How to Perform a Medial Backswing with Clubs: Step-by-Step Instructions:
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Start by standing with your feet approximately shoulder-width apart in front of the club, which is placed on the ground with its base. Hold the club with both hands and bring it to the 'attention' position.
From the 'attention' position (for example, with the right hand above, determining the dominant side), slightly rotate your torso to the right as you move the club to the 'behind the back' position. Lead the movement with your dominant hand, bringing the club over your opposite ear (in this case, the left ear).
This is the pushing stage.
Drop the club behind your head, flexing your shoulders and elbows. During this action, it's essential to resist spine extension. The club will trace a semicircular path behind your head, from your left side to your right side (in this example). Accompany the club's movement with your trunk so that when the club is on your right side, your trunk has returned to its original position, with shoulders aligned with the hips. Ensure that this movement occurs from the thoracic spine. This is the acceleration stage.
While the club continues to rise due to inertia, perform the pull-over motion. This way, you can bring the club forward and over your shoulder until it returns to the 'attention' position.
Maintain your stance, resist spine flexion, and control your balance and the club's position. Make any necessary adjustments to stop the club completely.
At the end, return to the 'attention' position. From there, you can repeat the cyclic movement as many times as you like. When finished, carefully place the club on the ground, balancing it on its base.
Next, repeat the process but this time, switch to the opposite dominant side, ensuring that you take the club with the opposite hand above (the left hand in this example).
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