I haven't seen any other physiotherapist explain the things so beautifully... God bless you..❤❤ Thank you...🙏🙏
@maryclark7980
3 жыл бұрын
I am truly pleased with your presentation/explanation of each exercise. I look forward to doing this program for my Sciatica, and Lumbar pain after two surgeries.
@MovementFunction
3 жыл бұрын
Mary, I wish you the very best in your recovery! I hope these exercises help alleviate your pain and help you get back to your usual activities.
@annamanoa8372
2 жыл бұрын
Good
@SusanBornstein-j5e
Жыл бұрын
You are a great "teacher"! This video is so helpful. I've injured my lower back for the first time and all the stretches I was doing on my own because they felt good are the exact ones you've shown.
@timventura
2 жыл бұрын
I agree that yours was a great presentation. Very detailed yet simple and easy to memorize. Thank you!
@briansmith8254
Жыл бұрын
A lot of people who have injured their backs are simply afraid of flexion exercises since that is most likely the anatomical position they initially injured their back in. In fact, it is best to avoid flexion when the initial injury occurs and focus on extension exercises as both you and McKenzie recommend. I was diagnosed with an L1/L2 herniated disk over 3 months ago and was feeling mostly healed up, but I wanted to feel 100% healed. So, I ordered and thoroughly read the McKenzie Method Treat Your Own Back book and started doing the extension exercises but was hesitant to try the flexion exercises. I just watched this video while replicating the exercises and within minutes, possibly seconds, the pain in my lower left glute/butt/hip moved up into my low left back and is now (minutes later) gone. I've learned that everyone's back situation is different, but by reading and trusting in the McKenzie Method along with your excellent presentations and clarifications, the puzzle can be solved by each individual person experiencing pain. So, thank you, thank you, thank you! And for those of you out there who are scared and hesitant as I was, break through your fears and try everything but let pain (and the release of pain) be your guide to solving the back pain puzzle. Best of luck!
@ramum9599
Жыл бұрын
simple and useful exercises !!!!
@dharampalgarg1923
Жыл бұрын
Presentation is very impressive and useful.
@stephenrecchia5863
7 ай бұрын
Wonderful, considering most PT folks push the McKenzie method, which only irritates my L5-S1 problem.
@zee.music786
3 жыл бұрын
Hi first of all your Presentation was very impressive and convinced me to see it completely and keep it up with more interesting topic same like this. and now I want guideance from you Im suffering from lower back pain for many weeks and after looking your video i inhaled and felt relief in pain so what type of pain is it? causes and which exercise will be best for it? is it due to weight gaining? when i stand for minutes then my back get so hard even during bike driving and causes pain. please guide me and thanks a lot
@dorisberonilla3569
Жыл бұрын
very helpful. thanks so much 🥰
@PatriciaCompton-k8l
Жыл бұрын
I have extreme knee pain inside my left knee. I had a MRI of my knee and nothing is wrong. Now I am getting a MRI of my lowered back . L3 is where they think the issue is. The knee to chest and the cross over are fine for me to do. I have done most of these exercises in a couple of the lower back videos.. How long before I should feel some relief? I only get relief when I ice my back for 20-30 mins. As soon as I start to walk around, the pain comes back to my knee not my back. But stops at the left knee. Does not go further down the leg.
@sarahscsc7501
3 ай бұрын
OMG thank you. Verification plus. My massage/physical therapist showed me a couple of these, 10:08 a couple of years ago but I didn’t stick with it. 🤦🏻♀️ A dr prescribed 5% lidocaine patches a week ago but I’m not sure if they are doing anything. What’s your opinion on the patches?
@anitapatil3067
3 жыл бұрын
V good excercise. Very helpful ❤️❤️
@MovementFunction
3 жыл бұрын
Anita, glad it was helpful!
@antoniosleontaridis906
2 жыл бұрын
Thank you very much for your assistance. In the meantime I would like to ask you if it's normal or what this indicates, when I feel pain on my legs while walking and apply some pressure on my back with one of my arms, I feel a big relief and I walk with no pain.
@MovementFunction
2 жыл бұрын
That is not 'normal' but also not uncommon. It may have several different causes, so I cannot say what it indicates for you specifically.
@snehaubana200
3 жыл бұрын
I need this ...thanku 🤗😊😊
@MovementFunction
3 жыл бұрын
Most welcome 😊
@seohlengtay6011
3 жыл бұрын
happen to have osteoporosis besides spiral stenosis, should I do all the exercises,or which one to avoid
@seohlengtay6011
3 жыл бұрын
Btw, my osteoporosis is in my spine
@MovementFunction
3 жыл бұрын
@@seohlengtay6011 I strongly suggest you check with your physician as it depends on the severity of your osteoporosis. I can't make a recommendation one way or the other and want you to have the best possible outcome without risking injury.
@shahidhamid4340
3 жыл бұрын
Good excercise
@MovementFunction
3 жыл бұрын
Glad you like them!
@dariapistriak4830
Жыл бұрын
is it possible that, having done the exam, I need a combination of flexion and extension? E.g. I can sit, but I have trouble standing up after sitting; on the other hand, I cannot walk or stand for a long time. I can easily do most of flexions (except for the one seated) and I can only do extensions standing. Thanks a lot!
@MovementFunction
Жыл бұрын
yes, that is possible to have a combination of movements that are most helpful. If extension standing is tolerable, that can be very helpful to decrease pain when standing and walking.
@annamacm4063
11 ай бұрын
….but, although my back definitely feels better with the flexion exercises I am also much better when I’m standing or walking for a while. I’m far worse after sitting. And lying in bed in almost any position (except lying in foetal position on my good side) is hell. What does that mean?
@MovementFunction
11 ай бұрын
This sounds like your body does better with movement than with static positions. Try to interrupt sitting (stand up and move around for at least a minute) every 20 minutes. Also, since standing and walking feel better than sitting, you might respond well to extension exercises in addition to flexion exercises. kzitem.info/news/bejne/unuIvKpojF-nfpg. Lastly, when lying on your back in bed, try putting a pillow under your knees.
@SanjeevKumar-ue9ch
3 жыл бұрын
I have buldge disc which is chronic and causes leg weakness .please suggest exercises dr
@MovementFunction
3 жыл бұрын
Sanjeev, there is no specific set of exercises that works for everyone with a disc bulge because people respond differently to movement. For many people, the best exercises are extension-based, which I cover in this video: kzitem.info/news/bejne/k2eHyqWLiXyhp4Y. But first, I encourage you to go through my back exam video to assess which direction of movement relieves your symptoms and then continue with those exercises. Here's the link: kzitem.info/news/bejne/0omqrJZosp5kioY.
@user-vf6xi7of7u
2 жыл бұрын
Thank you mam🙏🏻🙏🏻
@MovementFunction
2 жыл бұрын
You're welcome!
@seohlengtay6011
3 жыл бұрын
the knees to chest exercise,is it okay when I am doing it, I don't have to engage my core muscle?
@MovementFunction
3 жыл бұрын
That is correct. The purpose is to relax the lower back and you don't have to engage your core. Just be sure to lift and lower one leg at a time.
@Expert_Advice
2 жыл бұрын
Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots. My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain Pls reply mam
@MovementFunction
2 жыл бұрын
Pardeep, interpreting MRI results outside of a complete exam is not wise because imaging provides only one piece of information about a person. Please follow up with the medical provider who ordered your MRI for further discussion of what the MRI means for your specific condition. All the best!
@Hup8y4
2 жыл бұрын
What cures L5 disc buldge of 2 to 3mm
@MovementFunction
2 жыл бұрын
deep007, most people with disc bulge respond better to lumbar extension than to lumbar flexion. Check out my video specifically focused on disc bulge: kzitem.info/news/bejne/kqt4t4aqcnaVdno
@dorisberonilla3569
Жыл бұрын
i do walking for 20 to 30 mins a day..should i stop it?
@MovementFunction
Жыл бұрын
Doris, in general, walking is great exercise. If walking increases your pain, you might consider what type of shoes your wearing, the surface(s) you're walking on, your speed and posture. If it seems to be a cause of pain, you might see a physiotherapist (physical therapist) for individualized evaluation.
@seohlengtay6011
2 жыл бұрын
Hi the first exercise.. knee to chest will I involves any flexion to my spine ?
@MovementFunction
2 жыл бұрын
seoh leng tay, when you bring your knees to your chest, your lumbar spine flexes. You will notice that the arch or hollow in your low back flattens out and that means your spine is flexing.
@noamdror9996
2 жыл бұрын
hello, can you help to know how can i heal my meniscus tear in my knee, thank you.
@MovementFunction
2 жыл бұрын
Noam Dror, I created this video specifically for meniscus strains: kzitem.info/news/bejne/zYOHmqiqkJ6rmWU
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