Discover the crucial role of shoulder mobility in your overall fitness and learn how to perform the Functional Movement Screen (FMS) Shoulder Mobility Assessment like a pro! 🏋️♀️💪.
In this comprehensive guide, we dive deep into:
• Why shoulder mobility is essential for athletes and fitness enthusiasts
• The importance of the FMS Shoulder Mobility test in injury prevention and understanding imbalances
• Step-by-step instructions on how to properly conduct the test
• Common mistakes to avoid during the assessment
• How to interpret your results and improve your shoulder mobility
Whether you're a trainer, athlete, or fitness enthusiast, this video will equip you with the knowledge to enhance your shoulder mobility, optimize your performance, and reduce the risk of injuries.
Don't let poor shoulder mobility hold you back! Hit that subscribe button and turn on notifications to stay updated on more fitness assessment techniques and mobility exercises.
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#ShoulderMobility #FMSAssessment #FunctionalMovement #FitnessTest #InjuryPrevention #AthleticPerformance
Негізгі бет Master the FMS Shoulder Mobility Test: Unlock Better Performance and Prevent Injuries
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