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Malasana is probably the most preferred asana is some someone is looking for an asana that provides cure to constipation issue. In addition to that it also provides great stretch on hip - flexors and ham strings and is often recommended as a hip opening asana.
In this video we have crated step by step instructions for beginners on how to to malasana along with providing the benefits and contraindications.
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Негізгі бет Malasana /Garland Pose | How to do for Beginners | Benefits
Пікірлер: 18