Tena Koutou me Assalamu Alaykum
Today my sons demonstrate to you a special meditation in Maoritanga used to uplift you spiritually, mentally and physically.
We were taught this is Te Wananga O Aotearoa, and all tauira (students) performed this at the same time at the end of the year. Needless to say, it was breathtaking and totally calming.
So if you have a group, do this as a collective for maximum effect. But if you do this alone, it is just as good. Try it near your awa or moana, on your maunga, or simply in your back yard like we have. Tino marino
Ngā Kupu (the words):
Toro atu ki te Rangi
Tāmaua ki te Papa
Hoki atu ki te pito
Toro atu ki te Rangi
Puritia te mauri
Hei oranga wairua
Hei oranga hinengaro
Hei oranga tinana
Hei oranga whānau
Hoki atu ki te pito
Ko te taha wāhine matau
Ko te taha tāne mauī
Arō ki mua
Ko ngā tūpuna
Heke iho ki ngā uri whakatipu
Hoki atu ki te pito
Kia tū tō ringa matau
Huri hauwhā mai ki te taha matau
Hoki atu ki te pito
(Anō )
Негізгі бет Maori Meditation: Whakatau Tinana me Hinengaro
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