#๋ค์ด์ดํธ #๋ฑ์ด #ํํธ
๊น์ค์๊ฒ 1:1๋ก ์ด๋ ์์ธ ํผ๋๋ฐฑ ๋ฐ์๋ณผ๊น?
์๋ง๋ค์ ๊ฑด๊ฐ์ ์ํ ๋ง์ฆํฌ์ค ์จ๋ผ์ธ PT ๐
์จ๋ผ์ธ PT ์ฃผ์ : smartstore.naver.com/momshealth
๐๐ป ํํธ๋ ์ด๋๋ฐ (๋ค์ด์ดํธ, ์ฒด๋ ฅ์ฆ์ง, ๊ทผ๋ ฅ์ฆ๊ฐ) ํ๋ก๊ทธ๋จ + ์๋จ๊ด๋ฆฌ + ์์ธํผ๋๋ฐฑ
๐๐ป ํฌ์ค๋ฐ (ํฌ์ค์ฅ ์ด๋๋ฃจํด ์ ๊ณต) ํ๋ก๊ทธ๋จ + ์๋จ๊ด๋ฆฌ + ์์ธํผ๋๋ฐฑ
๐๐ป 10kg ๊ฐ๋ ์ฑ๋ฆฐ์ง๋ฐ (์คํ์ฑํ
๋ฐฉ) ํ๋ก๊ทธ๋จ
๊น์ค์ด ์ง์ ์ด๋์์ธ + ์๋จ ํผ๋๋ฐฑ์ ์งํํด๋๋ฆฝ๋๋ค.
์๋ง๋ค์ ํ๋ฃจ๊ฐ ๋ ๊ฑด๊ฐํ๊ณ ์๋ป์ง๊ธธ ์์ํฉ๋๋ค๐
์ค๋ ์์์ ๋ฑ์ด๋นผ๊ธฐ ๋ํ์ 30๋ถ ๋ค์ด์ดํธ ์ด๋์
๋๋ค.
๊พธ์คํ ๋ฐ๋ผํด์ฃผ์๋ฉด ๋ฑ์ด์ด ์ญ์ญ ๋น ์ ธ๋๊ฐ๋ ๊ฒฝํ์ ํ์ค์ ์์๊ฑฐ์์๐
Music: Lensko - Let's Go! | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Lensko - Let's Go! | H...
Free Download / Stream: ncs.io/letsgo
Music: Lensko - Cetus | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Lensko - Cetus | House...
Free Download / Stream: ncs.io/cetus
Music: Jim Yosef - Arrow | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Jim Yosef - Arrow | Ho...
Free Download / Stream: ncs.io/arrow
Music: Cartoon - ์์ด ์ธ ๋ฃจ์ค (feat. Coleman Trapp) | ๋๋ผ ์ค ๋ฒ ์ด์ค | NCS - ์ ์๊ถ ์๋ ์์
Music Provided by NoCopyrightSounds.
Watch: โข Cartoon, Jรฉja - Why We...
NoCopyrightSounds ๊ตฌ๋
๐ ncs.lnk.to/SubscribeKZitem
NCS/NoCopyrightSounds: ์ ์๊ถ ๋ฐ ๋ก์ดํฐ ํ๋ฆฌ ์์
์ ํตํด ์ฐฝ์์ ์ญ๋ ๊ฐํ
Spotify์์ ํ๋ก์ฐํ๊ธฐ: ncs.lnk.to/ncsreleasesid
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์ด ํธ๋์ ์ฌ์ฉํ ๋ ์์ ์ค๋ช
์ ๋ค์์ ์ถ๊ฐํ์ธ์:
ํธ๋: "์ฌ๊ธฐ์ NCS ํธ๋ ์ ๋ชฉ์ ๋ณต์ฌ ๋ฐ ๋ถ์ฌ๋ฃ๊ธฐโ
์์
์ ๊ณต: NoCopyrightSounds
๋ณด๊ธฐ "์ฌ๊ธฐ์ NCS ํธ๋ ์ ํ๋ธ URL ๋ณต์ฌ ๋ฐ ๋ถ์ฌ๋ฃ๊ธฐโ
---
/ nocopyrightsounds
Music: Distrion & Electro-Light - Rubik | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Distrion & Electro-Lig...
Free Download / Stream: ncs.io/rubik
Music: Alex Skrindo & Stahl! - Moments | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Alex Skrindo & Stahl! ...
Free Download / Stream: ncs.io/moments
Music: Jim Yosef & Alex Skrindo - Passion | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Jim Yosef & Alex Skrin...
Free Download / Stream: ncs.io/passion
Music: OLWIK - This Life (feat. Johnning) | House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข OLWIK - This Life (fea...
Free Download / Stream: ncs.io/thislife
Music: Jim Yosef - ํ์ด์ดํ๋ผ์ด | ๋ฉ๋ก๋ ํ์ฐ์ค | NCS - ์ ์๊ถ ์๋ ์์
Music Provided by NoCopyrightSounds.
Watch: โข Jim Yosef - Firefly | ...
NoCopyrightSounds ๊ตฌ๋
๐ ncs.lnk.to/SubscribeKZitem
NCS/NoCopyrightSounds: ์ ์๊ถ ๋ฐ ๋ก์ดํฐ ํ๋ฆฌ ์์
์ ํตํด ์ฐฝ์์ ์ญ๋ ๊ฐํ
Spotify์์ ํ๋ก์ฐํ๊ธฐ: ncs.lnk.to/ncsreleasesid
NoCopyrightSounds ๊ตฌ๋
๐ ncs.lnk.to/SubscribeKZitem
NCS/NoCopyrightSounds: ์ ์๊ถ ๋ฐ ๋ก์ดํฐ ํ๋ฆฌ ์์
์ ํตํด ์ฐฝ์์ ์ญ๋ ๊ฐํ
Spotify์์ ํ๋ก์ฐํ๊ธฐ: ncs.lnk.to/ncsreleasesid
Music: Elektronomia - Limitless | Progressive House | NCS - Copyright Free Music
Music Provided by NoCopyrightSounds.
Watch: โข Elektronomia - Limitle...
Free Download / Stream: ncs.io/Elimitless
ะะตะณัะทะณั ะฑะตั ะะนัะฝ-ัะฐััา ๐ฅ๋งค.์ด.๋ง๐ฅ ๋ฑ์ด๋ง ๋น ์ง๋ ์ด๋ 30๋ถ ์ง์์ ์ ์ฐ์ ์ด๋
ะัะบััะปะตั: 874