💃 Download my free "Get Ballerina Fit" workout plan ✨
👉 www.lazydancer...
Our spine needs to be looked after from top to tail. 🌳
When we sit or stand for too long, especially if our core is not supporting us fully, our spine ends up suffering and eventually hurting. If we only took a bit of time every day for ourselves and strengthened our core, as well as mobilising our spine, I promise you all your lower back pain will disappear.
These exercises will help you do just that, as well as a warm-up, you will improve your lower back mobility by strengthening and tightening your abdominal muscles for full spinal support. 🔝👌
Who wants to be pain-free!? 🙋♀️
If you raised your hand, let’s start!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Негізгі бет Lower Back Mobility | Get rid of back pain!
No video
Пікірлер: 16