March 2024 | Bench PB | Squats | Power Cleans | Sprint
I started strength training again a few months ago. In January, I was sick and couldn’t do any training. In February, I used lower weights and higher reps to get my body accustomed to lifting weights again. This month, I also added sprints and jumps to my training. Hopefully, no old injuries will resurface, and I’ll be able to compete in sprinting and throwing this summer.
Instagram: / martmuru
Facebook: / murumart
My channel: / balzzar
Training videos: • Using stairs to get po...
Cool videos: • Yohan Blake hill sprin...
Tutorials: • Why your vertical jump...
Fun videos: • Photographers fighting...
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Thank you!
Негізгі бет March 2024 | Bench PB | Squats | Power Cleans | Sprint
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