1. Night porridge apple pie
450kcal Protein: 26 Fat: 11 Carbohydrates: 66
Oatmeal - 50 grams
Vanilla protein drink - 1/2 packaging
Apple - 1 pcs
Walnuts - 10 grams
Cinnamon
Erythritol
2. Tortilla rolls with cheese, sausage and vegetables
400kcal Protein: 20 Fat: 14 Carbohydrates: 49
Whole grain tortilla - 1pcs
Cream cheese - 30 grams
Chicken breast sausage - 50 grams
Corn - 30 grams
Lettuce - 20 grams
Peppers - 120 grams (1/2 pcs)
Cucumber - 100 grams
3. Papritic paprika rice with mozzarella
550kcal Protein: 33 Fat: 19 carbohydrates: 63
Rice - 60 grams
Oliwa - 7 grams
Passata - 100 grams
Paprika - 140 grams
Onions - 20 grams
Mozzarella light - 1pcs
4. Egg paste
400 kcal Protein: 21 Fat: 17 Carbohydrates: 43
Graham or whole grain bread - 80 grams
Egg M - 2 pcs
Natural yogurt - 15 grams
Mayonnaise - 7 grams
Cucumber -80 grams
Chives - 10 grams
00: 00-00: 30 admission
00: 31-03: 29 Owsian Night apple pie
03: 30-06: 09 tortilla rolls with cheese, sausage and vegetables
06: 10-10: 07 tomato paprika rice with mozzarella
10: 08-13: 15 Egg paste
Негізгі бет Ойын-сауық Lunchboxes to lose weight in 30 minutes!
Пікірлер: 117