Honestly, I honour every video you make for us and the work you put in it. And I appreciate you so much! I think I watched nearly every video and they helped me a lot! Often I know the solution and what to do, but you let me feel was more safe and you are very convincing. Often we need reasurance and a kick in the butt and I get that from you🙈 So thank you so much! I am also your Cheerleader🤓:)!
@emilyspence2961
11 ай бұрын
Ahh thank you so so much! This honestly means the world to me and I am SUPER grateful for your love and support. I really do try to create content that is as helpful as possible and comments like this mean SO much
@elevenbyfive
11 ай бұрын
i'm really glad i listened to this. Sometimes you don't realise you need to hear something until you hear it. Especially thank you for explaining that it's ok to find joy in whatever way feels right for the stage you're at. It can be really offputting when you feel like you're doing things wrong because they aren't the way other people are doing it, or not the way you ultimately hope they will be. Anyway, thank you so much.
@emilyspence2961
11 ай бұрын
Absolutely, and when we get too wrapped up in how we 'should' be doing something, we miss out on all the positives and learning to be gathered from the way we ARE doing it. Thank you so much for your support and I'm pleased my sharing helped xx
@tammigardner9550
11 ай бұрын
I find it so hard to speak kindly to myself. I am truly stuck. Despite putting on some weight I am still terrified of gaining it all back. When I do honor my hunger it is met with compensation and self hate. I've been stuck here for a very long time and rarely have a day where I feel good about anything. I still have the mindset that smaller was better bc at least my brain was numb to my own ed thoughts. This fear of weight gain and what comes with it is sometimes debilitating. Whilst I have contemplated the positive it still seems like recovery will be a failure. I wish I could find the courage and confidence to not give a @$%& and trust my body and the process. Sorry rambling...I need to just get ob with it and I suppose that's why I still watch recovery content.
@emilyspence2961
11 ай бұрын
I am sorry things are feeling so difficult at the moment Tammi and just want you to know that, no matter how stuck you may feel, change is absolutely possible. Challenging ingrained thought tracks, behavioural patterns and beliefs is hard but with practice (commitment and repetition being key to this) you can do it. That courage is within you already and though it might feel buried beneath fear remember that being bold and brave is not an absence of fear: it is feeling the fear and taking action through it. Something that I know you can do. Sending love xx
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