Can diabetic patients eat mangoes? Yes.
Does mango cause diabetes and obesity? Not at all if eaten in moderation.
Mango are among the most nutrient dense super fruits. Rich in vitamin A, C, K, E and minerals and lot of antioxidants and anti inflammatory compounds. The major sugar in mangos is fructose which doesn't spike the blood sugar. Mangos are immune booster and keep the diseases away. Even diabetic patients can eat in moderation. Mangoes are low glycemic index food, only 51. #mango #diabetes #obesity #diseasereversal #weightloss
Негізгі бет Mango is safe to eat in diabetes | How many mangoes a day?
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