Dr. Berg . I have five degrees from university. Never felt as educated as , when I watch your videos . Why are you so good . You should be on an international , official health site , for the whole humanity to benefit . You are a hero !🤲🤲🤲
@lmanaraovaniggalla9098
2 жыл бұрын
👍👍👍🍀🍀Yes
@beermerican
2 жыл бұрын
Throw degrees in trash
@babydoll5396
2 жыл бұрын
He's not gonna go that far with it because of BIG PHARMA. You just can't cut too deep into these people's pockets
@marigalvez296
2 жыл бұрын
Maybe you were sleeping during those Uni years ..😋😜
@lillian9221
2 жыл бұрын
Maybe there is a force that doesn't want us to learn to be healthy.
@psy-boparadox3416
2 жыл бұрын
I've never seen anyone on KZitem upping their game even after being 5+ years on platform. Dr. Berg is the exception. Kudos for giving out info like this. Either this is what doctors are meant to be, or he has transcended the doctor paradigm. More like doctor strange now 😁
@amindraf1
2 жыл бұрын
Bingo! Doctor Means Teacher,” The Journal of Medical Education, 1951;2:125-129. The word “doctor” is derived from the Latin, docco, which means “to teach.” But the word “teacher,” as well as the word “learning,” means different things to many people. Dr Berg is walking his talk.
@zpaztrik1418
2 жыл бұрын
I'd say Doctor Fate, he looks cool with that helmet
@AB-if8pd
2 жыл бұрын
@@amindraf1 I think is more like talking 👄 his walks 🚶♂️.
@lightbeingpontifex
2 жыл бұрын
more like a real doctor not brainwashed by modern medicine that actually cares about peoples health,,, not treating a disease with meds surgery or chemo,,,
@jimmyfitz8168
2 жыл бұрын
This.
@sachaadmi6203
2 жыл бұрын
You are a godsend A doctor who tries to give cheaper alternative ?? HOW rare. And heartening
@nellatl
Жыл бұрын
Nah. He knows no one will do the work
@ashamon99
2 жыл бұрын
We have been doing this for centuries in Poland. There's a season for wild mashrooms in Aug/ Sep and there is still enough sun to dry and then store them for the winter season. I had no idea it is a super charged Vit D supplement. Thank you !! These dried mushrooms are then used for soups, and Christmas dinner dishes.
@experimenthealthyketo83
2 жыл бұрын
So interesting! Thank you so much for sharing!
@stevenkozicki943
2 жыл бұрын
Smaczniego!
@Paloulaw
2 жыл бұрын
Yes! I’m also from Poland 🇵🇱 and this is so true!!! Polish red beet soup made with mushroom broth for Christmas. Also Pierogi with mushroom stuffing!!! 🙏🌞🌞😊❤️
@ashamon99
2 жыл бұрын
@@Paloulaw ❤🙏
@thekeysofrelief111
2 жыл бұрын
My grandparents did the same subhanallah in algeria with some kinds of mushrooms
@va9507
2 жыл бұрын
A guy in India suggested me to do the exact same thing 2 years ago! I didn't believe as he couldn't explain why or how it happens. Simply said eat sun dried mushrooms to boost Vitamin D. Thank you Doc, will try this.
@jaggaraolaveti.72
2 жыл бұрын
Khadhar vali says frequently in his speeches about this information. He also treats diabetes, hypertension, obesity through millets.
@ArunG273
2 жыл бұрын
@@jaggaraolaveti.72 who is he? He has KZitem channel?
@akon6074
2 жыл бұрын
@Arun G you can search i also recently got to know about him.
@lmanaraovaniggalla9098
2 жыл бұрын
@@jaggaraolaveti.72 He and his daughter are too knowledgeable.👍👍👍
@lmanaraovaniggalla9098
2 жыл бұрын
@@akon6074 yes. He was in USA FOR ABOUT 10 years then returned to India.
@thisiseve8782
2 жыл бұрын
As someone that has no thyroid, and that vitamin D is my only defense against the fact that I don't produce calcitonin this information is gold to me.
@kofY84
2 жыл бұрын
as someone who has no thyroid, and that vitamin D is your only defense against the fact that you don't produce calcitonin, I am surprised that you didnt know this information waaay waaay earlier
@leighburville2717
2 жыл бұрын
@@kofY84 People just don't Google enough!
@teem9010
2 жыл бұрын
me too! great information to stumble upon!
@leighburville2717
2 жыл бұрын
@@teem9010 Stumbling can be so educational. All who stumble are not bruised or broken.
@wendythomas4930
2 жыл бұрын
I don't either. What is calcitonin?😊
@rebeccaspires8532
2 жыл бұрын
I’m so thankful for your info Dr. Berg! I’m tired of the ever increasing expensive consumerism just to be healthy. I love getting back to basics of nature. Thnx, thnx, thnx!
@gardencompost259
2 жыл бұрын
Yep, my words as well.
@deepnurmom1737
2 жыл бұрын
Try chaga tea it's not really a mushroom but it's full of vitamin D and many other substances that are being looked at to kill cancer
@HungryJack0ff
2 жыл бұрын
Liberty Cap shrooms grow wild around here.... with the possibility of maximizing the vitamin D content I’m looking forward to some very healthy trips.
@Gsg-xh3th
2 жыл бұрын
Vitamin D supplements are dirt cheap
@uhlersoth99
2 жыл бұрын
Dr Berg, You are changing my life for the better finally. Seriously! I've lost 12 lbs in three weeks. I have reduced my neuropathy in my feet by 80 percent! I feel generally more energized. I have no more headaches! no more tylenol !!! Thank you a million times!
@experimenthealthyketo83
2 жыл бұрын
👏👏👏thank you so much for sharing!
@ajay6160
2 жыл бұрын
How you lose 12lbs
@rohitgedam7000
2 жыл бұрын
how?
@Carol-wq9fr
2 жыл бұрын
How did you reduce neuropathy in your feet???
@shednotes3016
2 жыл бұрын
Just curious. Did you use the combo....Alpha Liopic Acid, Acetyl L Carnitine, vitamin D, and Benfotiamine? Thats what helped my mom greatly.
@starlui2661
2 жыл бұрын
In Chinese food culture, ppl cooked sun dried mushroom with chicken or pork. It's ancient wisdom from ancestors and really improve ppl's immune system by drinking such kind of soup.
@oregon32nursenurse43
2 жыл бұрын
I’m so glad we found you! I’ve been a registered nurse almost 30 years. We don’t trust doctors in this world. They all work for BIG PHARMA 😲 You have singlehandedly helped us change our diets and thus our lives!! We are feeling so much healthier!! We’ve cut most sugar, soy, carbs, seed oil, etc. No more joint pain, no Baker cysts in my knee. I’m down 2 sizes!! From 165 to 143. Incredible results when you eat the right food. Thank you!!! God bless you Dr Berg!!!!
@granaro8236
2 жыл бұрын
This has been done for a long time. And even now, with my family and many friends having homes at 900msl, we go mushroom hunting (for porcini), a good hunter can get 200 kg in a season, and they all end up sliced to dry on the garage roof. We have dozens of square meter grates for that. High up, there is more UV. Once dried, you can use them through the winter. One of my friends, in fact, born from a poor family in the mountains, has been doing it since he was a child, and of course he learned it from his father. His wife does not understand why he wants pasta with mushroom sauce every day.
@SonOfOdin777
2 жыл бұрын
@@aliyaaliya3866 what! Have you ever had porcini?!
@Worldpeace353
2 жыл бұрын
What is porcini? Curious
@dellahful
2 жыл бұрын
Yummy… delicious
@ricochetrabbit4618
2 жыл бұрын
That is a great story thank you so much for sharing!
@SonOfOdin777
2 жыл бұрын
@@Worldpeace353 a species of mushrooms. They're just soooo good!
@thekeysofrelief111
2 жыл бұрын
My grandparents have been doing almost like this but that kind of mushrooms stayS for months... but we didn't know its benefits subhan-Allah Mashallah a very informative video! A humble dr even all the things that he know We are lucky to have such a doctor You are the best dr berg
@and6987
2 жыл бұрын
Yes that's true ,we here in India do that & u can grind these mushrooms to powder & add it to soups or gravies etc it not Jst enhances the flavour but also thickens it
@karrskarr
2 жыл бұрын
I've been picking an assortment of wild mushroms for over 50 years, generally chanterelles. This an incredible narrative. Super thanks!
@richardraymond9108
2 жыл бұрын
Hi karrskarr I'm wondering if the mushrooms shown at 1:20 are a poisoness type. They have the cup at bottoms I saw describing the deadly ones
@karrskarr
2 жыл бұрын
@@richardraymond9108 Hi! It is a rule of thumb about the vulvae types you speak of, is relatively true. That rule is applied to warrant further analysis as there are many different types like amanitas, agarics, etc. One would need to do a spore test/cut stem test/ etc. to ascertain which ones. I would avoid these, and stick with the many easily identifiables first. Later, one can bring home samples to investigate to increase their lore. :P
@tammy-lynnstewart5677
2 жыл бұрын
For those picking mushrooms in the forest ... careful, not all mushrooms are safe to eat. Hopefully you know which ones to pick or know someone who can tell you with 100% certainty which ones are safe to eat. Awesome info Dr. Berg, thank you for sharing.
@ThanksThanks-cm4ce
2 жыл бұрын
This is very true. Poison mushrooms COULD grow even on your own lawn
@gailmckay5551
11 ай бұрын
You will only eat the wrong ones once.
@eliyanah120
7 ай бұрын
Beli di mall jamur insyaallah terjamin
@Misrising
2 жыл бұрын
Thank you for all your enlightened work Dr Berg, your helping people boost their health in wonderful ways!
@ladywynzlphroom1953
2 жыл бұрын
This is absolutely fascinating! I've never liked the taste & feel (in the mouth) of mushrooms but after learning of their importance to thyroid health, I've decided I'm going to love them. I've watched countless videos, read/saved online articles & bought wonderful books on these little mycelium miracles. This is yet another reason to love them, thank you Dr. Berg. I still don't like eating them but dried & powdered, I can add them to foods I do like. I'll definitely do this too now.
@YeshuaKingMessiah
2 жыл бұрын
Cut up small so the texture is gone. Put just a few in each dish n u will gradually get used to taste. Increase amounts a little every week or two. They’re rly pretty neutral mixed in other dishes. Just adds a great unami!
@sara0731
2 жыл бұрын
I saw a food document (on TV) that people in Turkey used this method. I once prepared my mushrooms from Aldi this way,
@coachroebuck4202
Жыл бұрын
This is one of the more informative videos I have ever watched on KZitem. Thank you so much for sharing this information.
@moedervanbranko409
2 жыл бұрын
My family has been picking and sundrying wild mushrooms for generations, but I had no idea about this vitamin D thing going on. Thanks for that information, very grateful 🙏
@avarysse5782
2 жыл бұрын
Is their a way to store them so they don't go bad so quickly?
@moedervanbranko409
2 жыл бұрын
@@avarysse5782 Yes. They must be really dry. If they crack, that are ready. We put them in glas jars with lids and store them in a dark place, this way they can go along for years (if you can stay away from them).
@kakashitheninja-v7c
2 жыл бұрын
Can u pls tel me how to consume dried mushroom.
@moedervanbranko409
2 жыл бұрын
@@kakashitheninja-v7c You can grind them up and sprinkle on your egg salad, add the powder to your (truffel) mayo, or let a handful of shrooms soak in a cup of boiling water, than add them to sautéed chicken breast and make a cream sauce. Or use the soaked shroom in soups. I like to make champignon cream soup or a traditional sauerkraut soup with spicy sausage, they go very well with these. Go and experiment! Good luck🙂
@kakashitheninja-v7c
2 жыл бұрын
@@moedervanbranko409 thank u for ur kind reply😊
@izabellasanchez8078
2 жыл бұрын
Thank you Dr Berg. Because you share all this with a heart to truly help. If most docs out there did the same we really would see healthier people. But most want us in a cycle no different than those who run jails. We must think about this and take charge of our health and You are helping us to do that. Thnk You and God bless You
@AmazingPhilippines1
2 жыл бұрын
Very cool! Time to start making vitamin D. Living in the Philippines, we have plenty of sunlight near the equator.
@DoubleDeckerDream
Жыл бұрын
As a forager of wild mushrooms, I have to say Button/portobello are the only edible mushrooms with a carcinogenic compound, yet they are the most widely sold mushroom. So make sure you cook those ones well if you're relying on them. Also, all the choice/gourmet mushrooms taste way better and more diverse flavor profiles.. and have immune boosting properties and/or other benefits like Lionsmane nuro-protecting, brain boosting compounds!! I came here from the 23 signs video and have to wonder how much easier balancing those problems becomes when one eats only ruminate meat and organs, as I solved so many through my food journal journey till I ended up realizing many of the plants are the problem!! Now i eat "animal based" beef&organs with some eggs, fruit, and mushrooms.. never felt better. Seed oils are the issue.. for lots of this.. that's the issue with chapstick, lotions, and so many ineffective products. When the carrier oil actually weakens cell walls, then it's not protecting anything!
@billsalcido7878
2 жыл бұрын
I’d recommend using a dehydrator after two days either way. Sometimes the outside could feel dry but some remaining moisture still remains in the center. This could allow molds to grow esp if you’re saving for a year!
@bigray2859
2 жыл бұрын
I harvest a mushroom in my yard, Shaggy Parasol (Lepiota rachodes), and I'm going to do this with them. We only have button mushrooms sold at our grocery store and they're so expensive. Shaggys are so delicious, my only concern is animals getting them while they sundry. Thank you for this information, this vitamin D capsules price builds up quickly and making my own vitamin D will literally be pennies now lol This is awesome! Just got a new subscriber 👍
@BQawaQ
2 жыл бұрын
an amazing human being, that is what you are, a treasure, a jewel, Doc. thank you for this info with all the details.
@trini2335
2 жыл бұрын
I have shared your content with everyone I know and I really appreciate you and everything you do. Thank you Dr. Berg, I know I don’t speak for myself when I say that I’ll forever be a fan. ♥️
@sharan4700
2 жыл бұрын
Q) Why do Mushrooms grow in Clumps ? A) Because there isn't Mushroom ! But I'm a Fungi, with a Heart of Mold, and these Jokes are in Spore taste !
@dberjian
2 жыл бұрын
Thank you Dr. Berg. You are helping so many people.
@diogenes-apostle
2 жыл бұрын
Smart doc...I put my mushrooms out in the sun for 15 minutes before cooking...my favorite is crimini ☝🏿️🙏🏿
@AmazingPhilippines1
Жыл бұрын
I have been trying to grow my own mushrooms here in the Philippines. Not the best luck as perhaps too warm, but I am getting a few. I have heard about the sun treatment and will also do this. Thanks Dr Berg.
@conradjones635
2 жыл бұрын
Hello Dr. Berg, thanks for being super knowledgeable. Some of your suggestions like Keto, Saw Palmetto, and intermittent fasting have been very helpful to me.
@thuywu2304
8 күн бұрын
Thankful dr Berg, I feel fortunate to discover your website since i have followed your advice my health is getting better than before
@CricketMeandMore
2 жыл бұрын
Mushroom is a complete, nutritionally super rich & one of the most under estimated & less appreciated superfoods ! Thanks Dr for spreading awareness about this Superfood!
@YeshuaKingMessiah
2 жыл бұрын
It’s not a complete protein nor does it have calcium. So it’s not a complete food. It also doesn’t have rich supply of nutrients but it sure makes super amounts of vitD! And many types of (medicinal) shrooms are great for immunity, memory, etc. While not a superfood, shrooms are underappreciated by many ppl who refuse to ingest it themselves.
@alexanderklimke6508
2 жыл бұрын
I take 5000 IU of vitamin D3 a day in wintertime. Recommended in Germany is an intake of 800 IU a day (not enough in my opinion). The human body produces up to 5000 IU a day, so that seems appropriate to me. However, many sources tell to take Vitamin D only together with vitamin K2 in order to prevent calcification. Not enough research is done yet.
@yuklinwong267
2 жыл бұрын
Dear Dr. Berg I just started watching your videos, & I already like the valuable info u share. I watched 3 videos this morning, this one on making Vitamin D2 at home, the video before this one, & another. I appreciate all the valuable info you’re sharing with your viewers. You are such a ‘GEM’ of a Doctor, if I may say so. I can’t believe that I’ve stumbled upon your video, one day while watching KZitem, & I’ve seen a few more videos since today. I’ll be watching more of your videos, when time permits, of course the ones that I’ll gain the most info, that will be beneficial to my current health. I almost forgot to say, that I’ll be sharing the 3 videos I watched this morning, with my brother Keith. He’s diabetic, & has to prick his fingers daily, & take insulin. He recently had surgery btw, Dr. Berg, & had 2 toes removed, on 2 separate appointments. I think he might benefit from watching your videos too. I thank God that I stumbled on finding your videos. It probably was meant to be. Keep on making, & sharing these valuable videos of yours, & I’ll keep watching every chance I get. God bless you, & your family Dr. Berg. Have a wonderful, & blessed day. Yuklin Thanks so much Dr. Berg
@bryanmathew2079
2 жыл бұрын
🌈Berg Has Some Goodys 4 ☆☆☆☆HeaLth.
@yuklinwong267
2 жыл бұрын
Yeah, thanks Bryan! These goodies, as u put it, are ones that will last a lifetime, u know. They’re like, golden nuggets of info, to be treasured.
@worldpeace666now
2 жыл бұрын
True, I get my mushrooms from a local grower at the organic markets, he said expose them to the sun for about 20minutes!
@brandonDuh47
2 жыл бұрын
I'm still trying to find a reliable place to buy spores or purchase the actual mushrooms, I've got depression and terrible anxiety
@userconspiracynut
2 жыл бұрын
I could remember the first time I tripped it was so trilling I felt like I was deep into the sea
@trevornelson61
2 жыл бұрын
I’m so interested in the experience but am terrified of having bad trip
@lopeztwinjason
2 жыл бұрын
/hilary_chase1/ Got psych's**
@user-nancyy
2 жыл бұрын
Mushrooms helped me overcome my addiction and I’ve never felt more in control. 1 year clean
@ugmiles.
2 жыл бұрын
@@lopeztwinjason is he on IG or what?
@drishtichoudhary7983
2 жыл бұрын
Dr. Berg we are grateful to you and for your generosity for sharing such valuable information. 🙏 Love from India.
@yankeerose9011
2 жыл бұрын
I love 🍄 Dr. Berg, who knew! You always teach us something new and healthy, we love and thank you! ❤🙏
@munirasultana2313
2 жыл бұрын
🙏 We're so thankful for all your hard work, Dr. Berg... You're a Gem 💎
@avarysse5782
2 жыл бұрын
I read this awhile back but they didn't list any amounts of time to put them in sunlight and how much you're getting so this is alot more helpful - I don't want to overdo it. I started eating alot more mushrooms when I learned their copper value - Ascorbate Vit C depletes Copper.
@sakibhossain3761
2 жыл бұрын
It was mentioned in the video. From 10 am to 6 pm approximately for two days.
@avarysse5782
2 жыл бұрын
@@sakibhossain3761 👍🏼
@lightbeingpontifex
2 жыл бұрын
zinc also depletes copper,,,, harley Quinn,,,?
@avarysse5782
2 жыл бұрын
@@lightbeingpontifex Wow . . good to know. I switched to Acerola C powder but zinc is vital so the mushrooms are a staple in my diet. Thanks
@avarysse5782
2 жыл бұрын
@Taiwo Omotosho 👍🏼👍🏼
@sophisticatmom
2 жыл бұрын
Incredible! I've never heard of this before. Thank you, Dr. Berg!!!! I am so going to try this.
@reneeugrin7037
2 жыл бұрын
This is so interesting! My grandmother insisted that the bedsheets were dried in the sun for the same reason, but I have no proof of any kind, mushrooms are amazing on many levels. Thank you!
@Rema728
2 жыл бұрын
Link up with👆👆 he sells 🍄 💊🍄🍫💯🔌 and ships discreetly
@sometimessnarky1642
2 жыл бұрын
Drying clothing in the sun helps kill bacteria.
@daikayll1897
2 жыл бұрын
Mushrooms with 2 or 3 free range eggs ( chickens with names !) But with soft yolks. Tip from Dr. Berg. Thanks Doc. Loving your work man !
@ldtzone
2 жыл бұрын
Wow, this is so cool! 😎 🍄 As I now say to everyone who'll listen....."A Berg video a day keeps the doctor away" 🎶
@sadiqakhan2545
2 жыл бұрын
How can we ever thank you Dr Berg .May Allah swt reward you fr all ur hard work for our benefit.
@bas3361
2 жыл бұрын
Now tell us please - for how long each (or at least most important ones) vitamin can be stored in our body? Sounds like a good topic for discussion.
@nancymacavoy3427
2 жыл бұрын
I’m surprised that not one prepper channel I follow knows this!
@arudhrav6061
2 жыл бұрын
Thank you . Please talk about the food colors and cancer causing chemicals in bread.
@moniryousefian8782
2 жыл бұрын
So what kind of bread orwhich brand of bread is safe to eat ? Appreciate it 🙏
@doracotterell2863
2 жыл бұрын
@@moniryousefian8782 - my vote is for the bread that YOU learn to make yourself so all ingredients are of your very own choosing!
@experimenthealthyketo83
2 жыл бұрын
@@moniryousefian8782 Only keto bread is acceptable. Otherwise it has way too many carbs and raises insulin.
@jofipps376
2 жыл бұрын
@@moniryousefian8782 Dr. Berg and his wife has videos on how to make the Healthiest Bread in the World (keto bread). I think he has also made videos with just him making keto bread.
@diaramer5032
2 жыл бұрын
WOW. You have the most AWESOME videos Dr. Berg. Thank you so much.
@giuliana5888
2 жыл бұрын
As ever, fantastic information. Thank you Dr Berg
@photohounds
Жыл бұрын
I always find Dr Berg's videos informative, sometimes it's downright fascinating!. The great JC himself, would smile on such a wise, giving and gentle man !
@dyttocourtney2964
2 жыл бұрын
Wow, Dr. Eric Berg, thank you so much for sharing how to make our own vitamin D and for your recommendations on mushrooms! I learn a lot of useful and helpful things from you, thank you for that, really! Thank you, Dr. Eric Berg! Take care! :) 💜
@lillahamvas9700
2 жыл бұрын
I live in Ireland where we don't get much sun and I have been buying such sun dried wild mushrooms from our local Polish shops. I store them in jars. Apart from the health benefits these mushrooms have a fantastic smokey flavour - being Hungarian, anything that reminds me of our smoked sausages is a must have ;) I soak them in hot water for 15-20 minutes to re-hydrate them before adding them to the risotto / pilav /soup / stews WITH the soaking liquid pouring it slowly as there may be some sediment at the bottom (just a teaspoonful that I throw away). They also have a bite to them so the texture is also great.
@dianajones8598
2 жыл бұрын
Good morning Dr berg, thank you very much for all you teach us, to live a better healthier life. God bless you and your family. 👋🌞🙏😊
@macclift9956
2 жыл бұрын
Food for thought: There might be *more than one reason* for low levels (tests showing low levels) of a particular vitamin/mineral: 1. Poverty and/or no access to the wide range of foods necessary to maintain health. 2. The restrictive fad diets that pop up from time to time, although the people following these diets usually also self-medicate with vitamin/mineral supplements and don't show low levels of vitamin/minerals but high levels which can possibly be just as dangerous to health. 3. *The body doesn't store what it doesn't need.* The person doesn't feel like eating foods rich in vitamin D (for example) because he/she doesn't need vitamin D! Force-feeding the body with supplements can lead to ill health. Iron overload, for example, can lead to innumerable health problems and life-threatening conditions in people who are not iron deficient.
@cindyrhodes
2 жыл бұрын
I recently enrolled in the Dr. Berg Mini Keto course and I really appreciate the focused information on macros! If you are doing keto and have plateaued, it will probably help a lot! I also appreciate this Vitamin D tip, too! I'm in the process of a cross country move:when I'm settled, I'll try that and also get Dr. Berg's Vitamin D, too!
@experimenthealthyketo83
2 жыл бұрын
Agreed!
@sabinabaldwin4118
2 жыл бұрын
How ridiculously EASY is this?!?!? Since I can't wait til June, I ordered an ultra violet light from Amazon and I'm going to try this on shitaki mushrooms and use my dehydrator. THANK YOU, DR. BERG!
@inasmit4510
2 жыл бұрын
Dr Berg wonderful info. Here in south africa we do have more than enough sunlight😂😂😂No excuses
@jimbeaver27
2 жыл бұрын
This is why you can buy dried Shitake everywhere in Japan, they know about these benefits. I prefer fresh and with every meal, so here are a few tips about shitakes. I don't try to eat the bottom half of stems, they are so tough, but do not pull them off, cut them off and leave the upper part. I cut starting down the center then usually 1 cut on each side, 2 if larger so I get thick slices. If heating in a slow cooker, stew etc, leave all the stems on. I live in Japan and I shop about twice a week, every time I get fresh shitakes, 6 or 7 in a pack (medium sized), they should be eaten within 2-3 days, that means they were likely packed yesterday. Dr Berg turned me onto eating mushrooms with every meal. Just another added healthy food that you can easily incorporate into your cooking. And added tip, I lightly steam things like brocoli and cauli (6 min), then chop and add to a stir fry with the mushrooms, onions, and of course garlic, this adds the fat and I use lard mostly. I cook the meat on the side and add meat and veggies onto the plate separately. This keeps the butter/lard on the fried veggies, and the gravy/lard mix stays on the meat. I like to keep meat tasting like meat so the garlic and onions stay with the veggies. You can eat them together or apart to appreciate the tastes. Just always have the shitakes there too! The water in bottom of steamer I use to make miso soup for the next day, cheers Dr. Berg Lovers.
@lulublue5680
2 жыл бұрын
I am going to do this great timing here in Australia as we are lacking vitamin D so bad thank you Dr berg 🙏
@nathanlambshead4778
2 жыл бұрын
I thought Aus. was loaded with bright summer days right now? Just curious as to why you say no Vit. D. Is it the crazy lock downs keeping you out of the sun
@tturcino
2 жыл бұрын
I live in Melbourne, I take 5-6000IU daily, I have had good results overall. This info is exciting for me. Camt wait to learn to grow different types of mushrooms.
@tturcino
2 жыл бұрын
@@nathanlambshead4778 hahaha we get good sun light, however when the sun is shining bright, we burn hahahaha. So we hide in the shade when it is sunny
@version7144
2 жыл бұрын
It was 42degrees C (108 degrees Fahrenheit )in West Australia a few days in a row last week..that would give the mushrooms a good dose of Vitamin charcoal!
@amisoftau2659
2 жыл бұрын
@@version7144 Yup up over 40C it's a little too hot to sun bake. Over 35C I usually limit it to abt 15 min of mid day sun. With 25-35C I usually do up to an hour of full body mid day sun bake. Not managed to burn yet, but I'm fairly tanned by now and, I'm OFF the unstable and easily oxidized seed oils for over two years now. Aus is GREAT for VitD via sun exposure IMO.
@rolliebca
2 жыл бұрын
I hope this video goes viral for you. That would hopefully encourage you to explore more opportunities for us to make more varieties of beneficial supplements for ourselves. Best wishes.
@suzannecranny9838
2 жыл бұрын
This is perfect timing. In EU they are talking about banning vit D supplements as they're too dangerous! Thank you Dr Berg
@Cloudipy
2 жыл бұрын
WHAAT?? I haven't heard of that!
@helenwoodason8053
2 жыл бұрын
Not heard that before?
@lsmith992
2 жыл бұрын
Doesn't that just show what they're really about? We're using it to protect from all viruses and they know that. But this info keeps everyone a step ahead.
@mrs.h4484
2 жыл бұрын
You would think letting your tea steep in the sun does the same thing
@goneridingparts
2 жыл бұрын
@@lsmith992 yea, that's the first thought I had... People seem to know its a defense against the covid politics and they want to take that away from us. Just like they did with Ivermectin, and several other real treatments.
@karenmcardle142
2 жыл бұрын
Dr Berg , Thank you once again for sharing your knowledge and expertise with us . Best wishes from Bonnie Scotland . Stay lifted
@metspoker
2 жыл бұрын
I wonder how they discovered that in the first place :) What's the impact on the mushrooms with just a few hours of exposure to the sun? I live in Denmark and we don't have that much sun this time of year. Thank you for all your great content, Dr Berg
@memyselfi5907
2 жыл бұрын
My great great grandfather is from Denmark.
@Drberg
2 жыл бұрын
Just get a UVB light
@burgertime790
2 жыл бұрын
@@memyselfi5907 my great great great grandmother's neighbours ex boyfriend's dog's new owner is from Nevada
@memyselfi5907
2 жыл бұрын
@@burgertime790 really?
@burgertime790
2 жыл бұрын
@@memyselfi5907 yes
@gingermele3111
2 жыл бұрын
Too cool! Thanks for bringing us meaningful information dr. Berg I watch your videos every morning the same day that they are published. You are a godsend
@lindamoses3697
2 жыл бұрын
Turn your mushrooms upside down and slice them with an egg slicer. Works great for thin slices.
@robinhutchens2436
2 жыл бұрын
Broke my egg slicer trying this.
@prophetessericanicole2447
2 жыл бұрын
Amazing, I pray for more grace of knowledge for you, GOD Bless you, GOD has used you to help so many people, your such a blessing. Thanks
@Aditya-jd1kp
2 жыл бұрын
Do we get Vitamin D from sun-dried Mango slices as well? In India we dry up a lot mangoes in summers and use it in curries throughout the year. It would be interesting to know if that captures any vitamin d .
@Tate525
2 жыл бұрын
Hmm interesting i possibly believe that could one of the reasons for drying mangoes
@Drberg
2 жыл бұрын
no
@nathanlambshead4778
2 жыл бұрын
No Vit. D, but super tasty in curries. I need to start doing that for mine. Thanks for the tip.
@moniryousefian8782
2 жыл бұрын
@@Drberg Do we need to wash n dry mushrooms first because it's covered with dirt ?
@sauravbasu8805
2 жыл бұрын
@@nathanlambshead4778 You can make fantastic pickles ( sweet or salty ) with sun-dried green mango pieces. Cut a single green mango in 6-8 pieces , coat with turmeric powder and salt, keep in the hot sun for 5-10 days and make pickles with them afterwards.
@byp517
2 жыл бұрын
Dr. Berg, I read somewhere that the same thing happens with dried radish in the sunlight. It's supposed to increase Vit D and calcium content in the radish. Video idea would be on foods that increase in nutrients by being in the sun!
@suecollins3246
2 жыл бұрын
I _wondered_ if it could be done with already-picked mushrooms or if they had to be still growing!
@elwood10198
2 жыл бұрын
Already picked sounded fine, if they need to be turned upside down to the sun.
@lightbeingpontifex
2 жыл бұрын
doesnt matter ,,,
@helpinyerdasellavon
6 ай бұрын
That's wonderful advice, Dr Berg. Mushrooms have grown twice in my garden last year but I've been told to avoid touching them just in case they're "death cap" as they look so similar 😮. Thanks for this relevant information 🍄🌞
@honzazapletal9662
2 жыл бұрын
God bless you Dr Berg you're the best
@petermikhail7419
Жыл бұрын
I apply this technique using reptile uvb lamp. I cannot tolerate vitamin d supplement. Although it is vitamin d2 not d3 but I will take it over synthetic supplements. Supplements gave me hypercalcemia symptoms after taking 1000 iu for 2 months. Insomnia, depression, thirst and urination. I appreciate your videos Dr.Berg. you covered almost everything related to our health. Very educated, smart, genius . High quality information. Wish I have a neighbor or a friend like you. God bless
@Wtgoesaroundcomesaround
2 жыл бұрын
You are doing such a great work dr. I m facing anxiety n depression. Unable to tolerate medicines due to side effects. .is there a way to produce serotonin naturally?? Would highly appreciate and if you make a video on it, would be beneficial for many folks Thanks in advance..take care stay blessed
@fidelcatsro6948
2 жыл бұрын
fasting produces serotonin... avoid carbs and sugars to recover from all health problems
@TheBeautyanna
2 жыл бұрын
I have been depressed my whole life, I have been managing, never took any medication, and yes fasting, low carb no sugar and exercise!! Vitamins are good too like omega 3 vitamin D! It helps a lot!
@experimenthealthyketo83
2 жыл бұрын
He answered this in earlier videos. Long walks, physical work, enough potassium, nutritional yeast, enough vitamin d, zinc, magnesium, fasting, very low carbs, ect. Key for me was getting his knowledge.
@Wtgoesaroundcomesaround
2 жыл бұрын
@@experimenthealthyketo83 Thank you
@experimenthealthyketo83
2 жыл бұрын
@@Wtgoesaroundcomesaround Welcome.
@marymartha5363
2 жыл бұрын
I can eat Mushrooms for Breakfast, lunch and dinner! There is nothing more satisfying than putting a cooked, "grass fed" beef patty, between two large sautéed mushrooms, stuffed with onions...OMG, TO-DAAY!!!
@uploadervidea6590
2 жыл бұрын
Hello Dr. Berg, watching your videos almost on a daily basis, great content. However in this video at 1:20 there is Amanita Phalloides, the most poisonous mushroom in the world (one little cap has enough poison to kill 3 adults). Of course that you are using it to show how mushroom gills look like but there are plenty of edible mushrooms which can serve as an example. Someone reckless could think like: "Hey, this is a mushroom from the video about the D vitamin, let me pick it up and make my self a free vitamin D supplement". Wish you all the best.
@liliyashilova7424
2 жыл бұрын
Yes, I was wondering about that too!!!
@experimenthealthyketo83
2 жыл бұрын
I wish I could have a talk with the video man sometimes 🤓
@Drberg
2 жыл бұрын
Oh my - thanks
@murmurkh
2 жыл бұрын
This should be pinned
@musicarcheologist1353
2 жыл бұрын
Squirrels know this. They dry the mushrooms by placing them gills-up in the branches of trees to dry. It's a very common sight in the forests around my home in the mountains of BC, Canada.
@experimenthealthyketo83
2 жыл бұрын
Really?? Please please video of this if you ever see this!!
@musicarcheologist1353
2 жыл бұрын
@@experimenthealthyketo83 Yes, really. The first time I saw it, as a kid, it baffled me-- all these mushrooms upside-down in the branches of trees, but I can assure you as those around here told me that it was the squirrels. And frankly, there's no other reasonable explanation. I haven't caught them in the act, so I have no proof to offer... but it's common all throughout the forest during mushroom season (fall).
@experimenthealthyketo83
2 жыл бұрын
@@musicarcheologist1353 Ok!! I’ll be on the lookout for those!!
@chriskelly4619
2 жыл бұрын
Fascinating to here that, thanks for sharing . Our ancestors often learn by wathcing nature. We are so removed from it and don't take time to look and listen.
@lindajames7083
2 жыл бұрын
Wow once again many thanks from Devon UK. I will definitely do this. I passed on your details to my daughter who now watches your vids. She had a liver transplant in 2021 so needs to learn everything she can. Love you 😍
@barbaraharris7004
2 жыл бұрын
I am from Devon UK. Dandelion leaves and stinging nettles everywhere .Dandelions are good for your liver and taste nice if picked when tiny ,keep picking then they don't grow into large bitter leaves. cut small and put in a sandwich or into an omelette or soup. Stinging nettles keep picking off the tops young shoots ,quickly come again wash put in frying pan right away put on lid in 3 minutes steam cooks and shrink right down [ like spinach] . Make an omelette or put in soup .Or drink them ,pick ,cut and wash then simmer for 2 minutes when cool strain and put in the fridge. Check the ingredients in these plants and you will be amazed.
@MaroArmoni
2 жыл бұрын
Dr. Berg thank you so much for sharing this extremely valuable information 🙏 I have a quick question, before placing the mushrooms in the sun, do you suggest we wash the mushrooms? Would greatly appreciate your input, would be making this for my elderly mother 😊
@thisorthat7626
2 жыл бұрын
IMO the cheapest source of Vitamin D and K2 is lanolin. It's about $8 for a 7 oz. jar, which will last most people many months. It is sticky, so I rub it on the sole of my foot before bed and put a clean cotton sock on to keep it from getting on the sheets. I also use it on my pets by rubbing it on their ears. It is amazing and used to be included in all sorts of creams and lotions. I prefer NOW Brand Lanolin. Stay healthy.
@skinnydee1886
2 жыл бұрын
I love mushrooms! I cooked and consumed all types and regularly, at least twice weekly. I love them in stir-frys and sometimes just sauteed them in butter with garlic, onions and blackpepper. I also make mushroom chicken which is very delicious! My birthday is today; I'm 67 years old. I made mushroom chicken, an onion pilaf, sauteed asparagus with ginger, garlic, blackpepper and salt, and an apple crisp with oat and almond flours for lunch. I can't dine out because I did NOT take any of the Covid vaccines and I've NO intentions of doing so either! I can order and have it delivered from my favourite restaurant whenever I do feel like it, which is rarely! Thank you Dr. Berg for this interesting video; God bless 🙏🌈
@markhedger6378
2 жыл бұрын
Happy belated birthday I'm glad you did not jib jab, live long and prosper,said Mr Spock and me too
@skinnydee1886
2 жыл бұрын
@@markhedger6378 Thank you for the birthday wish. I had a lovely birthday with my two adorable parrots; we all enjoyed the day. I sat at the table while they both stood on the table, enjoying our delicious meals; having lunch together is something that they've always looked forward to! Mark, you'd surely lol at this: from the time they saw the onion pilaf they were happy; the Orange Winged Amazon laughed and said, time for rice! 🤣 Take care, stay safe and God bless 🙏
@lugnerthelisma1246
2 жыл бұрын
Mezanmi pou frem yo avek seum yo gen youn servant avek youn sevite Bondye ki te bay youn konsey pou nou manje fle joumou tout jan nou kapab pou nou jwenn vitami-n D ya.
@skippergin2695
2 жыл бұрын
Button mushrooms are immature portobello mushrooms so if you want defined gills why not use portobellos?
@doracotterell2863
2 жыл бұрын
The sole reason is that here in Canada the inflation levels have made just about everything in our country insanely ‘expensive’ which includes as a prime example the portobello mushrooms, whereas the button mushrooms still go on sale if one’s lucky enough to be ‘at the right place and right time!’ The USA has much more reasonable groceries bills.
@jonatanseiler7085
Жыл бұрын
Made this discovery by accident recently :) was eating some picked mushrooms and got a vitamin D boost from that ! That lead to learning about this interesting method
@jleetxgirl
2 жыл бұрын
Incredible! Wonder if there’s away to customize other things, like potassium 🤔🧐
@vazybelek
2 жыл бұрын
Once dried, you can grind them in powder and use this as a condiment in a sauce or sprinkle on your salad or to boost your green smoothie.
@sayainsights
2 жыл бұрын
I think uncooked mushrooms can be Toxic.
@ajithkumar-hg3jq
2 жыл бұрын
How about taking spirulina?
@jennybaker5713
2 жыл бұрын
Where can you get infrared light machine? ALSO ( VERY COOL) BEEF IS SOOO EXPENSIVE! I read from Trim Healthy Mama that chopping up the mushrooms can allow you to use LESS beef AND also HIDE the mushrooms from your kids who might hat mushrooms!! So, do what Dr. Berg says first, then chop them up and hide them in your beef dishes to 1) give more Vit D to your kids ad 2) save $$ on beef!!
@lovelandreikiaromatherapy3212
2 жыл бұрын
Wondering if I can grind these dried mushrooms and grind them into a powder and fill capsules with it, without loosing the vitamin
@doracotterell2863
2 жыл бұрын
Why not?
@101saadet
2 жыл бұрын
Thank you Dr Berg! 🙏🏼 You are great as always !!
@williampatrickfurey
2 жыл бұрын
I'm wondering if this practice was used to trap food in the wild, based upon my guess that maybe the mushrooms would grow back easier if only the cap was harvested(or at least enough of a cap for later spore release) and that whatever was trapped using the mushroom bait would turn the D2 into a more bio-available form. I was just recently messaging someone in regards to what possibility paw-paws could be of deer food in their "toxic" state because of something I'd heard of reindeer eating Amanita Muscaria and living. I'm looking for ways for everyone to have fresh, healthy, free food in their backyards, and have personal agricultural land in general.
@satart6080
2 жыл бұрын
Thank You very much. I love to see your videos and learned so much - Greetings from Germany!
@Drberg
2 жыл бұрын
Most welcome!
@Eddy-my3zf
2 жыл бұрын
Thank you for this video. You're saving me from spending $22.50 every two months.
@riseandshine11
2 жыл бұрын
I haven't even listened yet but i already know you are delivery precious jewels.
@ninarichie9738
2 жыл бұрын
Doc..what about the Korean Mushroom that's already dried..?
@fidelcatsro6948
2 жыл бұрын
might be loaded too ..sounds like similar process
@kerenwinters
2 жыл бұрын
U changed my life Dr Berg.A million thanks to U❤️🙏
@user-pk5pl7ox1e
2 жыл бұрын
Thanks for info. 1 question though, I thought we need D3 not so much D2 . Pls advise
@experimenthealthyketo83
2 жыл бұрын
The body transforms d2 to d3 if in good shape.
@user-pk5pl7ox1e
2 жыл бұрын
@@experimenthealthyketo83 Interesting you say that. I mean...people who are deficient are most likely not to be in good shape unfortunately hence why so many autoimmune diseases etc. Why not just give direct D3 so extra energy isn't utilised in converting from D2 to D3? Just curious
@experimenthealthyketo83
2 жыл бұрын
@@user-pk5pl7ox1e He seriously made so many videos on D3. Over many years. Now he’s giving us an additional way to get D3 through our own body’s conversion from D2 to D3, as an additional way to get D3. So that we can get it even in winter and without being dependent on D3 supplements manufacturers. Hopefully many people will have used his many other tips on increasing their body’s ability to use such nutrients.
@user-pk5pl7ox1e
2 жыл бұрын
@@experimenthealthyketo83 thanks. That make much more sense now that its explained 👍🏻
@experimenthealthyketo83
2 жыл бұрын
@@user-pk5pl7ox1e Great 👍
@hillviewmews
2 жыл бұрын
Great information. But do not pick mushrooms unless you have been trained to. I lost a family member who picked mushrooms from the garden and was poisoned.
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