Your channel is underrated. Thank you, keep it on.
@M10Fitness
7 жыл бұрын
Thanks for your support
@fitnessauthority402
2 жыл бұрын
kzitem.info/news/bejne/qHut3IGdiYholXY
@fitnessauthority402
2 жыл бұрын
kzitem.info/news/bejne/qHut3IGdiYholXY
@gedenirfiorese3523
4 жыл бұрын
8:18 grabs his ear and pulls his head back lol
@floatingchimney
3 жыл бұрын
lol really wtf is with that?
@dustinkeller29
2 жыл бұрын
Thanks Mark, I really appreciate you sharing these exercises in such a clear and easy to follow way.
@moistowelet
4 жыл бұрын
I've recently focused on maturing my back training to increase strength and stability and this is BY FAR the best lower / mid trap content I've seen. Thank you for the great video.
@jRsMove
5 жыл бұрын
Best info I've seen on the lower traps. Excellent video.
@Absolute_Unit135
7 жыл бұрын
I've been looking for this forever... great info, you earned a subscriber.
@M10Fitness
7 жыл бұрын
Thank you
@sh4f660
6 жыл бұрын
Great vid and excellent explanation on the exercises. Best vid I've seen on KZitem regarding this category.
@jonjonleija
5 жыл бұрын
Thank you so much for your videos! I’ve suffered for a few years with shoulder and back problems. These exercises will be incorporated into my workouts. Again, thank you so much!
@humanx7129
4 жыл бұрын
Thank You! finally someone focuses on the lower trap!! This will so helpful for my kyphosis!
@scsarmiento9423
3 жыл бұрын
An amazing, widely and perfectly explained content. Thank you for your information and help ! Keep the good job !
@masterbuiltdesigns6734
6 жыл бұрын
Watched over 100 videos on KZitem about what's causing shoulder instability. Your video finally gave me an answer. Subscribing and watching your videos now. Thank you for your help.
@andycullen4089
7 жыл бұрын
massively informative, ive had constant shoulder problems throughout the years of training and looking forward to using these techniques to strengthen my lower lats and overall stability , thank you!
@dbapple
6 жыл бұрын
Mark, thank you so much! your videos on shoulder injury are great!
@gavwa08
6 жыл бұрын
Such an awesome set of exercises to help develop that mind muscle connection to the trap muscles. I have been trying to find ways to help my wife develop this and you just did the lot right here. Fantastic video bro. Love ya stuff and how you show how to train properly.
@glencarville8586
7 жыл бұрын
Great video. Quality tuition and top teaching pointers. Kudos to you.
@BermudaMobstah
5 жыл бұрын
The most accuarate information comes from the most underated channels.
@modphysique
6 жыл бұрын
Great video. Thorough explanation and description. Thank you!
@charlenemalbaurn7520
5 жыл бұрын
Wow ! A seriously awesome explanation and demonstration. Thank you !
@alphamale3141
3 жыл бұрын
Really amazing information. I have been training with weights for many years. I have read many articles and watched many KZitem videos related to muscle development. I have never seen anything like this. Many thanks.
@allaboutfitnessranichitra6850
6 жыл бұрын
Love you for sharing this with us. Very helpful!
@ibanezman04
7 жыл бұрын
I am so so so glad I have found this video and more importantly your channel! I am a very slim guy currently on a journey to add muscle to my body. I started at 10.5 stone and currently weigh 12 stone.. I am aiming to get to around 13.5 - 14 stone in weight. One thing about my body is that I have a very shallow rib cage and my posture whilst improved from what it was, still isn't great.. I noticed that my lower traps are almost non existent still the other day. So learning about these lower traps movements, how they impact posture and can help grow the thickness in the back has been so invaluable to me! I cannot wait to get going after adding these new exercises into my program Im sure they are going to make the world of difference! Many thanks and much appreciated!!
@tomfry7054
5 жыл бұрын
Very knowledgeable trainer, really enjoy his videos .
@couragers1
6 жыл бұрын
Mark, thank you so very much for taking the time to help us all. Priceless info when it comes to get rid off what a kinesiologist or a chiropractor have said... will post again with updates. You’re awesome!👍🏻
@londonbowcat1
7 ай бұрын
6:00 what is he holding
@jackjarkin340
3 жыл бұрын
Bro I’m so glad I found you thank you for your education I will continue to support and learn from all your other videos
@TUCOtheratt
4 жыл бұрын
I've needed this for years.
@locopookie5679
2 жыл бұрын
I never knew lower traps where so important. I recently hurt rotator cuff. And have Realized I NEVER do these exercises and that I'm lifting too much bench/torso. These exercises I have learned from him IMMEDIATELY starter to help! So grateful something so easy even annold school lifter didn't know about. Thank you so much!
@asianhawk069
6 жыл бұрын
Brilliant Video Mark. Very informative. i will be doing these excercises. thanks
@Jack-ok1vw
5 жыл бұрын
Awesome!! Gems of information on this channel.
@jerka1989
6 жыл бұрын
Best channel out there, no doubt.
@pixamite1
6 жыл бұрын
I've been struggling with my right shoulder for a couple weeks now. Watched 3 of your videos on shoulder issues and you make perfect sense. I just subbed!
@londonbowcat1
7 ай бұрын
6:45 I can't see it
@MrWhite2277
5 жыл бұрын
Good vid, always good info. Underrated channel.
@6.5mm_is_the_best_mm
5 жыл бұрын
I have had several dislocations in each shoulder throughout my 20's and I will be 30 next month. I have a lot of tension and pain in my neck and between my shoulder blades and mid back along the spine. The information you have provided seems to address my problem. I will give it a try. Thanks!!
@ER-Ltd
2 жыл бұрын
very good understanding on how to train better . thank you
@brotherwoodrow8355
7 жыл бұрын
Underrated channel, subbed!
@jasonpeng88
6 жыл бұрын
Thank you Mark, great video.
@zakUSDedelman
2 жыл бұрын
Dope dope dope. Simply practical. Many thanks chum
@godsbeast.69
5 жыл бұрын
Awesome advice.👍 I’ve recently got back into training having a 2yr break, due to a damaged rotator cuff. I’ve been doing something very similar to this. Although being able to use heavy weight for standard shrug, When doing these contractions as you have suggested. Weight goes out the window, It really does, Slightest unnecessary overload and you’ve lost that connection it’s as simple as that. It’s an extreme mind to muscle connection that can be lost in an instant hindering the purpose of what your targeting.
@Greg-wz6fp
4 жыл бұрын
Best explanation I have heard bout this thank you
@leroyskeels236
7 жыл бұрын
You videos are amazing I'm planing my back work out on your videos thanks 👍
@leoniebass9208
7 жыл бұрын
Really Helpful, and great to learn from. Thanks
@NonLocalYokel
6 жыл бұрын
British Jeff Cavaliere - subbed.
@itszortrax
3 жыл бұрын
and less complicated
@liamburns8554
Жыл бұрын
What an insult
@LazyAssedPanda
5 жыл бұрын
Great advice. I usually train the lower part by hanging from a bar; pushing my scapula back and down, and holding. From what I learned in this vid I'll just have to viden my grip. Thanks!
@ThiefOfNavarre
5 жыл бұрын
Yeah same man. Going to have to try this out tomorrow!
@Michael-cz6ob
2 жыл бұрын
Trying this tomorrow using a wooden beam in my shed
@goetz808
7 жыл бұрын
This is so great, thank you a lot for this free and great information!
@M10Fitness
7 жыл бұрын
Thank you
@ibbysadventures550
Жыл бұрын
@@M10Fitness HOW MANY REPS AND SETS PER EXERCISE AND HOW OFTEN?
@thor4164
3 жыл бұрын
Brilliant, mate. Meaty content, no fluff.
@bingbloosh
4 жыл бұрын
Quality video, so informative, smashing it
@NtoHealth
6 жыл бұрын
Your body is absolutely perfect and sculpted very nicely!!
@leonvandewater152
6 жыл бұрын
That's good stuff Mark, still feeling it.
@AH-zz6ei
4 жыл бұрын
You deserve more subscribers. We can see that you know what you are talking about. I liked and subscribed. Keep the good content.
@sarahrhomberg
5 жыл бұрын
great video! this is such a well explained video!
@yogeybear275
5 жыл бұрын
I think this is what I've been looking for, for years. I will try this out and let you know how I get on. I suffer with both my shoulders, front of my left on and the the rear in my right one. I hurt myself even on the smallest weights doing chest or shoulders and have resorted to yoga and some bodyweight exercises. But still get lot of tightness and pain. noone has ever suggested working mid or low traps and how to go about that. Thanks Mark, sub your way :)
@TheDavidcarr1987
7 жыл бұрын
Very impressed! i watch lot of videos on you tube and can be very critical at times especially if i think its poor advice for the sedentary population. You have hit the nail on the head with getting thoracic extension right before working on lower traps. I hope you do more videos keep up the good work!
@M10Fitness
7 жыл бұрын
Thank you
@arpitmishra3145
6 жыл бұрын
He is good trainer
@DBolt-xb7sg
2 жыл бұрын
I appreciate this video alot. Thankyou
@chemavzable
3 жыл бұрын
Amazing advice!
@tarcoxmen
6 жыл бұрын
You explain it so well 👌
@steveharsh2622
5 жыл бұрын
Very well explained great video
@rebeccahoward4708
5 жыл бұрын
Thank you! I So needed to understand this!
@bullred9498
6 жыл бұрын
Mark has the best training channel on KZitem in my opinion
@joneastelow3242
6 жыл бұрын
Does Mark comment on this feed?
@BluegillGreg
2 жыл бұрын
Thank you! Scapular pull-ups have helped my lower traps a lot, and Safety Squats and Front Squats have helped with my thoracic extension. Dragon Flags have helped develop resistance to that excessive lumbar curve.
@fredatlas4396
Жыл бұрын
What are these exercises, safety squats and front squats
@dongoat4232
3 жыл бұрын
Amazing video!!
@ayoubtalib4782
4 жыл бұрын
Thank you, that's super helpful!
@deezyb88_64
Жыл бұрын
Great job man
@murada2007
4 жыл бұрын
Fantastic video!
@ben.p.c9560
2 жыл бұрын
amazing stuff mate
@doyen101
4 жыл бұрын
Very informative. Thanks.
@MAHAKALAXXXV
6 жыл бұрын
awesome advice thank you mate
@M10Fitness
7 жыл бұрын
Would you like to try the week one workouts of the Cover Model Chest Programme for FREE? Click the link below for immediate access m10life.com/free-workouts/
@bakken6969
4 жыл бұрын
Very useful!! Thank you mate!!
@TheBestThingsEver
4 жыл бұрын
Amazing channel - great training advice. Subbed
@t1jordan
4 жыл бұрын
Great video
@dominicsutton5468
6 жыл бұрын
Great coach, well explained, thanks 👍
@londonbowcat1
7 ай бұрын
Which was your favourite
@matthewcooksey5411
2 жыл бұрын
Subbed. This makes total sense.
@Kurio71
2 жыл бұрын
just what i need, thanks
@fatue5
2 жыл бұрын
Great video, but my favorite part was when you requested he keep his head up and then grabbed him by the ear, gold.
@joneastelow3242
6 жыл бұрын
Great information Mark. I have unfortunately had a long head tendon rupture which caused my bicep to drop somewhat & quite large tear in my rotator cuff, I suppose training through rotatory cuff pain for a few years hasn't helped but I would urge anyone to look at your methods when it comes to "over rotation" in the shoulder it makes complete sense. I'm hoping the operation will be a success but no matter what i'll be putting your advise into practice.
@DJRichieColone
5 жыл бұрын
This video is like my car jumper cables... I never thought that I would need them, but when I did, they were the best things to have! Thank you for such a great video
@russellwhitney2912
4 жыл бұрын
You have just fixed my rounded shoulders! 👍🏻👍🏻👍🏻👍🏻👍🏻
@myronromero7071
6 жыл бұрын
Awesome video. I had no idea how my lower traps were weak as shit. And indeadlift often. Again thanks
@mostthegames3723
5 жыл бұрын
Great. Thank you!
@darrelllowe8274
7 жыл бұрын
Thank you, Mark. Really enjoy watching your videos. Keep them coming.
@unclejoe3397
5 жыл бұрын
Excellent.
@s-viv9232
5 жыл бұрын
Wish I thought to do this over the years. I never realized maybe I never hit some of my postural muscles and ended up with TOS. I hope these help
@jworne79
6 жыл бұрын
Thanks for the video. Yep, my upper traps and way bigger than the lower, and I'm paying the price. I did heaps of lats pulls when i was younger and didn't understand until now why my lower traps were under strength resulting in rounded shoulders. I'd better get to work!
@senorsteven1
6 жыл бұрын
Thank you so much, my shoulders are always bothering me cause I can't hit my lower traps properly to roll my shoulders back. Good shit!!! Keep up the content!! #autosubscribe
@doggeyhot
7 жыл бұрын
did you just pull Steven by the ear?
@greggreg7400
6 жыл бұрын
literally just done this with out the cables by holding my arms out and retracting the same way, my god my shoulder feels so much better! now i know where to focus :) might finally get pain free
@reidoj601
6 жыл бұрын
Greg Greg how are you now?
@greggreg7400
6 жыл бұрын
John Reid shoulder feels about 90% now
@reidoj601
6 жыл бұрын
Greg Greg nice.
@reidoj601
6 жыл бұрын
what about now? I'm training them like hell, definitively getting better but progress is slow.
@kedigiller111
3 жыл бұрын
Thank you
@daniellegler4011
4 жыл бұрын
Good video, very informative. Ive been looking for some exersises that isolate the lower traps. Mine are very weak and im very upper trap dominant. My shoulder blades constantly click when i try to move them around.
@LaurenFernMusic
7 жыл бұрын
Hi Mark- thank you for all the brilliant information!!! Love love love your videos. Quick question regarding the first thoracic exercise- my gym doesn't have a hip extension machine- are there other options that I could use as a substitute? Thanks again.
@ThiefOfNavarre
5 жыл бұрын
Nice video!
@Ahmed-ui5kt
6 жыл бұрын
Thanks alot for this
@TheColbyWatson
2 жыл бұрын
Mark, thank you so much for your info on "thoracic stability". I have been dealing with shoulder pain for over a year now. In total, I have been religiously lifting weights / training for 5 years non stop. However this last year when training chest, I have dealt with pain in my shoulders and neck. When strengthening upper back, how often should I do these exercises? Sets and Reps?
@Northeast_Mainiac
6 жыл бұрын
Damn I wish you was around my area I need your help working with my lower and mid traps, pain all the time.
@xpost92
4 жыл бұрын
Very good video. I’ve had allot of upper back, neck pain and headaches. I think the lower traps are really poor therefore upper traps are really strained, painful and cause severe headaches.
@markpretty1
7 жыл бұрын
Brilliant Mark!! You didn't mention rep numbers in the seated cable mid and lower trap exercises. Can you please fill me in. You mentioned 3 times a week which was great to learn.
@danstafford5977
3 жыл бұрын
Training the lower traps is all about protracted and retracting the shoulder blades... extension and flexion of the thoracic vertebra... works the spinal Erectors!
@austriandeathmachine8829
4 жыл бұрын
Golden infos
@slegendary7719
5 жыл бұрын
A lot of propioception there, nice!!!
@lw7654
4 жыл бұрын
Great video content. Can you recommend alternatives doing these exercises at home especially the one for thoracic extension? Thank you!
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