Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers.
In this wide-ranging interview, Max discusses some of the things you can do to improve your sleep and underlines the importance of getting your Circadian Rhythm on point.
2 Meal Day founder Max has long been an advocate of Intermittent Fasting, but more recently he's been experimenting with 'digital fasting' - taking time away from your phone and other devices.
It was great to welcome Max back to the show and I hope you enjoy the interview!
INTERVIEW LINKS:
Max Lowery on Instagram - / max.lowery
2 Meal Day website - 2mealday.com
Connect Retreats website - connectretreat...
Connect Retreats on Instagram - / connect_retreats
Martin Caparrotta on Instagram - / martincap
Human Window on Instagram - / humanwindow
Human Window website - humanwindow.com
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#sleep
#digitalfasting
#circadianrhythm
Негізгі бет Max Lowery On How To Improve Your Sleep, Digital Fasting and Circadian Rhythms
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