6 minute AMRAP’s. 12 reps each.
AMRAP's stands for "as many rounds as possible." For this work-out, you will have 6 minutes to complete 12 reps of each exercise in the groups below. Once you hit 6 minutes, move on to the next group!
1) Bicep curls, tricep kickbacks, shoulder press
2) Goblet squat, plie squat, RDL
3) Star jumps, jumping jacks, burpees
4) Double crunches, v ups, leg raises
Негізгі бет May 2022 Work-Out of the Month
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