Best book to learn ACT therapy :
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Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
Best book to understand Gut health : amzn.to/3sKuBcx
Best book to change you habits :
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Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
My IBS story . How did I manage my IBS ?
FODMAP App link : www.monashfodmap.com/ibs-cent...
#ibs #irritablebowelsyndrome #IBShindi
Please note : I am not a doctor. I have gathered and understood this information through different books, my experience and Online sites and have delivered it here for the help of others.
Негізгі бет मैंने अपना IBS कैसे ठीक किया || How I recovered from IBS (Irritable Bowel Syndrome)
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