Thank you so much for watching! Be sure to check out the blog with references: e3rehab.com/blog/lumbarstenosis/
@flexinn2997
11 ай бұрын
Do you have any exercise recommendations for lumbar spinal stenosis for the morbidly obese?
@tedantares2751
8 ай бұрын
Please pay attention to your pronunciation - try to make it clear. I have an impression that you have something in your mouth while talking
@stitch1960
8 ай бұрын
Having LSS for 20 years. I had surgery last May /23. The absolute best thing I could have had done. My was almost in a wheel chair for the rest of my life at 63. 8 hr operation that restored my full range of motion. No fusion. Disk bulges removed in L3-L4-L5 bone removal in L2-L3 calcification of disk material pressing on my Cerebral spinal fluid. 8 hrs in the prone position with 14 people in the operating room. I walked out of the hospital…. I’m running playing soccer and hockey with my grandson’s. God I’m am blessed. 😇
@AZ-do1kr
5 ай бұрын
You can sitting long time with out pain
@Sarinafye
5 ай бұрын
Thank you for sharing ☺️
@cspann33
4 ай бұрын
Wow! Thats awesome
@brett1567able
4 ай бұрын
man thats awesome!! driving more than an hour really aggravates mine, l2&l3 c5&c6 stenosis.
@LWRC
2 ай бұрын
Great to hear! There is a Harvard spinal surgeon who quit his job because there isn't any real treatments and surgery is just done to make the medical profession money and not solve the root cause of the problem!
@lexlenoir5187
6 ай бұрын
I am a 20 year old who just had surgery done after trying months of pt and nonoperative methods. I was very fit, playing soccer in college and no prior history of injuries. Surgery was the best thing that has happened to me. The second I woke up all the pain was gone and truly wondered why I did pt and exercises when this originally happened. I have made a full recovery and I am back to playing soccer. Surgery was the best thing ever.
@Hargun_cheema
5 ай бұрын
Ohh that’s great .. what is the name of surgery you had ?? And what were your symptoms when you decided to gor for surgery ??
@Sarinafye
5 ай бұрын
Thank you for sharing ☺️
@lexlenoir5187
5 ай бұрын
@@Hargun_cheema I had a surgery called MILD (minimally invasive lumbar decompression). I decided to go with the surgery when the numbness going down my legs went all the way down to my feet. It got to the point where I had no sense of touch in my toes along with the pain. The surgery worked very well for me and the pain was 90% gone the moment I woke up from surgery. In the following weeks the pain lessen and lessened and I feel fantastic how
@Hargun_cheema
5 ай бұрын
@@lexlenoir5187 when did you had your surgery and also did your numbness started from your upper leg to the lower leg because in my case the numbness started from the foot towards the knee I am just 17 been 17 months I’m facing this problem I’m not having 24 x 7 pain but whenever I walk for more than two minutes, it starts paining. It’s actually stenosis and my lower back due to the compression of nerve due to disk protection of L4 L5 and L5 S1 level.
@lexlenoir5187
5 ай бұрын
@@Hargun_cheema I had surgery about 5 months ago. I was dealing with the symptoms for months. My symptoms were non stop though. Standing,walking, and laying down all hurt for me. Sitting was the worse for me so going to class in college was very difficult. My herniation was in l5-s1 and was a larger herniation. After trying pt and my symptoms only got worse I was feeling hopeless which lead me to the surgery. It was finally relief when I got the surgery.
@matty_longlegs2k
2 жыл бұрын
I'm a young outpatient PT who started practicing in 2020. I love the bite sized reviews you post on this channel. Thank you.
@Hrmn8tor
2 жыл бұрын
Me too
@oscarvillanueva1450
6 ай бұрын
24 years old diagnosed with stenosis & osteoarthritis of thoracic T3- T4 & T2-T3 due to working on a computer for 12 hours a day & being sedentary growing up + going hard in the gym with not the greatest but not the worst form eventually all those factors led to asymptomatic stenosis which I didn’t feel until it became moderate & my upper / middle back became very stiff & locked up I started following these principles with my own unique twist & am feeling much better! Hopefully I’ll be symptom free for the majority of my life!
@philipforsythe9623
2 жыл бұрын
This channel is awesome! As a new grad PT who struggles where to focus on becoming a better clinician, these small breakdowns are fantastic and provide so many great resources to check into further.
@santamonicajane
2 жыл бұрын
My physical therapist , Sabir, recommended I watch this, and I will be incorporating these into my routine. Thanks
@manishchouhan3347
Жыл бұрын
Does this helped?
@aliqureshi3649
6 ай бұрын
The sciatica due to disc buldge and stenosis are two different diseases with similar symptoms therefore, they are mostly misdiagnosed and mistreated. Can you make a short video about how to diagnose the two diseases and what exercises to do if somebody suffers from both of them?
@BoneyardLabs
2 жыл бұрын
Just found your channel and already have subbed! I love, love, love how you explain the anatomical and scientific aspects of treatment. I am the kind of person that needs all the background explanation in my self care, this channel is perfect!
@전수정-x5h
8 ай бұрын
Thank you so Much im have a Lumbar spinal problem of my back pain watching from Korea its make me help. These thanks for sharing.God Bless
@LeoWold-f5d
11 ай бұрын
The best video on LSS I have come across from personal experience.
@triplevitalitytv4260
2 жыл бұрын
You rock man, thanks for the content. This is so helpful, both for clinicians and patients alike. Great literature review!
@mistercat1573
2 жыл бұрын
Super informative video and with scientific back up, which almost nobody provides, I trully appreciate you effort for helping people in need and with facts.
@StudiousSeanReads
2 жыл бұрын
as a medical student, I find your videos helpful with learning anatomy & it’s relationship to therapeutic stretches effective for ameliorating many areas of soreness I have! The lumber spine stretches help a lot, especially since I am constantly sitting in a very uncomfortable position where my lumbar spine accrues lots of pressure & pain throughout the day. You’re doing phenomenal work by making these videos, which are clearly helping so many like myself! Thank you for doing this work 👍💯
@omax5281
28 күн бұрын
I'm 28 and have lumbar spinal stenosis, it hurts the most when I lie down at all no matter how firm or soft the structure I'm lying on is. I can walk miles, i can ride a bike and elliptical. Been through the physical therapy and even tried chiropractic care. The pain doesn't feel agonizing enough for injections. I understand people have it so much worse and I wish them the best in recovery. I'll be consulting with what will be my second neurologist to discuss options as I can't just stay on painkillers my whole entire life plus the pain while laying down is effecting sleeping habits. I'm scared to have surgery so young and the grim picture is is painting for my future.
@patrickjoyce4178
5 ай бұрын
Yes. I can almost run a marathon.
@franceshaeberli184
Ай бұрын
Wow this is one of the best videos I have seen on Spinal stenosis and includes an excellent reference for a good safe set of exercises with options at two levels!
@Annie0-ys8oj
8 ай бұрын
Obviously for the sturdy young and not for seniors with arthritis.
@ziaulqamaralqureshi4954
10 сағат бұрын
Thank you for very informative video.
@rockettt7
2 жыл бұрын
Experiencing this now including some ‘natural’ fusion in L4-L5…. Honest admission, I’m not the best at consistently doing my exercises, but will use this as a strong guide. Thx for posting. Peace.
@lyndalee310
8 ай бұрын
What is 'natural' fusion? (Vs surgery fusion)
@Tootallspottery
7 ай бұрын
Great video and I really appreciate you for making this, really helped me :)
@AMRPhysiotherapy
2 жыл бұрын
Great video. Useful exercises for clinic. Thanks for sharing
@danqodusk8140
8 ай бұрын
When lumbar imaging reveals an individual has stenosis and the person doesn't experience pain, it means his condition hasn't yet advanced to the point where it produces pain. Degenerating vertebrae and discs can't be rehabilitated with exercise, they're not muscles or tendons.
@George-f8h
4 ай бұрын
The exercises are not meant to change the vertebrae. It's meant to strengthen your core muscles.
@edcelroman6428
7 ай бұрын
Thank you so much po malaking tulong na po sa akin ito meron po ako Lower Back pain 4/5 po senior po ako 69 yr old ❤
@golamanik6582
11 ай бұрын
Great video ! Short and to the point.
@jasperdavenport7224
2 жыл бұрын
Crushing it as usual guys!💪
@LetsCookWithRozina
Жыл бұрын
I have done spinal stenosis operation 9 months ago. My surgeon told it was a good operation but after 9 months still I have limitation in walking . I do exercise at home as my GP gave me instructions but unfortunately my walking is not like I used to do, I am walking just for short distance and then need to sit and start walking again. Can you please advice me ? Thank you very kindly for your helpful post.
@George-f8h
4 ай бұрын
Have you tried using an inversion table to decompress your spine?
@neelaramachandran8871
2 жыл бұрын
Excellent information. Thank you so much
@PT.Anindya
2 жыл бұрын
Thank you for your update on stenosis. 💕 From India
@robertwoodroffe123
8 ай бұрын
Thank you for this video! 😊
@alexcarvajalramirez4048
2 жыл бұрын
Great presentation, thanks
@pbufh
Жыл бұрын
Please make one on cervical stenosis
@michalhaubner2104
Ай бұрын
The glute bridge is painful. The back bending there is hard to avoid, especially with weak core muscles, which is stereotypical to people with lumbar stenosis.
@aguywhohikes1271
2 жыл бұрын
Thanks again gentleman!
@katherenewedic8076
Ай бұрын
wish there were some videos on how to address the lumbar spine without irritating the thoracic cervical spine
@piymhz6775
9 ай бұрын
Stupid question > How come it is advised to flex the knee e=and don't bend over the spine when handling objects to "spare" the vertebrae ? but that doesn't apply to fitness workout ? like bending forward, espacially with the spine arched (rounded) seems to be the perfect recipe for a vertebral hernia ? particularily if there is a "terrain" for that. thanks for your feedback. Cheers. A.
@nitwit4947
2 ай бұрын
I wish this was available on paper.
@paulpugh2480
11 ай бұрын
Well said.
@TheDuffcat
2 жыл бұрын
Great Vid I know its not very common but could you do a video at some stage on peroneal tendinopathy?
@E3Rehab
2 жыл бұрын
Filming that this coming weekend!
@TheDuffcat
2 жыл бұрын
@@E3Rehab legends. Thanks!
@surinderrandhawa4841
Жыл бұрын
These exercises are good person. Not pt with back pain I am suffering 10 years done all pt. And exercises no relief. I have surgery. Laminectomy. 3 wks ago. My that pain gone.
@wandalee5010
2 жыл бұрын
I was fine with my back pain until an intentional, fall at work! Three able bodied men, set me up to fall! I hope they are happy!
@JocelynBarbosa48
9 ай бұрын
Be 😢😮y
@michaeltulig6525
8 ай бұрын
Statistics are interesting but it's a case-by-case basis. I'm not a doctor. For me, physical therapy solved one issue by strengthing my core where I had moderate disk slippage. In another case, I had two bone spurs pinching my spinal cord. A neurosurgeon did a laminotomy to grind and suction it out. PT wasn't helping, couldn't help IMHO. Get an X-ray or MRI, as needed. Use the right tool for the job. You aren't a statistic. You're a special case.
@shoshanal798
3 ай бұрын
Yes! Well said. The clinical context must be taken under consideration -always. Particularly so with imaging.
@Deanosthegreat
5 ай бұрын
Is ok to still lift weights without putting pressure on the lower back? I have Foraminal stenosis L5 S1. Thanks
@gerrygizzygarcia2572
2 жыл бұрын
I got 2 heirnated discs and ddd looking for some relief the pain is insane of both sides of my lower back
@ΑνδρέαςΜ-ω4μ
2 жыл бұрын
Next video about sacralization of L5. Thanks
@ChrisEzio
Жыл бұрын
Hello are these excersices work for an already muscluman professional athlete with spinal cause for a herniated disc?
@MsSmigger55
Жыл бұрын
Any exercises suitable for a 67 year old with additionalumbar osteoarthritis please? There is no way I could do any of those you are demonstrating...thank you
@birdguy1000
2 жыл бұрын
Very informative , but why not have someone over 60 doing the exercises , the model is fairly young , so much easier to do it all !
@ntinacci3515
Жыл бұрын
Quite agree!
@jodylinnartz4461
9 ай бұрын
I’m 44 can’t a full set of any of them
@robertwoodroffe123
8 ай бұрын
Well ! I only saw this today and! Figure I’ve had stenosis since 30’ so 32 years ago , but these symptoms fit my main problem, so wish I knew about this particular diagnosis long ago
@brokenspell4851
7 ай бұрын
He mentions do the best you can. I’m over 60🙄 and started similar exercises when things shut down during Covid and struggled. I kept with it and can now do most of the exercises with no issue.
@maggiestg
6 ай бұрын
100%
@sabir3391
Жыл бұрын
Hello Thank you for the informative and useful video Just one thing; I would have watched more if you weren't talking so serious and looked happier. Nonetheless still appreciate your work 🥰
@riteshmasqured
2 жыл бұрын
Hey coach still waiting for the quad tendonitis vid.
@E3Rehab
2 жыл бұрын
Patellar tendinopathy video covers the same concepts.
@riteshmasqured
2 жыл бұрын
@@E3Rehab thank you for the response will check it out now. You are doing god's work 🙏🏼.
@kavitadaga2678
3 ай бұрын
Thank u
@Nowallthereis
Жыл бұрын
Excellent overview and exercises.
@Couti91
5 ай бұрын
Hello Doctor! I have spinal instability with increased joint fluid in L3-L4 and L4-L5. After exercising my leg bends involuntarily. What am I doing wrong? A hug from Brazil!
@LiSportsProtector
10 ай бұрын
Hello, I like your work very much. Can you forward it?
@a.phillips6892
Жыл бұрын
Should you do these exercises while you actively have sciatica? I’ve had it for 8 weeks.
@montetown8836
9 ай бұрын
I see you posted 7 months ago and sincerely hope something worked out for you. I had sciatica issues for over a year and I tried every stretching / excercise you can imagine. The video is correct in regard to trying everything before surgery. My sciatica pain progressively got worse to the point it was debilitating. Long story long I had minimally invasive surgery and had immediate relief! Don't be afraid to consult with a Spinal Specialist or two it changed my life for the better.
@bmp713
7 ай бұрын
Are bodyweight squats and bicep curls safe after cervical disc replacement surgery?
@AhmedAli-qb3lj
6 ай бұрын
I have these symptoms while walking, standing, and do not relief when sitting or bending forward.😓 what do you expect in this case.
@karaok100
3 ай бұрын
And I had spinal stenosis not from disc bulge or degenerative arthritis but due to fractures in the pars which causes the vertebra to slip. No way pt was going to help.
@rathnasiribandara5847
9 ай бұрын
Can i do the exercise after surgery ?
@christbuilds7409
9 ай бұрын
I have cervical and lumbar stenosis, osteoarthritis, ddd and I'm only 39. How is it with age?
@christbuilds7409
6 ай бұрын
With age? I'm only 40. With DDD, osteoarthritis, cervical and lumbar stenosis.
@41975marcelo
2 жыл бұрын
Doc,hello from japan,i love your videos about hip replacement,myself have to go under replacement 2years ago,my question is why my thigh still hurts? Its a little above from the knee ,and sometimes in my hip ,right in front, of course i ask my doc,he tell me to walk and make simple stretch
@rajraje5988
Жыл бұрын
Please add in this video clip in Tami languages
@nelehmirak6550
8 ай бұрын
Hello! I got lumbar stenosis, now I got footdrop on my left leg. Got "sciatica" pain on left leg! I can't stand more than 10 mins, my legs become numb and painful! Please! What should I do? Thanks
@Hargun_cheema
5 ай бұрын
I have same symptoms I m 17 years old .. which treatment has helped you ??
@abhistraj4284
7 ай бұрын
👍
@MiraMate
2 жыл бұрын
how could I work with you Mia
@ngay9993
Жыл бұрын
❤
@ANSARALI-rz7ft
Жыл бұрын
I have 3 disc bulges and facet joint hypotraphy its mean stenosis?
@AZ-do1kr
5 ай бұрын
Yes it does
@ryanlie6250
6 ай бұрын
Or bird dog McGill’s favourite
@annmariezarzecki5787
6 ай бұрын
I am 63 and can do these all but explain to me why I have sciatica from hell. My butt is on fire when I stand up and down to my calf. Weakness and numbness. Trying to get into Ortho but that’s a joke. Of If I was the President of the US maybe 😩
@George-f8h
4 ай бұрын
Have you tried decompressing or relieving pressure on your spine by using an inversion table?
@alleyes9911
5 ай бұрын
Hi, I am pretty certain the medical professionals are very helpful with knowledge and education of certain conditions but nevertheless it is annoying when there is no Q.& A. So I have both cervical and lumbar stenosis and have read somewhere that sometimes other diseases or illnesses show up like MS or Parkinsons , does anyone have any news on this ? Positive would be preferable.
@5salh
Жыл бұрын
Doctor, your information is valuable You have to speak slow so we can learn from you Thanks
@aleksi3339
2 жыл бұрын
What's E3's say on functional LBP on healthy athletes?
@jesusjavierarcegutierrez9140
3 ай бұрын
TraducEspañol.
@misbahhabib8866
5 ай бұрын
You need to show easier exercises. Much easier ones. No average 60 plus person with or without stenosis could possibly do these
@stevematthews2459
5 ай бұрын
If you don't have it you don't have a clue
@YeeNyaa
Ай бұрын
What?? So, he cant tell u about rehab and about studies if he don't have it? That had to be braindead
@reedgarry229
Ай бұрын
I had surgery for spinal stenosis best thing i ever did. It's been 6 weeks and i am walking. Normal now. I tried all this Bullsshit this guy is talking about. It made it worse. These excrcies getss. U back. On ur feet after surgery but not before. These videos should be taken down..
@JayDee-x2b
Ай бұрын
Drive out demons
@therelaxationchannel7805
2 жыл бұрын
You are teaching people wrong! These are exercises are really bad for your lower back.
@jenniferjohnson954
2 жыл бұрын
So what's the correct exercises?
@reedgarry229
Ай бұрын
I agree they only made my spinal stenosis worse. I had surgrry and now im back to normal. People should talk to surgeon and get an mri and not watch thrse so called experts. They are putting out wtong info.
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