Learnt something good from this content 👏. Keep going 👍
@FocusAthletes
4 күн бұрын
I thought no one is gonna watch this content 😂. I’ll keep working on it and bring you guys tremendous value 🔥🔥
@mixed7991
4 күн бұрын
You look amazing and emanate a lot of strength. Keep it up 💪🏻
@FocusAthletes
4 күн бұрын
Thanks alot! I’ll continue to bring more values to you guys. Let’s be the better version of ourselves before the year ends 🤝.
@OloNadTrolo
4 күн бұрын
Just curious, when you talk about the training volume at 6:50 - 7:05, what other pulling exercises do you program into your sessions? Good video overall, keep it up.
@FocusAthletes
4 күн бұрын
Thanks for the question. Every training we should focus on the hardest movement that we are able to do then move on to the regressing movement (about 2-3 exercises that supports it). For Example: If you are working on High Pull Ups to your waist, your main workouts should be doing without the resistance band first for 3-4 reps- 5 sets. Regressing movement later should be 8-10 reps - 3 sets of Resistance Band High Pull Ups to build muscles. Training only at 3-4 reps is not enough to build muscles. We need to do more 8-10 reps of movement exercises. Other than that you can just add some Isometric Hold on the bar (chin over the bar and hold there) for sets. This strengthens up the tendons too.
@OloNadTrolo
2 күн бұрын
@@FocusAthletes Thanks for the answer. I was just wondering if you were doing other types of pulling exercises (rows/staright arm/whatever) or more pullups but easier ;)
@FocusAthletes
13 сағат бұрын
@@OloNadTrolo i do regressing moves and moves that supports the main move i want to achieve. 👍
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