It's should be criminal that excellent, great, well throughout videos like this don't have more views. Great content from a man that clearly knows this stuff. Thanks Mark for sharing this knowledge for free with the world!
@chriswild9941
5 жыл бұрын
its a shame the video quality is low but your right great content
@bill_y4762
4 жыл бұрын
Its because its not a hot chick doing the exercise
@VeganArtAdventure
3 жыл бұрын
173 thousand so he's geting there
@stephenhobbs7097
9 жыл бұрын
these have helped alleviate a ton of neck pain - much appreciated
@anab0lic
8 жыл бұрын
+Stephen Hobbs was your neck pain from computer use? i get bad bad neck pain from sitting at pc with bad posture.... think i need to try these...
@crickella
6 жыл бұрын
Thank you, Mark. This is the only channell which explains anatomy behind the excercise. I'm learning alot. :)
@oliw7
9 жыл бұрын
I have trouble with my shoulder grinding where my lower traps are weak, been doing these twice a week for 3 weeks and already have more movement. slow progress but its working. thanks
@cherylsoong9459
7 жыл бұрын
great explanation for simple beginner movements that can progress to more complex multi-joint movements!
@giarcrednep
5 жыл бұрын
Mate you have helped me immensely! I cannot thank you enough🙏
@omalone1169
4 жыл бұрын
Which exercise ?
@rc_youtubeaccount1331
5 жыл бұрын
this is godly. the glorious savior for the untouchable, troublesome corner, respect.
@carlw
5 жыл бұрын
Great info!! Thanks much appreciated. I thought I knew a fair amount about health and fitness but never heard the link between poor lats and shoulder pain/impingement.
@Steven-yi2re
2 жыл бұрын
Cable Y raises are brilliant for lower traps , the exercises you’re showing are doing more upper back
@peterjohnson1332
6 жыл бұрын
Thank you Mark and crew. Would love to work at your gym.
@CEEFITTV
2 жыл бұрын
Great video ..not trained intense since covid, but feel pain in my shoulder & triceps, so back to basics looking at your shoulder videos 👍
@londonbowcat1
9 ай бұрын
1:45 definitely haven't seen this before
@funfishing9260
8 жыл бұрын
excellent video,,,I'll surely try this
@MissEnna48
7 жыл бұрын
Very good video. Very informative. My coach and I have been working on this very issue for a while now. It's a weakness of mine. My upper traps overcompensated and became too dominant and I had some stubborn shoulder issues because of this. Thanks!
@ALF3RJ4NI
6 жыл бұрын
Miss Enna did u fix it?
@londonbowcat1
9 ай бұрын
@@ALF3RJ4NIdid you ?
@jackulaoutdoors
5 жыл бұрын
I'm having trouble with my neck and shoulders. Never do anything that works the lower traps apart from maybe deadlifts yet every other muscle I do at least once a week. Thanks for the video
@xGoC
8 жыл бұрын
Solid video, good explanations. Respect
@gregcornthwaite7141
8 жыл бұрын
Great video , thanks
@mikemoore2791
6 жыл бұрын
Genius. Well explained & demonstrated.
@omalone1169
4 жыл бұрын
02:35
@knowledgedrivestrength2442
5 жыл бұрын
Thanks for these tips !
@glenrisk5234
5 жыл бұрын
Used to windsurf. Had really strong lower traps. But I moved away from the water and gave my gear away. Been doing more shoulder girdle and rotator work recently. Really making a difference but my lower traps and erector shoulder girdle still need a lot of work.
@chinamistbonsaipottery5578
3 жыл бұрын
Thanks Mark, really useful.
@ChengsVlog
3 жыл бұрын
this is very great training
@Palestrina-us8sv
3 жыл бұрын
This video seems to be more about mid traps. For lower traps you could do similar exercises but pull from above your head towards your face (e.g. on a lat Pulldown machine).
@andrewmeyer9324
6 жыл бұрын
I like your perspective
@omalone1169
4 жыл бұрын
It has some original stuff
@londonbowcat1
9 ай бұрын
@@omalone11695:50 yet to use
@johnnovick1643
5 жыл бұрын
Most excellent, this should help with my training thanks a lot.
@omalone1169
4 жыл бұрын
Did it help
@ethos79
7 жыл бұрын
Are there any lower-mid trap exercises we can do at home without equipments?
@omalone1169
4 жыл бұрын
No
@dpott205
2 жыл бұрын
Yes. Modified prone cobra or ski divers. Look up “Physiotutors Lower Trap” or “Tim Keeley Lower Trap”.
@mynamegotnicked
9 жыл бұрын
Very helpful and constructive advice. Thanks man. "Hitting subscribe"
@derekbrackenbury7159
5 жыл бұрын
SUPERB instructional- nice one
@jamesdashper1316
4 жыл бұрын
Basically a supported flexion row
@KyokuDoKansoShinasai
7 жыл бұрын
Great for improving thoracic extension and positioning but these are not exercises that will build the mid/lower traps. I'd suggest behind the back deadlifts (Hacklifts) either from the floor or from pins at knees and behind the back shrugs. These are going to allow you to put far greater load and really target the muscles
@tyrvinodinson9790
5 жыл бұрын
Seems like a good way to wreck the shoulder joint
@BIGGARZ
7 жыл бұрын
Thanks
@poerava
5 жыл бұрын
How important is it to lock in the core through these exercises. I have anterior pelvic tilt and struggle to do good lower trap exercises while Code is activated
@PRODIGY1234100
7 жыл бұрын
with regards to the third exercise could you do retracted scapula press ups to build up strength
@londonbowcat1
9 ай бұрын
3:30 looks solid.
@mikemoore2791
6 жыл бұрын
Subscribed m bell'ed.
@fabianrief8537
6 жыл бұрын
Great video, u kinda remind me of Rich Piana RIP
@LarsRyeJeppesen
6 жыл бұрын
Fabian Rief How?
@omalone1169
4 жыл бұрын
@@LarsRyeJeppesen who?
@jordansme1234567
7 жыл бұрын
rich piano without the hair
@entitiessoul
5 жыл бұрын
*Piana
@levkranchevko1432
4 жыл бұрын
*panana
@cr07forever93
7 жыл бұрын
he looks like Kurt angle
@londonbowcat1
9 ай бұрын
Which version ?
@catedoge3206
7 ай бұрын
Real
@gabrielpolit7417
9 жыл бұрын
how often should I do the exercises???????
@user-co1gi7yd2r
8 жыл бұрын
Pick couple of them and include them to overall back workout with upper and mid traps, lats, and lower back i would say
@Thurgor_Supreme
6 жыл бұрын
So... proper form deadlifts and rows?
@yogabyaakaash
Жыл бұрын
Would you program this as a warm up pre back training or post workout as a finisher ?
@londonbowcat1
9 ай бұрын
What is your goal ?
@spoony0
6 жыл бұрын
how would you do these exersises without lat activation? my lats are already too strong and it seems impossible to pull downwards without the lats...
@danielclark7955
6 жыл бұрын
SpoonFromSwitzerland same i do chins with 25kg but can only row 70kg. My lats just take over everything is
@koreikohouse2579
6 жыл бұрын
SpoonFromSwitzerland Practice, practice, and practice! You developed your lats somehow, right?
@primet2830
7 жыл бұрын
I browsed the channel I see nothing about mobilising the thoracic spine
@Kevin-xx3ky
8 жыл бұрын
But low rows with tight grip normally target the lats more than the trapezius
@snorlaxcom
7 жыл бұрын
Ketonic M that's why you don't pull with the lats and change the angle of the elbow, just retract scapula
@omalone1169
4 жыл бұрын
@@snorlaxcom it didn't for me
@tanhuulusoy
7 жыл бұрын
LOL thought it was Alpha Destiny at the thumbnail
@omalone1169
4 жыл бұрын
Him and his phone
@CoinMonti
9 жыл бұрын
Dude you rock! Please get a better camera
@MathTutorVideos
8 жыл бұрын
+LaLiebre408 I think he meant camera-man or camera with image stabilization as it's a little shaky. Picture quality is not bad at all though.
@youngurbanpsychopath2321
8 жыл бұрын
i think a better mic setup would better the video
@omalone1169
4 жыл бұрын
@@youngurbanpsychopath2321 then start him a patreon
@youngurbanpsychopath2321
4 жыл бұрын
@@omalone1169 I didn't say buying a better one be would help I said a better mic setup, as in use what you got but test around to see what provides the best audio feedback, it's the reason why bands have soundchecks, what was good in one venue could be horrible in another, please read the post before posting otherwise your stupidity will continue to show
Пікірлер: 78