This is an except from Season 2 Episode 5 of the DR Karina Smith Podcast.
🎧 Full episode link: • Heidi Trigar | Full Po...
Heidi and I speak of our backgrounds in dance, and the impact that Yin Yoga has made on our bodies and acceptance of self.
We were both blown away by Paul Grilley's work, and reference his bone pictures as life changing with regard to our own understanding of skeletal variation.
Heidi shares how she now incorporates meridian lines, mantra, Audra, sound and other beautiful pranic elements into her Yin Yoga classes.
Special shoutout to her caramel border collie Jupiter who you will hear briefly in the background.
Негізгі бет Mantras and Mudra in Yin Yoga
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