மலச்சிக்கலை போக்கும் என்னுடைய no.1 உணவு இதுதான்!!? || health benefits of eating plantain banana stem salad for constipation!!
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In this video doctor karthikeyan explains about health benefits of eating fruit banana plantain stem salad. Simultaneously dr karthikeyan demonstrates the process and recipe for making this vegetable salad in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் வாழைத்தண்டு சாலட் மற்றும் வாழைத்தண்டு பொரியல் எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன் எப்படி இந்த உணவு மலச்சிக்கலை போக்குகிறது என்பதை விளக்குகிறார்.
#சாலட் #வெஜிடபிள்சாலட் #வாழைத்தண்டு #கொண்டைக்கடலை
The ingredients for making of fruit vegetable juice soup:
1 plantain stem (medium size)
Banana stem
Chick peas
coriander
Few curry leaves
Mustard seeds
oil
Plantain stem is a store house of healthy fibers which are easy on the stomach and aid digestion.
Banana Stem Benefits
Let’s take a look at some significant benefits of Banana Stem:
1. Helps in Weight Loss
Banana stems are high in fibre, which decreases your appetite for food, keeps you fuller for longer hours and ultimately helps you in your weight loss journey.
2. Cure for Constipation
The fibre content in the banana stem is not only beneficial for weight loss but also helps in maintaining your motions. To have a maximum intake of fibre, you need to take the juice of the banana stem without straining it.
3. Keeps Diabetes Under Control
The juice prepared using banana stems is excellent for people with diabetes because it does not contain sugar. Additionally, it is low in glycemic index, which is extremely important for diabetic patients.
4. Helps in Detoxification
Banana stem helps in flushing out harmful toxins from your body. It is one of the most effective ways to cleanse your system from varied ailments.
5. Great for Your Digestion
Banana stem aids in bowel movement as it contains fibre and is suitable for your digestion.
6. Prevents Kidney stones
It is a well-known fact that Banana stem juice is widely recommended to prevent kidney stones. The potassium content in the stem stalls the formation of calcium crystals or calcium lumps in the kidney. It is advised to take along with cardamom powder for maximum benefit.
7. Checks Hyperacidity
Banana stem plays a crucial role in maintaining the acid levels in your body and offers relief from heatburn and hyperacidity. It is recommended to be taken thrice a week for best results in case of acidity.
8. Prevents Anaemia
Yet another health benefit of the banana stem is it helps in increasing the production of haemoglobin content as the branch is rich in Iron and Vitamin B6. This helps in the treatment of Anaemia.
9. Prevents UTIs
The presence of potassium, Vitamin B6, and diuretic properties of the Banana stem helps flush the toxins from the urinary tract and prevent infections.
10. Maintains Your Blood Pressure
As mentioned above, the Banana stem has Vitamin B6 and potassium properties, which helps regulate blood pressure and treat cholesterol.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkart...
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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