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Today's juice is Beet Carrot Lemon Ginger! I love beets in any way I can get them. 😘 This juice is not very sweet, so if you like, add some apples for extra sweetness. By @splashofgoodness
4 large beets
10 carrots
1 lemon
1 inch ginger
Yeilds 700 ml
Made in Nama J2 Juicer.
Beets are rich in nitrates, which help the body convert to nitric oxide and improve blood flow, allowing muscles to work more efficiently.
Betaine - helps the liver to function.
Iron - can be helpful for people who suffer from anemia and fatigue.
Potassium - helps flush sodium out of the blood to lower blood pressure.
Folate - a B vitamin that is crucial in the development of a baby’s spinal cord, helping to prevent spinal cord defects.
Cheers to Health!
Eva 😊 ♥️
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Disclaimer: I'm not a doctor. Please always consult with your medical professionals about your health and needs.
Негізгі бет Lower blood pressure with this beet juice
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