week and starting to feel so,e relief. Thank you for asking
@starlite7785
3 жыл бұрын
@@warweaponx6629 do you know if you had sciatiac pain?
@smellypatel5272
2 жыл бұрын
That sounds like sciatica. If it's going around your belly, please go see an orthopedist.
@warweaponx6629
2 жыл бұрын
@@smellypatel5272 Turned out to be a herniated disk. My Chiropractor was able to give me relief through different stretches and adjustments.
@freestylebully4849
2 жыл бұрын
Did your pain go away completely or is it still occurring if it went away how long did it take? I've been in pain similar to u 5 months. What stretches did u do to help
@metro_via_transit
2 жыл бұрын
Eighth grade during track and field tryouts I was doing hurdles and fell on the third or the last hurdle and fell down and when I got up, my lower back was miserably hurting, sitting down and sitting up, bending down and those stuff was a massive struggle to do as something in my lower back may have either dislocated or the disc inside my lower spine may have broken. Ever since then I rarely do hurdles because I always think about what I did to my lower back couple years ago and that’s how I didn’t make the track team
@The_real_hadassah
5 ай бұрын
I am currently experiencing this as I am unable to bend from my waist, what major treatment did you do
@metro_via_transit
5 ай бұрын
@@The_real_hadassah have no idea it was back in middle school but from what I remember I just lived with it
@hananshour3384
2 жыл бұрын
But I can't do stretches I feel my back worse because I hurt my back during stretching exercise of contortion now I can't do any stretches if I do I feel my back burning and hot sensation 😥 please give me other recomondation
@annag1990
3 жыл бұрын
literally i could barley sleep, and everytime i move its like a sharp pain that like shoots and it like stops me from breathing, i took meds and nothing happened
@jessicagonzalez_1995
3 жыл бұрын
I’m in the same predicament 😭😭😭
@annag1990
3 жыл бұрын
@@jessicagonzalez_1995 give it another day fr i feel sooo much better
@jessicagonzalez_1995
3 жыл бұрын
@@annag1990 what did you do to help!!? I literally can’t walk 😭
@annag1990
3 жыл бұрын
@@jessicagonzalez_1995 i had to strech and push through the pain because the muscles need the push , and i got good rest even that it said not to
@starlite7785
3 жыл бұрын
Was it like sciatic nerve pain?
@BhagyaVinod-hh2mg
6 ай бұрын
Dr I have a friend who's suffering from back pain...and the Dr he sees says that he should quit playing football. Is quitting football necessary?
@chadstrickland2389
2 жыл бұрын
Tweaked my back doing back squats. Felt a ping, numbness in my pinkies and very weak lower legs. Walking felt kind of off. That was two years ago. At this point, I only have weakness in my lower legs. At the point in a squat where I am near parallel, my legs feel unstable and my knees feel weak. I've been doing high pulls because my deadlift off the ground is very weak and I've been doing box squats to avoid that issue of parallel weakness. Any tips on trying to regain that strength? I've been lifting in some way since the injury but want to get my strength back off the ground and be able to jump again. Thanks
@Marley-ii6ls
11 ай бұрын
I walked into a chiropractor office with a very lower back and i was in a 100x more pain when they had to roll me out to the car in a office chair. Never again will i go to a chiropractor.
@TateanaMichelle
Жыл бұрын
I've been having lower back for about 11months now..I just had an Xray and it showed nothing.. I was told it could be soft tissue damage. If that is the case do that take this long to heal? I'm very stiff early morning and night..Throughout the day it hurts with range of motion, like twisting side to side or bending forward.. what would you suggest?
@Valeriyadivine
6 ай бұрын
I’ve heard people say that X-rays don’t show anything but an MRI did
@Nikki7B
Жыл бұрын
I'm on week 6 of having leg and buttocks pain. It wasn't until last week, that the hospital decided to do a CT scan, and seen a lumbosacral strain. My question is please, all my pain, since the start of this when I didn't know it was a lumbar sprain, has all been in my legs and buttocks. Is this normal? Only once in a while I feel some pain in the lower back. Thank you.
@midiankai
Жыл бұрын
interesting, i injured my lower back and now my glutes, buttocks are aching too!
@gabbygi_144
Жыл бұрын
I’m not a doctor but I did just take an anatomy class. Your sacral is very much in your buttocks region, and it’s your nerve plexuses running from your pelvis down through your legs. Hope you are feeling a little better.
@Nikki7B
Жыл бұрын
@@gabbygi_144 thank you very much. I'm still in a lot of pain, but now threw a MRI they found lesions on my brain that they are not exactly sure of. They say it may be a rare form of MS. I just hope for answers soon as I've been in excruciating pain for many many weeks, and bo prescription has helped
@rararatatata8636
Жыл бұрын
@@Nikki7B I can help you nicole
@harish5466
3 ай бұрын
Bro how are you now
@saraha4636
2 жыл бұрын
Thankyou for the diagram it really helped me visualise it and I'm excited to do my home physio exercises with this knowledge. It's becoming clear that my anxiety plays a part with the bit you mentioned about the muscles protective actions and making tightness. Really appreciate this explanation thank you
@DrRowe
2 жыл бұрын
Thanks for watching!
@OP_JOKER_FF
Жыл бұрын
I got a Lower back injury while doing deadlifts 🗿
@clavanya9197
9 ай бұрын
Hi sir,i am from india...i am suffering from lower back pain severely from 9 years after 2 c sections...when i am standing in kitchen i am watching the hell..from 3 years its extended to spondilitis..plz suggest a best video from these many videos...i will remember you my life long..😢😢😢
@Kmno4-with-oxygen
Ай бұрын
Yesterday I did extra 30 pounds in deadline and I’m here 😂 pray for my speedy recovery. Will update here once I’m completely recovered.
@J-ZIM
2 жыл бұрын
I can't even exercise or even do gentle stretches right now; can hardly walk. Was diagnosed with sciatica 2 yrs ago and spondylolisthesis (lumbar) earlier this year and this may be causing issues. Had lower back pain for yrs. So now I slipped and fell getting out of the shower about 3 weeks ago and started having pain in my lower back pain and tightness in my hips. A few days later i was bed-ridden and in excruciating pain for 2 weeks. I could not move & almost called 911. Laying down was the only relief I got from the pain. My husband couldn't even massage me and he had to bring me food in bed for all that time. Finally I was able to get up and walk around the house without too much pain. This has happened before where my back just freezes up and it's just a nightmare. My dr was able to prescribe a muscle relaxant without an appt. these and anfra red heating pad is the only thing that helped. Will follow up with dr as soon as I'm able to get in a car and drive. SMH. I can't go on like this
@Way2EasyDIY
11 ай бұрын
How you doing now?
@mellanieflores
3 ай бұрын
How r u now?
@J-ZIM
3 ай бұрын
@@mellanieflores i'm ok. able to do light walking, back still not right. I'm trying to lose weight since this is a large part of the problem
@ogDnice
3 жыл бұрын
Quick question. Idk if I may have sprained or strained my lower back. I was dead-lifting heavy weight and had bad form. I didn't feel anything while doing the movement and was still able to finish the rest of my workout. Later that day I did feel soreness within my lower back and some slight pain. I did the leg raise test to see if I had a herniated disk and felt no pain when going through the exercise. It's been exactly 2 weeks now since this happened and I feel much better compared to the first week. I haven't been working out since the incident but I am still able to walk and move with no pain or tightness. I am hesitant to go to the doctor because of the current situation with COVID. What do you think I should do? Wait a few more weeks until I feel no pain or tightness or go to the doc to get it checked out? I appreciate it!
@sarahchowdhury3577
3 жыл бұрын
I went to the doctor for it and she said to wait until most of the pain is gone and try to incorporate physical movement in slowly.
@ogDnice
3 жыл бұрын
@@sarahchowdhury3577 Thanks for sharing your advice! I also went to the doctor last week and my doctor said the same thing as well. I guess the inflammation could be causing the irritation so making sure to ice within the first few days of injury and than after using heat to stimulate blood flow. Also, making sure to take Ibuprofen can help with inflammation and the pain. After some more research I found that turmeric is a good organic way to help with inflammation.
@starlite7785
3 жыл бұрын
@@ogDnice could you please tell me about the leg raise test to determine a herniated disc? I know bending forward going to touch toes is one?
@ogDnice
3 жыл бұрын
@@starlite7785 laying flat on your back and raising one leg up at a time. If you feel any pain when doing this it could be bad.
@hamidwalid3089
2 жыл бұрын
It happened to me a week ago while I was doing my deadlift PR. I did pull it with a bad form and right after I wasn't able to bend over without a support. Its been few days now with a bit of stretches and strengthening exercises i feel less pain and can bend myself but I feel like a 80 y/o guy. I hope you've gotten better through this time. If you have any updates or tips LMK. Much thanks!
@CalebKanuho
6 ай бұрын
Mine is because of repetitive movement caused by equipment malfunction in a Amazon FC. And Amazon fired me for trying to take time for myself to heal.
@derya_soo
8 ай бұрын
Anyone here because you are a TEACHER!
@AuDHD_Mom
11 күн бұрын
I stepped on one of my children's toys and fell. It was a really bad fall!! Took the breath out of me! But I didn't feel too terrible. Then, two weeks later i had another fall, less intense but landed on the same hip. Now I'm in terrible pain. Luckily, i had an appointment with my primary care physician. He gave me some generic Celebrex, but it almost feels worse now. Why would that be?!? I thought Celebrex was an anti-inflammatory?!? I have an appointment with a chiropractor in three days, and I am hoping they'll be able to help because I have young children.
@BeardGawd88
2 жыл бұрын
Hey Doc! Love your video’s… over a month ago I threw my back out at work, went home early than eventually my wife called the ambulance and we went to the er. I could stand or walk and it hurts to do everything, after a week I felt better and after 2 weeks I sill felt pain but not as bad as before. This weekend I went to my farm to do some work (bad idea!) because my back started hurting bad and this time my left leg went a bit numb! I went to the chiropractor the following Tuesday and mri showed I had a pinched nerve in that area, dr adjusted it and the rest of my back also been doing estim… my left foot is still a bit numb and I still ain’t pitching a tent. Dr told me once the inflammation goes down due to my acute lumbar radiculopathy that the numbness will go away and I’ll be able to salute my wife again, lol. He says I’ll be back to 90% by Friday.. I hope and pray I do! My question is how long does that take? I’ve been using ice about 3 times a day since yesterday now and ibpro for any pain as recommended by the dr and light stretching… please in your expert opinion, how long will it take to heal those inflamed nerves? My big toe on my left foot is still pretty numb and walking adds a bit tightness to the right side of my calf.
@lemonbade
2 жыл бұрын
How are you now?
@divkuruv
Жыл бұрын
How r u now pls reply
@722laoschannel8
3 жыл бұрын
I have L4 L5 d8sc bulge and L5 S1 disc herniation which causes sciatica down my left leg . It has been 13 months and I still feel pain if I do too much bending my neck or back or bend my knees always have to be careful.
@hasiburrahman96
2 жыл бұрын
How are u NOW?
@Welowdy
3 жыл бұрын
i was carrying someone for few second then i heard a crack in my back and i couldnt breath for few seconds but it got a little better but the pain is awful
@view13s8
2 жыл бұрын
Worst part about this whole thing is trying to wipe your butt. God I took like 3 showers today
@editededits8127
3 жыл бұрын
So its not like I got lower back pain because lifting something. it was from poor posture its been like a year but now after i do physical activity even bending a little and then lay down (in bed or floor), I feel a very sharp pain that lasts for quite some time. can you suggest something?
@Pmatt1
4 жыл бұрын
Sneezed and pulled a muscle in my back. 😒
@martinbenko1804
3 жыл бұрын
have done that several times !
@darrylreaume590
3 жыл бұрын
Been there
@irfanrahman6165
2 жыл бұрын
Hello! I injured my back by a physiotherapist who provided me traction for low back pain which was actually not required in my case according to orthopaedics. Now my lumbar spine hurts with stiffness since 1.5 years. MRI after the injury says mild disc bulge at l5-s1 with mild lumbar disc dessication at lower lumbar disc. Please advice
@vmafarah9473
2 жыл бұрын
BED resting and calcium vitamind3 was the thing healed me,with some stretches adviced by both dr and physio.dont over do those stretches it may harm you disc. If pain is still there wait it to go away to start your stretches.
@vmafarah9473
2 жыл бұрын
I have rested 2 months in bed , I do small walking, and stopped stairs, bending to pick stuffs,twisting my body etc..
@badbattleaxe5832
6 ай бұрын
Not like this, I was on the floor for 30 minutes I could not get up without the help with my girlfriend and I’m back brace. I can lay flat I can stand straight any movement other than that is excruciating. It just happened tonight out of the blue. Not sure what I should do.
@slowbro1337
7 ай бұрын
I sneezed hard at a weird angle, and it was a 6ish year recovery. I cracked and bulged the disk and lost ability to walk after three days. Healthcare was 2 expensive I was 27 and rly fit at the time I'm 34 now.
@jacqueline6124
3 жыл бұрын
Hi please answer I have a question ! I’m a teenager and I’m pretty active. But every time I exercise I get this sharp pain on my low back, hip, and thigh and it’s usually one sided. I’ve been to the hospital, and they said I was just constipated. Every time I exercise I get this pain, it’s been happening for about two years now and it occurs at least once a month. What do u recommend ?
@rvs1444
3 жыл бұрын
Even I get pain just on one side, it's more irritating and kills me every time I try to bend or sit down Going on for 2 weeks, I'm clueless as to how to treat it
@Lppppp97
3 жыл бұрын
Any updates?
@shrikantsaste7776
5 ай бұрын
Hey doc my lower back muscle are tighten from 6 months and now I have sciatic pain in one leg i can't walk comfortably so what should I do now please suggest me?
@cypruscats2249
4 жыл бұрын
I am suffering and having severe pain. Cant move cant walk cant get to toilet on my own.
@DrRowe
4 жыл бұрын
Get it looked at by your local chiropractor or doctor!
@aracelya5975
3 жыл бұрын
Have you recovered
@divkuruv
Жыл бұрын
How r u now pls reply
@bebidimes4405
3 жыл бұрын
hello sir, pls answer to my question. About a year ago my mom had a back injury, she can’t lift anything heavier than 6kg. Her injury part was something of her back liner (cushioning, soft part) was out and leaving her in very hard pain which the pain had led to her entire right leg to have cramps every single night. I rub my moms legs and back body every night before bed so she wouldn’t have cramps. My grandpa is very sick and she even takes care of him everyday by cleaning the house everyday, making him special kind of food everyday. i just really wanna cure her back.
@Cj-st7st
3 жыл бұрын
I jumped 10ft on my bike and impaled my self with the seat
@omnivale1803
Ай бұрын
Im 21 literally when to pick up a bag of clothes and my back has been fucked up for 2 months straight cant bend forward nearly at all.
@MK1001-wr5yj
Ай бұрын
Same
@dravenkennedy6945
3 жыл бұрын
Pulled by lower back muscle a few years ago, had 2 weeks off work which was not enough, now 3 years later it still hurts, I did a 7 mile jog yesterday and now my back is in quite some pain
@DrRowe
3 жыл бұрын
Have you consulted a local doctor or chiropractor?
@dravenkennedy6945
3 жыл бұрын
@@DrRowe from the uk and been to the doctors twice about it and they just say in 6 weeks it will get better but I’m going to book another appointment tomorrow so I’ll probably see my doctor in 2 weeks. But they haven’t been any help just get me to do some stretches and because I can do them with no pain they think it’s a minor injury but the injury returns if I do excercise or was to pick up Something heavy
@mitchellhaubert1515
3 жыл бұрын
Sounds exactly like my problem. Lower back strain/sprain a few years back. Still sore and tight all the time. Trying PT for a month now and not much improvement but giving it a chance.
@mellanieflores
3 ай бұрын
@@dravenkennedy6945how r u now? Any updates on what u ended up doing?
@itsmchd
18 күн бұрын
take the stretches more seriously it'll help
@kaidenandrade8753
3 жыл бұрын
Hello I hurt my back deadlifting and at first I felt some muscle pain but now my back has been cracking and I’ve been experiencing some pain. At first I thought it would heal quick but I have been going through slight pain, limited ranges of motion, and lots of cracking and tension in my mid to lower back. This injury had been really stressing me out snd I don’t know what to do.
@DrRowe
3 жыл бұрын
Have you consulted a local chiropractor or doctor?
@kaidenandrade8753
3 жыл бұрын
@@DrRowe i went to the doctors two days ago and she said she believes it is either a muscle tear or sprain and she does not believe it is a spinal injury. She said to keep stretching, do light exercise, and apply ice and heat.
@jetroquintamusic3540
3 жыл бұрын
@@kaidenandrade8753 hi! Sorry to ask, how have you been doing now? I have a similar thing. It seems like a ligament sprain. Was wondering how you have been feeling
@MajloT
2 жыл бұрын
@@kaidenandrade8753 How are you feeling now ?
@squirrelattackspidy
3 жыл бұрын
Tom, I'm stilll on the floor dude.
@DrRowe
3 жыл бұрын
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
@tyrellatkins3958
3 жыл бұрын
Its been 5 years since my car accident that caused sprained ligaments in my lumbar spine & uneven hip. To this day I still have pain & spasms every week smh
@RobertRoman
3 жыл бұрын
Same here, I have 3 herniated disc and uneven hip :(
@DruidzTV
Ай бұрын
Cold therapy will reduce inflammation and promote healing?
@Black_cat_kalburgi
3 жыл бұрын
its been 8 weeks still my lower back is sore and at morning it feels more tight and painful !! i think exercise causing it more Update : i just done mri,,says 2 herniated disc,,thats y it was not healing and exercise also causing more pain
@muhammad-ss2ts
2 жыл бұрын
Samw
@muhammad-ss2ts
2 жыл бұрын
Did u fix it
@Black_cat_kalburgi
2 жыл бұрын
@@muhammad-ss2ts no,,,,,i hv cervical spondylitis also,,,so due to back exercise,,,it aggravated,,,and causing weakness and stiffness in neck,, shoulder!!! Thats y i stopped exercise...!!! I will do Only walking ...
@Black_cat_kalburgi
2 жыл бұрын
@@muhammad-ss2ts i have done mri,,,it says 2 herniated disc....!!!! Pressing on nerve also,,thats why causing sciatica pain in right leg
@Black_cat_kalburgi
2 жыл бұрын
@@muhammad-ss2ts i have done mri just 15 days ago
@1percentmilk675
3 ай бұрын
How am I supposed to stretch when the pain is so bad I can’t sleep
@Ttcalisthenics
Ай бұрын
I’m here because of a handstand :( haven’t been able to workout in over 2 weeks now
@OP_JOKER_FF
Жыл бұрын
Lower back pain gang here
@PrettyVicious
8 ай бұрын
I don’t know what i did but my back is killing me! I literally have done nothing 😂
@darkempress8876
11 ай бұрын
I have had bad back pain for 4 years. I have tried chiro, massage, prolotherapy. Im tired of taking pills and losing hope
@AViancourt
2 жыл бұрын
I messed up my lower back when doing squats, it’s been about two plus weeks and I still am getting sharp pain when getting up /out of bed
@mrwaymsfan
2 жыл бұрын
Disc bulge bro
@nitelik9887
2 жыл бұрын
hey is it still going? because i am having the same issue right now however it happened yesterday, can you fill me in with how it healed etc if it did?
@bluecookies9857
2 жыл бұрын
Thank you big dawg🤙🏻💯
@DrRowe
2 жыл бұрын
Thanks for watching!
@despretrapperi8068
6 ай бұрын
Anyone here from wrestling bjj or judo??
@Kingx90
Жыл бұрын
I was attacked by a random drunk person at a coworkers house party. I did nothing and had not spoken a word to him. He hurt my back so badly and I didn’t report anything because my coworker begged me not to. I thought I was doomed, he bear hugged me and dropped me badly hurting my spine. I thought I was doomed. The first 3 months were miserable. The next 3 we’re bearable. The last 6 months were slightly uncomfortable at times. A year later and it’s like nothing ever happened. There is hope people! ✨🙏🏻 and in hindsight I should have reported this to our employer! 😠
@SamE2109
8 ай бұрын
I dont think this guy is giving good advice with stretching strained muscles.
@hassaanabdullah2994
Жыл бұрын
Sir can I talk to you? I am 20 years old. During work I carried 4 boxes of 15 kg. Since then I have pain in the lower back on the right side. I can't sit for long and the time I sit I sit crooked to avoid pain. I need your help. I am suffering from back pain. I hope you will reply me. Thank you. Love you from Japan
@fionawharton8808
Жыл бұрын
Hi, I'm 66 and week ago I twisted out of bed, I have v restricted movement in my back can't do socks, Dr does not think herniated disc . Same spot as old injury 25+ years ago. Very sore and guarded. No knumbness or pinched nerves as yet but had extreme pain at times on certain movements. Please give your views
@KOK4YN
3 ай бұрын
I got back pain at work 7 months ago and the doctor gave me pill and to rest and use hot tub baths, I got recovered in a week and all good until today I was doing wrestling with my friend which brought the pain again, I’m only 21 and I’m dealing with back pain problem sucks man. I don’t know if I should go through the same process with resting and hot baths or do exercises and stretching
@Rosethatwantstomove
Жыл бұрын
3 mos off from work & just got the MRI. The results don't look good. The pain has decreased but, I still can't drive my pickup for 2hrs let alone the semi 🚛 which I did for over 25yrs. Pain to sit,stand, or walk
@haroldhesterly2892
3 жыл бұрын
Hi, Your coverage of the lower back pain is good, however my pain manifests itself in the area around my lower ribs in my back, rather than on top of my buttocks.What kind of stretches do you recommend for that type of strain.
@chrisaguilar7307
2 жыл бұрын
Did you ever get the issue fixed? I’m dealing with that injury now unfortunately
@giovanna722
7 ай бұрын
Check out stretches for the quadratus lumborum. Pilates videos will show them to you.
@Teleman01
8 ай бұрын
I usually let it recover with over-the-counter medicines. But… If I get the lower back pain with spasms, I found it just going with a steroid pack knocks it right out. I tried not using steroids with the spasms, it took over two weeks for it to heal. After the first or second pill, it was exponentially better. It may not be for everybody, but it worked for me. It seems like I can lift things for months and then one time, now my back is killing me.
@javabrown4851
11 ай бұрын
Exercise las Saturday and now my low back is killing me. Im awake now at 2 ish am on bed, lower back is painful when switching position from side to lay on my back abd vice versa; when getting up of bed; when getting down abd up of couch, when bending down ...
@hiphoppians8872
Жыл бұрын
So I did deadlift and have pain in lower back for like 5 days now I tried to go to gym again and did some quick arms session but I was'nt feeling good so I came back I'm on rest from lifting for now . Normally its not that bad I'm able to do all day time activities with almost very little pain ny expert can guide me here ? I'm kinda new to this I have never been injured for 2-3 years since I started lifting
@ziaburkidusa1732
Жыл бұрын
last week i was helping my friend moving his stuff , most of the boxes was light weight and one or two of them was heavy where i picked up and that time i felt something happened to my back ,,, it’s been 5 days it’s hurting a lot and i drive uber … please can you suggest me something to do .. been doing lot of exercise..
@icandodgebullets7869
2 жыл бұрын
Injured my back due to leg pressing heavy weight. At the lift off of the set my azz wasnt planted on the seat causing me to use my back to push off and then unlock the safety bars. Can't twist, sit up out of bed nor sit down into seated position, struggle to lift leg and wear some trousers or bend down. The pain came on the 5th day after training.
@Tegdriver97
2 жыл бұрын
I sneezed while walking. It put me on my knees. I currently can not move. I have ice on it. Why is the pain so severe 😞 like curse word pain. Like please take me out back and treat me like a injured horse hurt. Our bodys healing rate is disrespectful.
@Mehfast
3 ай бұрын
Back pain of good morning exercise how to recover
@levan613
Жыл бұрын
Hello, my L5 is dorsalli moved to left side 2mm after i had strong pain in the gym doing my workout. Now i can't train anymore and i have pain if i sit too long or do squats with weight. How can i cure it and go back to workouts?
@kayhughes-hw6to
Жыл бұрын
So my mom fell about two weeks ago Dr says it’s a compressed L2 and T 12 she is miserable she can’t walk or sit waiting on a nerve block she does have osteoporosis she is 80 yrs old but never stop she farms and gardens any suggestions?
@sweettoothmarie7304
2 жыл бұрын
What is the best sleeping position after such a muscle pull?
@Mark-em6zm
3 жыл бұрын
Hi, I pulled my lower back about two weeks ago when lifting weights, i think it only hurts when I lift heavy stuff . Can I play golf normally or do I have to rest until fully recovered?
@DrRowe
3 жыл бұрын
Have you consulted a local chiropractor or doctor?
@Mark-em6zm
3 жыл бұрын
@@DrRowe Not yet, but I’ve been doing the stretches you recommended
@DrRowe
3 жыл бұрын
@@Mark-em6zm Hope they've been helping!
@riyanbashir3550
3 жыл бұрын
Same here bro ....what's ur situation right now?
@welds2077
2 жыл бұрын
Similar issues to me, bottom back pulled something at work/gym. Am now 4 weeks and it’s around 95% healed. My back seized up, am starting gym today only light. Good luck!!
@samantharunco8583
Жыл бұрын
2 bulging disc's l4/l5, l5/s1, degenerative disc, paresthetica meralgia, hip bursitis. I'm tired of cortisone shots.
@louiseburnett7208
2 жыл бұрын
I went to a osteopath he said I have damaged a joint in my lower back. Really struggling to get out of bed server pain and walking is hard what advice can you give please..need to get better
@ketubah857
4 ай бұрын
My back has been hurting for 5-6 months. I finally am seeing my chiropractor for it. How long should it take? The muscles that hurt are the lumbar spine muscles. Thank you Sir!.
@mikejamieson419
2 жыл бұрын
I dont know if I slipped a disc or tore a ligament. Was changing struts on my car. Been a week now. Hurts a lot lower left. Lots of voltaren and aleve, ice helps. No sciatica. Help please!
@VB-ek9fq
8 ай бұрын
Sir l have lifted som weight for month and got some severe back pain like not able to get up from bed struggling too.. later one side lower back discomfort feeling inside like grwoth moving around and numbness but no pain
@johnthurston7783
Жыл бұрын
Brilliant content thanks,,, I went for my first session of spinnal correction the the next day I couldn't move for a week,,!?
@LoveThando
2 ай бұрын
Did you heal completely
@kratorakos8398
3 жыл бұрын
Hello i have a question,yesterday i was injured in the back during deadlift exercises. The first night i was in great pain and couldn't even sleep.The next morning i took a voltaren pill and was extremely better.Now i am a lot better.Can i train on deadlifts the upcoming week if iam not in pain,or should I skip deadlift at all?
@LoaclVisuals
3 жыл бұрын
Start with less sets bro and less Weights.As u progress u can Trai. Again ur weights
@nathanfanai2481
3 жыл бұрын
Did a deadlift today....posture kinda went wrong at the last rep.....now im here at home....i searched this video.....and i kinda sat in a position.....i cant move....it sends electric pain......i literary cant move from this position rn.....if i dont come back.....just know....beware of wrong posture
@Teremoanabrockbank
2 жыл бұрын
Grr Im mad at myself. I tried to go heavier and I could feel I wasnt in good form and injured myself almost straight away. Lower back pain. So frustrating.
@BlackJeepConvertible
Жыл бұрын
Damn, I blew my back out doing cable rows. I already have herniated discs from the military and with this recent injury, my leg paralysis is back.
@erosmontesinos9646
2 жыл бұрын
hey at work I usually lift havy food merchandise since most of my coworkers are either female r older folks and I started dealifting because Im a musician and Im going to be carrying heavier equipment and I ve experienced lumbar pain and it concerns me because im only 15 what do you recomend I do its been going on for at least a month now
@eraofeducation1552
2 жыл бұрын
Hello sir ...i am an it engineer and got good apportunity buy from last 3 months i am having lower back pain.i ma 29 male and taking medication but when i dont take it ,it starts hurting .also doing excersize but how long it take to go away.i am suffering a lot😥
@akshergrover396
Жыл бұрын
I had an injury while exercising in gym two years ago and it’s still not recovering I went to doctors but didn’t get the solution help me
@Hooleyboi26
2 жыл бұрын
Dudes I did my back been bed ridden three days even moving my toes sends my whole back into spasm cramps that are like my back is snapping.
@mrwaymsfan
2 жыл бұрын
I have had a L4-L5 disc bulge 3 times and each time it took a little longer and was a little more painful, unfortunately I didn’t know the first 2 times what it was now I’m better and living normal after getting educated, read and listen to Dr Stuart McGill
@420spacecowboy
3 жыл бұрын
wtf? I was born at this hospital. That was random. Pontiac Michigan baby. (let's just say Oakland county next time) =;)
Пікірлер: 682