Chia seeds are among the healthiest foods on the planet. Chia seeds are a great source of omega-3 fatty acids. Omega-3 reduce inflammation in the body, reduce bad cholesterol levels and lower blood sugar by reducing insulin resistance. Chia seeds contains high amounts of fiber, promote satiety and fullness without adding calories which is usually recommended as an important part of any weight loss diet.
To prepare this chia seeds drink for weight loss we are going to need:
1 tbsp chia seeds.
1 cucumber, washed, peeled and chopped.
1 lemon juice.
500 ml of water.
Drink 1 cup (240 ml approx 8 fl oz ) 1/2 hour before breakfast, in a daily basis for 2 weeks.
The leftover of this of this chia seeds recipe can be stored, in the refrigerator, it last for 3 days.
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Medical Disclaimer:
This video is for informational purposes only and does not provide medical advice. Please consult a healthcare professional for any health problems you may have. The information provided is not a substitute for advice from a healthcare professional.
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