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Thank you for watching my video today, I hope you enjoyed it💖
▼TIME STAMPS
00:00 About today’s video
00:23 my 3 diet bent rules
01:15 3 points to be careful of bringing bento to office
02:14 Shopping list
02:26 Monday: Mixed Sushi with salmon and cucumber bento
06:03 Tuesday Chicken with basil cheese bento
08:41 Wednesday Mini-hamburger steak bento
10:33 Thursday Marlin with Ginger Teriyaki bento
14:09 Friday Chicken with Mustard Soy Sauce Bento
16:13 Ending
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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#diet #ayahare #dietrecipe
Негізгі бет Тәжірибелік нұсқаулар және стиль Lunch box recipes | low carb and high protein bento box | lost 10kg in 2 months without exercise
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